This is the text version of Hungry Girl.
<br>To see the accompanying visuals and links, go to:
<br>
<br>https://www.hungry-girl.com/biteout/show/1908 
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<br>Hungry Girl Today: 02.11.11
<br>GIRLS BITE OUT
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<br>You've been asking for it, and it's finally here... The (BRAND-NEW!) 2011 edition of the Official Hungry Girl Supermarket List! With space-saving abbreviations throughout AND an amazingly helpful, printer-friendly, checklist-style(!) PDF, this updated grocery list will be your favorite new companion!
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<br>Abbreviations:
<br>FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free,
<br>NSA = no-sugar-added
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<br>	  	Dairy, Dairy Alternatives & Egg Products
<br>
<br>Cheese
<br>FF or RF shredded cheese (Kraft, Lifetime, Sargento, Galaxy Veggie Shreds,
<br>      Weight Watchers)
<br>FF or RF block cheeses (Lifetime, Cabot)
<br>Lisanatti Foods The Original Almond Cheese Alternative
<br>FF or RF cheese slices (Kraft, Sargento, Galaxy Veggie Slices,
<br>     Weight Watchers)
<br>FF or LF cottage cheese (Fiber One, Knudsen/Breakstone's On the Go!/Snack Size,
<br>     Knudsen/Breakstone's Doubles)
<br>FF cream cheese (or Weight Watchers RF Spread)
<br>FF or RF crumbled feta
<br>The Laughing Cow Light Cheese Wedges (NEW FLAVORS!) 
<br>The Laughing Cow Mini Babybel Light
<br>Light string cheese (50 - 60 calories w/ about 2g fat each)
<br>Assorted RF cheese snacks (Weight Watchers, Sargento)
<br>Kraft 100 Calorie Packs Cheese Bites 
<br>RF Parmesan-style grated topping (pasta aisle, usually)
<br>
<br>Egg Products
<br>FF liquid egg substitute (Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg)
<br>Liquid egg whites (All Whites, Egg Beaters Whites)
<br>Eggs (for making hard-boiled egg whites)
<br>
<br>Yogurt
<br>FF or LF yogurt (Yoplait Light, Dannon Light & Fit, Weight Watchers, Yoplait Fiber One)
<br>FF plain Greek yogurt (Fage Total 0%, Trader Joe's 0%, Chobani 0%)
<br>FF or LF fruity Greek yogurt (Fage Total 0% or 2% with Fruit, Chobani 0% or 2% with Fruit,
<br>     Athenos 0% with Fruit)
<br>
<br>Milk & Milk Swaps
<br>Refrigerated light vanilla soymilk (8th Continent Light, Silk Light)
<br>Blue Diamond Unsweetened Vanilla Almond Breeze (stocked with refrigerated
<br>     or non-refrigerated soymilks)
<br>Silk Pure Almond (fridge section!)
<br>So Delicious Unsweetened Coconut Milk Beverage (stocked with refrigerated or
<br>     non-refrigerated soymilks)
<br>
<br>Pudding
<br>SF or NSA pudding cups (Jell-O SF, Snack Pack SF or NSA, Handi-Snacks SF)
<br>Kozy Shack NSA Rice Pudding & Tapioca Pudding
<br>Mousse Temptations by Jell-O
<br>
<br>Assorted Low-Cal Condiments
<br>FF Reddi-wip
<br>Cool Whip Free (freezer aisle)
<br>Coffee-mate Original FF liquid creamer
<br>Coffee-mate FF or SF French Vanilla powdered creamer
<br>Coffee-mate Powder Stick Packs
<br>FF sour cream
<br>FF or LF mayo
<br>Light buttery spread or light whipped butter (Brummel & Brown,
<br>     Land O Lakes Whipped Light, Smart Balance Light)
<br>I Can't Believe It's Not Butter! Spray
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<br> 
<br>  	Cereal
<br>
<br>Cold Cereal
