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Hungry Girl Today: 06.29.10



CHEW THE RIGHT THING



BITE IT!



HG's Flat-tastic Ranchy Bacon Wrap



Hip to Be Square!



T. Bell's wacky Bacon Ranch Tortada SOUNDS delicious, but is it really worth

the hefty stats? NAH. Our Flat-tastic Ranchy Bacon Wrap is a much better

way to go!



Ingredients:

1 tbsp. fat-free ranch dressing

1 tbsp. mashed avocado

2 oz. cooked skinless lean chicken breast, chopped

1/4 cup shredded lettuce

2 tbsp. chopped tomato

1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)

1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla



Directions:

To make the filling, combine dressing with avocado in a bowl and mix well.

Add all other ingredients except the tortilla. Toss to coat.



Lay tortilla flat on a clean, dry surface. Spoon filling onto the center.

Carefully fold the tortilla sides toward the center, followed by the top and

bottom, overlapping to enclose the filling and form a square. Press gently to

seal.



Bring a skillet sprayed with nonstick spray to medium-high heat. Carefully

place the wrap in the skillet, seam side down, and cook for 3 - 4 minutes.

Gently flip and cook for an additional 2 - 3 minutes, until lightly browned.



Slice in half diagonally or just bite right in. Tor-TADA!



MAKES 1 SERVING





Serving Size: 1 wrap (entire recipe)

Calories: 233

Fat: 8g

Sodium: 712mg

Carbs: 24.5g

Fiber: 13.5g

Sugars: 3g

Protein: 27g



POINTS® value 5*







FIGHT IT!



Taco Bell's Bacon Ranch Tortada



Flat-Out Wrong



We'd like to take a moment to thank the fast-food industry for furnishing us

with an endless supply of crazy-fattening foods to make over. Without you,

our jobs would be a LOT harder. That being said, sure, we'd like to eat a

grilled tortilla filled with meat, veggies, bacon, and delicious dressing... but

not with 570 calories and 24 grams of fat tagging along! This item from the

Bell has more calories than a Nacho Cheese Gordita with Beef AND an order

of Cheesy Fiesta Potatoes combined! Taco Bell, watch 'n learn. Simple

swaps -- a high-fiber tortilla in place of the regular one, lighter dressing, etc. -

- can take this thing from a fatty mess to a totally reasonable option. And

while we're talking, Taco B., we've got some issues with this "Fourthmeal"

concept you're pushing...





Serving Size: 1 tortada

Calories: 570

Fat: 24g

Sodium: 1,870mg

Carbs: 57g

Fiber: 4g

Sugars: 5g

Protein: 33g



POINTS® value 13*





To see the accompanying visuals and links, go to:

http://www.hungry-girl.com/tuesdaypreview.php?newsletterid=2117

--

ATTENTION, SEATTLE... PARTY WITH HG TOMORROW @6pm SHARP! Free

cocktail party/book-signing event at the Woodmark Hotel in Kirkland, WA!

Enjoy HG cocktails & appetizers (plus prizes & Popchips!) with Lisa (a.k.a.

HG) herself. Don't miss out... CLICK NOW!



CHEW ON THIS:

It's been a week since our new cocktail book, Hungry Girl Happy Hour, hit

bookshelves everywhere. Do YOU have a copy yet? If you do, flip to page

88. (Isn't that recipe GREAT?) If you don't, what are you waiting for?!



Make sure your buddies see this. Click "Send to a Friend" as soon as you

can... How 'bout NOW?

http://www.hungry-girl.com/send/sendfriend.php?nid=2117&idate=06-29-10





We may have received free samples of food, which in no way influences

whether these products are reviewed favorably, unfavorably, mentioned with

indifference, or mentioned at all. Click for more about our editorial and

advertising policies.



http://www.hungry-girl.com/generalpreview.php?newsletterid=2105

http://www.hungry-girl.com/generalpreview.php?newsletterid=2104





*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316

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