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Hungry Girl Today: 02.11.11

You've been asking for it, and it's finally here... The (BRAND-NEW!) 2011 edition of the Official Hungry Girl Supermarket List! With space-saving abbreviations throughout AND an amazingly helpful, printer-friendly, checklist-style(!) PDF, this updated grocery list will be your favorite new companion!

FF = fat-free, RF = reduced-fat, LF = low-fat, SF = sugar-free,
NSA = no-sugar-added

Dairy, Dairy Alternatives & Egg Products

FF or RF shredded cheese (Kraft, Lifetime, Sargento, Galaxy Veggie Shreds,
Weight Watchers)
FF or RF block cheeses (Lifetime, Cabot)
Lisanatti Foods The Original Almond Cheese Alternative
FF or RF cheese slices (Kraft, Sargento, Galaxy Veggie Slices,
Weight Watchers)
FF or LF cottage cheese (Fiber One, Knudsen/Breakstone's On the Go!/Snack Size,
Knudsen/Breakstone's Doubles)
FF cream cheese (or Weight Watchers RF Spread)
FF or RF crumbled feta
The Laughing Cow Light Cheese Wedges (NEW FLAVORS!)
The Laughing Cow Mini Babybel Light
Light string cheese (50 - 60 calories w/ about 2g fat each)
Assorted RF cheese snacks (Weight Watchers, Sargento)
Kraft 100 Calorie Packs Cheese Bites
RF Parmesan-style grated topping (pasta aisle, usually)

Egg Products
FF liquid egg substitute (Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg)
Liquid egg whites (All Whites, Egg Beaters Whites)
Eggs (for making hard-boiled egg whites)

FF or LF yogurt (Yoplait Light, Dannon Light & Fit, Weight Watchers, Yoplait Fiber One)
FF plain Greek yogurt (Fage Total 0%, Trader Joe's 0%, Chobani 0%)
FF or LF fruity Greek yogurt (Fage Total 0% or 2% with Fruit, Chobani 0% or 2% with Fruit,
Athenos 0% with Fruit)

Milk & Milk Swaps
Refrigerated light vanilla soymilk (8th Continent Light, Silk Light)
Blue Diamond Unsweetened Vanilla Almond Breeze (stocked with refrigerated
or non-refrigerated soymilks)
Silk Pure Almond (fridge section!)
So Delicious Unsweetened Coconut Milk Beverage (stocked with refrigerated or
non-refrigerated soymilks)

SF or NSA pudding cups (Jell-O SF, Snack Pack SF or NSA, Handi-Snacks SF)
Kozy Shack NSA Rice Pudding & Tapioca Pudding
Mousse Temptations by Jell-O

Assorted Low-Cal Condiments
FF Reddi-wip
Cool Whip Free (freezer aisle)
Coffee-mate Original FF liquid creamer
Coffee-mate FF or SF French Vanilla powdered creamer
Coffee-mate Powder Stick Packs
FF sour cream
FF or LF mayo
Light buttery spread or light whipped butter (Brummel & Brown,
Land O Lakes Whipped Light, Smart Balance Light)
I Can't Believe It's Not Butter! Spray


Cold Cereal
Puffed stuff (puffed wheat, rice &/or corn; Kashi 7 Whole Grain Puffs; Kix)
Shredded wheat (like Fiber One's frosted version)
Fiber One Original bran cereal
Kashi Honey Sunshine
Kashi Heart to Heart Warm Cinnamon Oat Cereal
Chocolate Cheerios
Cinnamon Burst Cheerios

Hot Cereal
Instant oatmeal packets (Quaker -- standard, Mix-Up Creations & True Delights)
Old-fashioned oats
Amy's Hot Cereal Bowls (freezer aisle)

Meat & Seafood

Nearly FF (around 97%) turkey, chicken &/or ham slices (Oscar Mayer Deli Fresh,
Applegate Farms, Butterball, Healthy Ones, Sara Lee, Boar's Head)
Boneless skinless lean chicken &/or turkey breast
Lean ground turkey breast (Jennie-O, Butterball)
Extra-lean ground beef
Hot dogs w/ about 40 calories and 1g fat (Hebrew National 97% FF, Ball Park FF,
Ball Park Bun Size Smoked White Turkey, Hoffy Extra Lean)
Canned 98% FF chunk white chicken breast in water

Canned/pouched albacore tuna in water (low-sodium options!)
Canned/pouched salmon in water
Real or imitation crabmeat
StarKist Salmon, Albacore & Tuna Creations
Bumble Bee Prime Fillet Albacore Steak Entrees
Frozen or fresh shrimp & scallops
Frozen or fresh fish fillets (like tilapia, tuna & flounder)
Gorton's frozen grilled shrimp & fish fillets (tilapia, salmon)

Assorted Meaty Extras
Hormel Turkey Pepperoni (and Minis!)
Lean turkey burger patties (Jennie-O, Butterball)
Center-cut bacon or turkey bacon (Jennie-O, Oscar Mayer)
Precooked real crumbled bacon (or imitation bacon bits)
Soy, turkey, or beef jerky (Tasty Eats -- not the chicken-flavored ones --, Jack Link's,
Oh Boy! Oberto, Healthy Snackin's Simply Snackin)
Jack Link's Premium Cuts (Chicken Nuggets!)