<br>Puffed stuff (puffed wheat, rice &/or corn; Kashi 7 Whole Grain Puffs; Kix)
<br>Shredded wheat (like Fiber One's frosted version)
<br>Fiber One Original bran cereal
<br>Kashi Honey Sunshine 
<br>Kashi Heart to Heart Warm Cinnamon Oat Cereal
<br>Chocolate Cheerios
<br>Cinnamon Burst Cheerios
<br>
<br>Hot Cereal
<br>Instant oatmeal packets (Quaker -- standard, Mix-Up Creations & True Delights)
<br>Old-fashioned oats
<br>Amy's Hot Cereal Bowls (freezer aisle)
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<br>	  	Meat & Seafood
<br>
<br>Meat
<br>Nearly FF (around 97%) turkey, chicken &/or ham slices (Oscar Mayer Deli Fresh,
<br>     Applegate Farms, Butterball, Healthy Ones, Sara Lee, Boar's Head)
<br>Boneless skinless lean chicken &/or turkey breast
<br>Lean ground turkey breast (Jennie-O, Butterball)
<br>Extra-lean ground beef
<br>Hot dogs w/ about 40 calories and 1g fat (Hebrew National 97% FF, Ball Park FF,
<br>     Ball Park Bun Size Smoked White Turkey, Hoffy Extra Lean)
<br>Canned 98% FF chunk white chicken breast in water
<br>
<br>Seafood
<br>Canned/pouched albacore tuna in water (low-sodium options!)
<br>Canned/pouched salmon in water
<br>Real or imitation crabmeat
<br>StarKist Salmon, Albacore & Tuna Creations
<br>Bumble Bee Prime Fillet Albacore Steak Entrees
<br>Frozen or fresh shrimp & scallops
<br>Frozen or fresh fish fillets (like tilapia, tuna & flounder)
<br>Gorton's frozen grilled shrimp & fish fillets (tilapia, salmon)
<br>
<br>Assorted Meaty Extras
<br>Hormel Turkey Pepperoni (and Minis!)
<br>Lean turkey burger patties (Jennie-O, Butterball)
<br>Center-cut bacon or turkey bacon (Jennie-O, Oscar Mayer)
<br>Precooked real crumbled bacon (or imitation bacon bits)
<br>Soy, turkey, or beef jerky (Tasty Eats -- not the chicken-flavored ones --, Jack Link's,
<br>     Oh Boy! Oberto, Healthy Snackin's Simply Snackin)
<br>Jack Link's Premium Cuts (Chicken Nuggets!)
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<br> 
<br>  	Veggies
<br>
<br>Fresh
<br>Chopped & prepared veggies/veggie snacks (Mann's Snacks on the Go)
<br>Salad greens
<br>Giant romaine lettuce leaves & cabbage (like Mann's SimplySingles -- for wraps!)
<br>Veggies for munching on (cherry tomatoes, broccoli, sugar snap peas, baby carrots)
<br>Broccoli slaw mix
<br>Mann's Lo Mein Stir Fry (part veggies, part noodles)
<br>Tomatoes
<br>Bell peppers
<br>Onions (for Lord of the Onion Rings!)
<br>Butternut squash (or KABOCHA!)
<br>Kale (for Baked Kale chips!)
<br>More fresh veggies of your choice
<br>
<br>Frozen
<br>Steam-in-the-bag veggies (Birds Eye, Green Giant, Veg-All)
<br>Seasoned veggies or veggies in LF sauce (Green Giant Just for One!,
<br>     Green Giant Health Blends)
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<br>	  	Fruit
<br>
<br>Fresh
<br>Grab-n-go fruit (apples, pears, bananas, oranges)
<br>More fresh fruit of your choice
<br>
<br>Canned & Frozen
<br>Canned fruit in juice or water (pineapple, mandarin oranges, peaches)
<br>NSA frozen fruit (strawberries, dark sweet cherries, mango chunks, peach slices,
<br>     mixed berries)
<br>NSA applesauce (flavored!)
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<br> 
<br>  	Soups & Other Canned Goods
<br>
<br>Low-Cal Canned Soups
<br>Progresso (99% FF, Light & High Fiber)
<br>Amy's Organic (Chunky Tomato Bisque! Light in Sodium options!)
