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Hungry Girl Today: 2.16.10



CHEW THE RIGHT THING





BITE IT!

HG's Mississippi Mug Pie



Our Name Is MUD!

Sometimes, when you get your hands on a really amazing treat, you don't

want to share it with anyone. Luckily, with our new Mississippi Mug Pie, you

don't have to! It's ALL YOURS...



Ingredients:

3 level tbsp. devil's food cake mix (not packed)

One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)

1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

1 tsp. mini semi-sweet chocolate chips

1 Jell-O Sugar Free Chocolate Pudding Snack (original or Double Chocolate)

Optional: Fat Free Reddi-wip



Directions:

Spray a large microwave-safe mug with nonstick spray. Add cake mix, cocoa

mix, egg substitute, and 2 tbsp. water. Mix well.



Add chocolate chips and about one-third of the pudding to the mug, and stir

gently to combine. Microwave for 1 minute.



Fluff with a fork, and then gently mix in the remaining pudding. Microwave

for 1 more minute.



Let cool slightly, top with Reddi-wip (if you like), and dig in!



MAKES 1 SERVING



Serving Size: entire recipe

Calories: 233

Fat: 5g

Sodium: 588mg

Carbs: 45.5g

Fiber: 2.75g

Sugars: 19g

Protein: 6.5g



POINTS® value 5*















FIGHT IT!

Mississippi Mud Pie, Average



Pie, Oh Why!

The recipes for Mississippi mud pie vary a lot. Some have ice cream, some

have cream cheese, some have nuts... Pretty much the only thing people can

agree on is that this muddy treat must be chocolate-based, super-rich, and

incredibly GOOEY. Oh, and apparently, it HAS to be CRAZY-high in fat. We

are so not on board with that last part. After checking out restaurant versions

and homemade recipes, we found that, on average, a slice of the stuff has

over 600 calories and 30g fat. SILLINESS! If someone wants an indulgent,

cake-y, chocolatey treat, there's a way to get it that doesn't require

swallowing over 30 grams of fat. Through the clever use of pudding, cake

mix, and other fun things (but no mud at all!), we've made a slimmed-down,

super-decadent, individually sized mud pie that you can chew freely, happily,

and without guilt. We always know JUST what you want, don't we?



Serving Size: 1 slice

Calories: 615

Fat: 31g

Sodium: 454mg

Carbs: 78g

Fiber: 2.5g

Sugars: 44.5g

Protein: 7.5g



POINTS® value 14*















To see the accompanying visuals and links, go to:

http://www.hungry-girl.com/tuesdaypreview.php?newsletterid=1990

--

CHEW ON THIS:

Today, February 16th, is National Almond Day. Celebrate by making HG's

Old Time Rocky Road Fudge! (There are almonds in it, in case you're

wondering.)



If none of your friends like chocolate, you're officially exempt. Otherwise,

click "Send to a Friend" NOW!!!

http://www.hungry-girl.com/send/sendfriend.php?nid=1990&idate=02-16-10



*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316

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