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Hungry Girl Today: 10.21.10



Apples go well with lots of things: cinnamon, peanut butter, cheese (YES,

cheese!)... but caramel is definitely one of apple's best pals. We're

celebrating this dynamic duo with some amazing recipes. Read them now

and make them later!



Ooey-Gooey Caramel Apple Pancakes





PER SERVING (entire recipe, 2 pancakes): 286 calories, 2g fat, 580mg

sodium, 61g carbs, 7.5g fiber, 16.5g sugars, 12g protein -- PointsPlus® value

8*



When a recipe name begins with Ooey-Gooey, it HAS to be good!









Ingredients:

1/2 Fuji apple, cored and thinly sliced

1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)

1/4 tsp. plus a dash cinnamon, divided

1/3 cup whole-wheat flour

1/2 tsp. baking powder

1 no-calorie sweetener packet (like Splenda or Truvia)

Dash salt

1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)

1 tbsp. light vanilla soymilk

3 tbsp. sugar-free pancake syrup, divided

2 tsp. fat-free or light caramel dip (like the kinds by Marzetti)





Directions:

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add

apple slices, cover, and cook until softened, about 6 minutes, occasionally

uncovering to stir.



Add butter and a dash of cinnamon to the apple slices in the skillet. Stir and

sauté until butter has melted and coated the apple slices, about 1 minute. Set

aside.



In a bowl, combine flour, baking powder, sweetener, salt, and remaining 1/4

tsp. cinnamon. Lightly mix. Add egg substitute, soymilk, 1 tbsp. pancake

syrup, and 1 tbsp. water. Mix well to form the batter.



Remove skillet from heat, re-spray, and bring to medium-high heat. Add half

of the batter to form a large pancake. Cook until pancake begins to bubble

and is solid enough to flip, 2 - 3 minutes. Gently flip and cook until both sides

are lightly browned and inside is cooked through, 1 - 2 minutes. Plate your

pancake and set aside.



Repeat with remaining batter to make a second pancake. Plate and set aside.



In a small microwave-safe bowl, combine remaining 2 tbsp. pancake syrup

with caramel dip. Microwave until warm, about 20 seconds, and stir

thoroughly.



Top pancakes with apple mixture and syrup mixture. Eat!



MAKES 1 SERVING









Deconstructed Caramel-icious Candy Apple



PER SERVING (entire recipe): 208 calories, 5.25g fat, 90mg sodium, 43g

carbs, 5g fiber, 30.5g sugars, 2g protein -- PointsPlus® value 6*



People, you will fall skull over stilettos when you try this delicious take on

candy-coated caramel apples!



Ingredients:

1 apple (preferably Fuji), cored and thinly sliced

1 tbsp. fat-free or light caramel dip (like the kinds by Marzetti), room

temperature

1 1/2 tsp. crushed dry-roasted peanuts

1 tsp. mini semi-sweet chocolate chips

1 tsp. shredded sweetened coconut



Directions:

Put apple slices in a bowl. Drizzle with caramel dip. Evenly sprinkle with

remaining ingredients. Dig in!



MAKES 1 SERVING







For links please go to:

http://www.hungry-girl.com/thursdaypreview.php?newsletterid=2209



--

CHEW ON THIS:

Today, October 21st, is Caramel Apple Day. We're celebrating today with

these new recipes, and there's nothing you can do to stop us. (So join us!)







Who's the caramel to your apple? Click "Send to a Friend" to pass this info on

to your buddy!

http://www.hungry-girl.com/send/sendfriend.php?nid=2209&idate=10-21-10



We may have received free samples of food, which in no way influences

whether these products are reviewed favorably, unfavorably, mentioned with

indifference, or mentioned at all. Click for more about our editorial and

advertising policies.



http://www.hungry-girl.com/editorial-policy

http://www.hungry-girl.com/advertising-information



*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not
an endorsement or approval of the product, recipe or its manufacturer or developer by Weight
Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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