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<br>Broths & Chili
<br>FF chicken, beef, or veggie broth (look for low-sodium)
<br>Canned LF turkey or veggie chili (Hormel, Health Valley)
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<br>Non-Canned Guilt-Free Soups
<br>Tabatchnick Soups (freezer aisle)
<br>Kettle Cuisine Soups & Chili (freezer aisle)
<br>Mishima instant soups (Miso & Edamame!)
<br>Campbell's Soup at Hand (check stats for LF ones)
<br>Campbell's V8 Soups
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<br>More Canned Fun
<br>Pure pumpkin (Libby's!)
<br>Black beans (look for low-sodium)
<br>Other beans of your choice (garbanzo, kidney, cannellini)
<br>FF refried beans
<br>Tomato sauce (look for seasoned)
<br>Crushed tomatoes (for chunky sauce & look for seasoned)
<br>Diced tomatoes (fire-roasted!)
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<br>	  	Packaged Snacks, Bars, Etc.
<br>
<br>Crackers & LF Chips
<br>High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, Wasa, Dr. Kracker Flatbreads)
<br>Guiltless Gourmet Tortilla Chips
<br>Baked &/or RF potato chips (Kettle Brand Baked, Lay's Baked!, Pringles Light,
<br>     Cape Cod 40% RF)
<br>Popchips (or Trader Joe's Popped Potato Chips)
<br>Snack Factory Pretzel Crisps 
<br>
<br>Popcorn & Other Crunchy Snacks
<br>94% FF mini microwave popcorn bags (Jolly Time Healthy Pop,
<br>     Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop)
<br>Rice cakes & snacks (Quaker Rice Cakes & Tortillaz)
<br>Soy crisps (Genisoy, Glenny's)
<br>Michael Season's Baked single-serving snacks
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<br>100-Calorie-or-Less Snack Packs & Treats
<br>Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes)
<br>Quaker Mini Delights
<br>Rice Krispies Treats The Original Bars
<br>Vitalicious VitaTops, VitaMuffins & VitaBrownies (freezer aisle!)
<br>Pringles Stix
<br>Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini Bites, Chex Mix)
<br>100 Calorie Bars (Hershey's, Reese's, York)
<br>Entenmann's Little Bites 100 Calorie Packs
<br>
<br>Bite-Worthy Bars
<br>Cereal bars & chewy granola bars (Fiber One, Quaker 90 Calorie, Special K,
<br>     South Beach Living Fiber Fit, Kashi)
<br>Crunchy granola bars (Nature Valley, Kashi)
<br>Decadent snack bars (South Beach Living Delights, Chex Mix, Promax 70 Calorie)
<br>Mini-meal-type bars (Kashi GoLean, Kind, Luna, Lara)
<br>Soyjoy Bars (new & improved!)
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<br>Assorted Guilt-Free Snack Foods
<br>Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods,
<br>     Funky Monkey, Crispy Green)
<br>Gerber Fruit Puffs & Veggie Puffs
<br>Jell-O SF Gelatin Snacks
<br>LesserEvil Krinkle Sticks
<br>Fiber One Toaster Pastries
<br>Newtons or Special K Fruit Crisps
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<br>Nuts
<br>Pistachios (Everybody's Nuts!) 
<br>All Natural Almond Accents (or sliced almonds)
<br>100-calorie bags of Blue Diamond Almonds (new flavors!)
<br>Emerald 100 Calorie Packs (Cocoa Roast Almonds!)
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<br> 
<br>  	Bread Aisle
<br>
<br>Bread & Buns
<br>Low-cal, high-fiber light bread (Weight Watchers; Nature's Own Light & Double Fiber;
<br>     Arnold's Bakery Light; Pepperidge Farm Light Style, Very Thin & Whole Grain;
<br>     Sara Lee Delightful; Fiber One)
<br>Light or small buns (Sara Lee Delightful, Nature's Own Double Fiber,
<br>     Pepperidge Farm Classic Soft, Sara Lee Soft & Smooth Mini)
<br>100-calorie flat buns (Arnold Select/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats,
<br>     EarthGrains Thin Buns, Nature's Own Sandwich Rounds, WW Rye Flat Rolls)
<br>
<br>English Muffins & Bagels
<br>Light English muffins (Weight Watchers, Thomas', Western Bagel Alternative, Fiber One)
<br>Low-cal bagels (Sara Lee Delightful, Western Bagel Alternative, Weight Watchers,
<br>     Kim's Light)
<br>Thomas' Bagel Thins (new Cinnamon Raisin!)
