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This is the text version of Hungry Girl.

To see the accompanying visuals and links, go to:



http://www.hungry-girl.com/fridaypreview.php?newsletterid=2022

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Hungry Girl Today: 3.26.10



OMG!OMG!OMG!!! Our new cookbook, Hungry Girl 1-2-3: The Easiest, Most

Delicious, Guilt-Free Recipes on the Planet, officially comes out next

Tuesday, March 30th. Want a taste of what you'll find in there? Lucky you --

we're dishing out two EXCLUSIVE recipes today!











Cup o' Chocolate-Coconut Bread Pudding



PER SERVING (entire recipe): 215 calories, 2g fat, 755mg sodium, 33.5g

carbs, 6g fiber, 11.5g sugars, 19g protein -- POINTS® value 4*



Straight from our chapter of microwaveable recipes, this sweet treat is as

speedy as it is delicious...



Ingredients:

One 25-calorie packet diet hot cocoa mix (like Swiss Miss Diet)

Dash salt

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/4 tsp. coconut extract

2 slices light white bread

1 tsp. mini semi-sweet chocolate chips

10 mini marshmallows



Directions:

Combine cocoa mix and salt in a glass. Add 1/4 cup very hot water and stir

until ingredients have dissolved. Add egg substitute and coconut extract, and

stir. Set aside.



Toast bread and tear into cubes. Spray a large microwave-safe mug lightly

with nonstick spray. Add bread cubes and top with cocoa-egg mixture. If

needed, stir gently to ensure bread is thoroughly soaked. Top evenly with

chocolate chips and marshmallows.



Microwave for about 2 minutes and 15 seconds, until bread pudding is set. (It

will puff up once set.) Enjoy!



MAKES 1 SERVING











Turkey & Veggie Meatloaf Minis



PER SERVING (1 mini meatloaf): 142 calories, 5.25g fat, 494mg sodium, 9g

carbs, 1.5g fiber, 4g sugars, 14g protein -- POINTS® value 3*



Looking for a fun new spin on meatloaf? How about a great, slightly sneaky

way to eat veggies? This recipe's from our "Fun with... Broccoli Cole Slaw"

chapter, and you'll FREAK when you taste the results!





Ingredients:

1 small onion

1/4 cup plus 3 tbsp. ketchup, divided

1 1/4 lbs. raw lean ground turkey

3 cups bagged dry broccoli cole slaw, roughly chopped

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1/2 cup quick-cooking oats

2 tsp. garlic powder

1 tsp. salt



Directions:

Preheat oven to 350 degrees.



Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and

all other ingredients. Stir until thoroughly mixed.



Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with

nonstick spray. Evenly distribute turkey-veggie mixture among the muffin

cups, and top each with 1 tsp. ketchup.



Bake in the oven for 30 - 35 minutes, until firm with lightly browned edges.

Let stand for 5 minutes before serving. Enjoy!!!



MAKES 9 SERVINGS













For links please go to:

http://www.hungry-girl.com/fridaypreview.php?newsletterid=2022

--

HG on Food Network TONIGHT! Don't miss Lisa (a.k.a. Hungry Girl) on an all-

new episode of The Best Thing I Ever Ate! The show airs tonight (Friday,

3/26) at 10pm/9c, so tune in or set your DVR!



CHEW ON THIS:

Saturday, March 27th, is the special-preview PREMIERE of Nickelodeon's

fabulous new (and highly anticipated) series Victorious -- from the creator of

iCarly. (It's no secret we love iCarly and its creator!) TUNE IN after the Kids'

Choice Awards. YAY!!!



HG News You Can Use! Change your eating habits for the better this year.

Weight Watchers ROCKS and they can help. Click here NOW!



Make sure everyone gets these EXCLUSIVE new recipes! Click "Send to a

Friend" NOW! And remember to get your copy of HG 1-2-3. Weeeee!

http://www.hungry-girl.com/send/sendfriend.php?nid=2022&idate=03-26-10



*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~



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