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Hungry Girl Today: 8.06.10

Heading to the carb-tastic haven known as Panera Bread? There IS hope of eating there without consuming a bazillion calories... and without depriving yourself of delicious food. Keep reading for our brand-spankin'-new Panera Bread Survival Guide!

Breakfasts 'n Bagels

SMART! Breakfast Power Sandwich
PER SERVING (1 sandwich): 340 calories, 15g fat, 820mg sodium, 31g carbs, 4g fiber, 2g sugars, 23g protein -- PointsPlus® value 9*

Here we have ham, cheese, and eggs on hearty whole-grain bread. Definitely a decent option if you're after a high-protein, fiber-ific breakfast. Skipping the cheese will get you down to 250 calories and 7g fat. Nice!

SHOCKER! Spinach & Artichoke Baked Egg Souffl