<br>
<br>Tortillas & Pitas
<br>LF high-fiber flour tortillas with around 110 cals each (La Tortilla Factory Smart & Delicious
<br>     Low Carb High Fiber or 100 Calorie, Mission Carb Balance,
<br>     Tumaro's 8" Healthy or Low in Carbs)
<br>6-inch corn tortillas
<br>Taco shells (flat-bottom ones!)
<br>Lavash or high-fiber flatbread (Flatout Light)
<br>High-fiber pita bread (Western Bagel Alternative, Weight Watchers)
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<br>	  	Ice Cream & Frozen Novelties
<br>
<br>FF or LF ice cream (Dreyer's/Edy's Slow Churned Light, Breyers Smooth & Dreamy FF)
<br>LF ice cream sandwiches (Skinny Cow, Weight Watchers, Klondike Slim-a-Bear,
<br>     Breyers Smooth & Dreamy)
<br>Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's NSA Fruit Bars)
<br>LF fudge bars (Weight Watchers GIANT, Healthy Choice Premium, NSA Fudgsicles)
<br>Portion-controlled light ice cream cups (Weight Watchers, Dreyer's/Edy's, Skinny Cow)
<br>Light ice cream bars (Breyers Smooth & Dreamy, Skinny Cow -- especially Truffle Bars!)
<br>Weight Watchers Sherbet & Ice Cream Bars
<br>Fruity popsicles (SF Popsicles, Crystal Light)
<br>Guilt-free sundae cones (Nestle Lil' Drums, Weight Watchers, Skinny Cow)
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<br>  	Sauces, Dressings, Etc.
<br>
<br>Low-cal salad dressings (Girard's FF, Kraft Free, Kraft Light, Hidden Valley FF,
<br>     Wish-Bone Light, Newman's Own Lighten Up!, low-cal ones from Litehouse)
<br>Spray dressings (Wish-Bone, Ken's)
<br>SF pancake syrup (Cary's SF, Mrs. Butterworth's SF, Log Cabin SF)
<br>Salsa (fresh, La Victoria, Pace)
<br>SF or low-sugar preserves (Smucker's SF, Smucker's Low Sugar, Polaner SF with Fiber)
<br>Frank's RedHot (Original & flavored)
<br>Hellmann's/Best Foods Dijonnaise
<br>Ketchup (Heinz, Heinz Reduced Sugar)
<br>Mustard (honey, Dijon, spicy brown, yellow)
<br>Vivi's Original Sauce Carnival Mustards (request 'em!)
<br>Reduced-sodium/lite soy sauce
<br>BBQ sauce, preferably with 45 calories or less per 2-tbsp. serving (Chris' & Pitt's)
<br>LF marinara or pizza sauce (Classico, Dei Fratelli)
<br>Low-cal marinades (Mrs. Dash, Lawry's, Newman's Own)
<br>Tomato paste (in a tube!)
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<br>	  	Guilt-Free Frozen Foods & Meals
<br>
<br>Breakfast-y Finds
<br>LF waffles (Kashi, Eggo LF, Van's LF)
<br>Kraft Bagel-fuls
<br>Weight Watchers Smart Ones Morning Express
<br>Jimmy Dean D-Lights Breakfast Sandwiches & Bowls
<br>
<br>Meat Substitutes
<br>Veggie burgers & soy patties (Boca, Gardenburger, Morningstar Farms,
<br>     Dr. Praeger's -- blot the oil! --, Amy's)
<br>Ground-beef-style soy crumbles (Boca, Morningstar Farms)
<br>Breaded-chicken-style soy patties (Boca, Morningstar Farms)
<br>Morningstar Farms Hickory BBQ Riblets
<br>Morningstar Farms Veggie Corn Dogs (they're BACK!)
<br>
<br>Sandwiches, Etc.
