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Hungry Girl Today: 2.10.10


Dear Hungry Girl,

I keep seeing ads for McDonald's new Mac Snack Wrap. Is that a good guilt-
free option if I'm craving a Big Mac? It looks really good, and I love Big Macs!

McHungry in Maryland

Dear McHungry,

I'm really glad you emailed. While that wrap is a better option than the
original 540-calorie, 29g-fat Big Mac, it's not exactly what I'd call guilt-free.
Believe it or not, that little "snack" has 330 calories... and 19g fat! Leaving
off the sauce will bring you down to 280 calories and 14g fat (POINTS® value
7*), but it's WAY smarter to make your own slimmed-down version at home.
How? It's a CINCH! Start with a small low-carb/high-fiber tortilla with 50 - 80
calories, like the kind by La Tortilla Factory or Mission, and warm it slightly in
the microwave. Mix together a little fat-free French dressing and fat-free
mayo, and spread that onto the tortilla. Lay some chopped onions, shredded
lettuce, pickles, and a slice of fat-free American cheese along the center of
the tortilla. Then cook up a Boca patty (the original, vegan kind) in the
microwave or in a pan with nonstick spray. Cut it in half and toss on top of
the cheese. Wrap it all up, and VOILA, you've got your own version of that
Mac Snack Wrap. Yours will have fewer calories, a FRACTION of the fat, and
way more fiber -- about 215 calories, 3g fat, and 12g fiber (POINTS® value
4*). AMAZING! It takes all of three minutes to throw together, so don't be
lazy... Just go for it!


I'm hoping to make a DEE-LISH dinner and dessert for my man on
Valentine's Day, but both of us are watching our waistlines. Any V Day

Table for Two

Dear T for T,

You are a nice person if you want to make a special no-guilt dinner AND
dessert for your BF or hubby on Valentine's Day. How sweet! Good news... I
have a SLEW of fantastic recipes that are totally guilt-free and fun for
Valentine's Day. Here are my favorite two-serving recipes for a date night:

Stuffed 'n Squashed Mushroom Foil Pack - This is such an amazing appetizer,
and it couldn't be easier to make. Yum!

Lean-O Cioppino - Another easy and delicious meal-starter that you'll both
love... and only THREE ingredients!

Te Quiero Tequila Shrimp - The only problem is that you may not know if
he's drunk on love or on Tequila Shrimp. (Kidding!) This one's awesome.

EZ Cheesy Lasagna for Two - The name says it all...

Planet Hungrywood Sweet & Cap'n Crunchy Chicken - Fried chicken with a
slightly sweet cereal coating... Boys LOVE it!

Dynamite Double Chocolate Dream Parfait - It's chocolatey, creamy, cake-y,
and delicious. Make it and see!

Layered Berry Custard Crostata - This one's an oldie but a GREATIE! Layers
of pastry and custard and berries, all for your chewing pleasure!

Best of My Lava Chocolate Cake - Okay, this one serves four, but I couldn't
leave it out. So either halve the recipe, or just enjoy it again the next day!

Happy Valentine's Day!

For links in this email go to:

WOW! Did you know that February is Celebration of Chocolate Month? Well, it
is. So go celebrate the cocoa-y stuff with some of our best chocolate finds.
Click here... like, right now!

HG News You Can Use! Change your eating habits for the better this year.
Weight Watchers ROCKS and they can help. Click here NOW!

Have a question for Hungry Girl? Send it in! She answers two new Qs each
week (but cannot respond to emails personally).

Click "send to a friend" NOW!

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316



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