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Hungry Girl Today: 10.26.10

HG's Plate-Lickin'-Good Chicken & Waffles

Don't Be Chicken -- TRY IT!
One of the greatest sweet-n-savory combos on the planet could very well be
a syrupy waffle topped with fried chicken. If you've never had it, YOU'RE
MISSING OUT. Quit being skeptical and try our guilt-free version! And those
who are already believers should also whip up a batch of our Plate-Lickin'-
Good Chicken & Waffles!

1/3 cup Fiber One Original bran cereal
1/4 tsp. salt, divided
1/4 tsp. black pepper, divided
1/8 tsp. garlic powder
Two 5-oz. raw boneless skinless lean chicken breast cutlets, pounded to 1/2-
inch thickness
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
2 frozen low-fat waffles
1/2 cup sugar-free pancake syrup
Optional: fat-free chicken gravy

Place cereal in a sealable plastic bag and seal. Using a meat mallet, crush to
a breadcrumb-like consistency. Add 1/8 tsp. salt, 1/8 tsp. pepper, and garlic
powder, and mix well. Transfer crumbs to a plate and set aside.

Place chicken cutlets in a bowl and season with remaining 1/8 tsp. salt and
1/8 tsp. pepper. Top with egg substitute and flip cutlets over to evenly coat.
One at a time, transfer cutlets to the plate of crumbs and evenly coat on both

Bring a large skillet sprayed with nonstick spray to medium-high heat on the
stove. Add breaded cutlets and cook until insides are fully cooked and
outsides are crispy, about 4 minutes per side.

Meanwhile, toast waffles and place each on a plate. Pour 1/4 cup syrup over
each waffle, and top with a cooked chicken cutlet.

If you like, serve with gravy for dipping. SO GOOD!


Serving Size: 1/2 of recipe (1 piece chicken and 1 waffle with syrup)
Calories: 289
Fat: 3.5g
Sodium: 730mg
Carbs: 34g
Fiber: 6.5g
Sugars: 1.5g
Protein: 37.5g

PointsPlus® value 8*

Chicken and Waffles, Average

Double Trouble
You don't have to be a southern guy or gal to appreciate chicken and
waffles. If you're thinking, "What? Chicken... with waffles? That's crazy talk!"
just trust us -- it rocks. The only problem? Most chicken-n-waffle combos
feature deep-fried chicken with a large and buttery waffle doused in sugary
syrup... and they're frequently served with fatty gravy on the side. Just
thinking about this is making our stomachs rumble and our heads start
crunching numbers... That's a lot of fatty calories! Luckily, there's a way to
enjoy this dynamic duo without breaking the calorie bank. Fiber One to the
rescue! We faux-fried a lean piece of chicken, plopped it atop a low-fat waffle
coated with sugar-free pancake syrup, and YUM! A new HG favorite was
born. And the optional gravy is REALLY good with it -- just remember to get
the fat-free stuff.

Serving Size: 1 piece chicken and 1 waffle with syrup
Calories: 810
Fat: 29g
Sodium: 1,456mg
Carbs: 93mg
Fiber: 2g
Sugars: 51g
Protein: 30.5g

PointsPlus® value 20*

To see the accompanying visuals and links, go to:

Yesterday, October 25th, was National Greasy Foods Day. So we're declaring
that October 26th is National Swaps for Greasy Foods Day (for this year, at
least). Click for a fried chicken makeover with a little something special...

Be nice! Pass along this oh-so-delicious pairing to all your nearest and
dearest. Click "Send to a Friend" NOW!


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whether these products are reviewed favorably, unfavorably, mentioned with
indifference, or mentioned at all. Click for more about our editorial and
advertising policies.


*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.

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