<br>Guilt-free burritos & wraps (Amy's, Cedarlane)
<br>Low-cal panini (Lean Cuisine, Healthy Choice)
<br>Lean Cuisine Flatbread Melts
<br>Lean Pockets
<br>
<br>HG Pizza Finds
<br>Amy's Spinach Pizza in a Pocket Sandwich
<br>Amy's Cheese Pizza Toaster Pops
<br>Lean Cuisine Casual Cuisine Pizzas
<br>Kashi All Natural Frozen Pizzas (Thin Crust!)
<br>Weight Watchers Smart Ones Artisan Creations
<br>
<br>Entrees & More
<br>Contessa Stir Fry Meals
<br>Amy's Mexican Tamale Pie
<br>Amy's Shepherd's Pie
<br>Amy's Light & Lean
<br>Kashi All Natural Entrees (Mayan Harvest Bake!)
<br>Healthy Choice All Natural Entrees (Pumpkin Squash Ravioli!)
<br>Lean Cuisine (Market Creations!!)
<br>Morningstar Farms Veggie Entrees
<br>Garden Lites All Natural Frozen Souffles
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<br> 
<br>  	Beverages
<br>
<br>Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero)
<br>Coffee (Millstone, Dunkin' Donuts)
<br>Starbucks VIA Ready Brew
<br>Tea (Celestial Seasonings, Stash)
<br>SF powdered drink mixes (Crystal Light, Wyler's Light, Lipton Iced Tea To Go, AriZona)
<br>Flavored water (Aquafina FlavorSplash, Vitaminwater Zero, Activate)
<br>Spring water
<br>Coconut water (Zico, O.N.E., Vita Coco)
<br>Trop50 juice beverages
<br>Ocean Spray Diet
<br>Diet V8 Splash
<br>25-calorie packets of hot cocoa (Swiss Miss Diet, Nestle FF)
<br>Minute Maid Fruit Falls or Just 10 Pouches
<br>Diet Snapple (Trop-A-Rocka Tea) 
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<br>	  	Baking Goods, Spices & More
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<br>Pantry Staples
<br>Whole-wheat flour
<br>Mini semi-sweet chocolate chips
<br>Pillsbury Reduced Sugar Cake Mixes
<br>LF honey graham crackers
<br>SF FF instant pudding mix (Jell-O)
<br>Better'n Peanut Butter/Peanut Wonder
<br>RF peanut butter
<br>Brown rice (pre-portioned &/or instant)
<br>Whole-wheat-blend or high-fiber pasta (Ronzoni Smart Taste, Barilla Plus)
<br>Betty Crocker 80 Calories Per Serving Pouch Potatoes
<br>No-cal sweetener packets (Splenda, Truvia)
<br>Splenda No Calorie Sweetener, granulated (comes loose in the box, not in packets)
<br>Splenda Flavors for Coffee
<br>Unsweetened cocoa powder
<br>Torani SF Syrups
<br>Instant coffee granules
<br>Nonstick cooking spray (Pam in Original, Professional High Heat & Olive Oil)
<br>Olive oil (use sparingly!)
<br>Vinegars (balsamic, seasoned rice, etc.)
<br>SF gum (Stride, Trident Layers, Extra Dessert Delights)
<br>
<br>Assorted Spices, Seasonings, Etc.
<br>Vanilla extract
<br>Cinnamon
<br>Pumpkin pie spice
<br>Garlic powder
<br>Onion powder
<br>Italian seasoning
<br>Minced dried onion
<br>Dry seasoning mixes (taco, fajita, chili, etc.)
<br>Dry onion soup/dip mix
<br>Land O Lakes Seasoning
<br>
<br>Fridge Must-Haves
<br>Dill pickles (burger chips & spears)
<br>House Foods Tofu Shirataki noodles (near the tofu)
<br>Pillsbury RF Crescent Rolls
<br>Pillsbury Crescent Recipe Creations Seamless Dough Sheet
<br>Pillsbury Classic Pizza Crust
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<br>***HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!***  
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<br>For links please go to:
<br>https://www.hungry-girl.com/biteout/show/1908
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