Chopped & prepared veggies/veggie snacks (Mann's Snacks on the Go)
Salad greens
Giant romaine lettuce leaves & cabbage (like Mann's SimplySingles -- for wraps!)
Veggies for munching on (cherry tomatoes, broccoli, sugar snap peas, baby carrots)
Broccoli slaw mix
Mann's Lo Mein Stir Fry (part veggies, part noodles)
Bell peppers
Onions (for Lord of the Onion Rings!)
Butternut squash (or KABOCHA!)
Kale (for Baked Kale chips!)
More fresh veggies of your choice

Steam-in-the-bag veggies (Birds Eye, Green Giant, Veg-All)
Seasoned veggies or veggies in LF sauce (Green Giant Just for One!,
Green Giant Health Blends)


Grab-n-go fruit (apples, pears, bananas, oranges)
More fresh fruit of your choice

Canned & Frozen
Canned fruit in juice or water (pineapple, mandarin oranges, peaches)
NSA frozen fruit (strawberries, dark sweet cherries, mango chunks, peach slices,
mixed berries)
NSA applesauce (flavored!)

Soups & Other Canned Goods

Low-Cal Canned Soups
Progresso (99% FF, Light & High Fiber)
Amy's Organic (Chunky Tomato Bisque! Light in Sodium options!)

Broths & Chili
FF chicken, beef, or veggie broth (look for low-sodium)
Canned LF turkey or veggie chili (Hormel, Health Valley)

Non-Canned Guilt-Free Soups
Tabatchnick Soups (freezer aisle)
Kettle Cuisine Soups & Chili (freezer aisle)
Mishima instant soups (Miso & Edamame!)
Campbell's Soup at Hand (check stats for LF ones)
Campbell's V8 Soups

More Canned Fun
Pure pumpkin (Libby's!)
Black beans (look for low-sodium)
Other beans of your choice (garbanzo, kidney, cannellini)
FF refried beans
Tomato sauce (look for seasoned)
Crushed tomatoes (for chunky sauce & look for seasoned)
Diced tomatoes (fire-roasted!)

Packaged Snacks, Bars, Etc.

Crackers & LF Chips
High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, Wasa, Dr. Kracker Flatbreads)
Guiltless Gourmet Tortilla Chips
Baked &/or RF potato chips (Kettle Brand Baked, Lay's Baked!, Pringles Light,
Cape Cod 40% RF)
Popchips (or Trader Joe's Popped Potato Chips)
Snack Factory Pretzel Crisps

Popcorn & Other Crunchy Snacks
94% FF mini microwave popcorn bags (Jolly Time Healthy Pop,
Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop)
Rice cakes & snacks (Quaker Rice Cakes & Tortillaz)
Soy crisps (Genisoy, Glenny's)
Michael Season's Baked single-serving snacks

100-Calorie-or-Less Snack Packs & Treats
Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes)
Quaker Mini Delights
Rice Krispies Treats The Original Bars
Vitalicious VitaTops, VitaMuffins & VitaBrownies (freezer aisle!)
Pringles Stix
Assorted 100-calorie snack packs (Nabisco, Right Bites, Mini Bites, Chex Mix)
100 Calorie Bars (Hershey's, Reese's, York)
Entenmann's Little Bites 100 Calorie Packs

Bite-Worthy Bars
Cereal bars & chewy granola bars (Fiber One, Quaker 90 Calorie, Special K,
South Beach Living Fiber Fit, Kashi)
Crunchy granola bars (Nature Valley, Kashi)
Decadent snack bars (South Beach Living Delights, Chex Mix, Promax 70 Calorie)
Mini-meal-type bars (Kashi GoLean, Kind, Luna, Lara)
Soyjoy Bars (new & improved!)

Assorted Guilt-Free Snack Foods
Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods,
Funky Monkey, Crispy Green)
Gerber Fruit Puffs & Veggie Puffs
Jell-O SF Gelatin Snacks
LesserEvil Krinkle Sticks
Fiber One Toaster Pastries
Newtons or Special K Fruit Crisps

Pistachios (Everybody's Nuts!)
All Natural Almond Accents (or sliced almonds)
100-calorie bags of Blue Diamond Almonds (new flavors!)
Emerald 100 Calorie Packs (Cocoa Roast Almonds!)

Bread Aisle

Bread & Buns
Low-cal, high-fiber light bread (Weight Watchers; Nature's Own Light & Double Fiber;
Arnold's Bakery Light; Pepperidge Farm Light Style, Very Thin & Whole Grain;
Sara Lee Delightful; Fiber One)
Light or small buns (Sara Lee Delightful, Nature's Own Double Fiber,
Pepperidge Farm Classic Soft, Sara Lee Soft & Smooth Mini)
100-calorie flat buns (Arnold Select/Oroweat Sandwich Thins, Pepperidge Farm Deli Flats,
EarthGrains Thin Buns, Nature's Own Sandwich Rounds, WW Rye Flat Rolls)

English Muffins & Bagels
Light English muffins (Weight Watchers, Thomas', Western Bagel Alternative, Fiber One)
Low-cal bagels (Sara Lee Delightful, Western Bagel Alternative, Weight Watchers,
Kim's Light)
Thomas' Bagel Thins (new Cinnamon Raisin!)

Tortillas & Pitas
LF high-fiber flour tortillas with around 110 cals each (La Tortilla Factory Smart & Delicious
Low Carb High Fiber or 100 Calorie, Mission Carb Balance,
Tumaro's 8" Healthy or Low in Carbs)
6-inch corn tortillas
Taco shells (flat-bottom ones!)
Lavash or high-fiber flatbread (Flatout Light)
High-fiber pita bread (Western Bagel Alternative, Weight Watchers)

Ice Cream & Frozen Novelties

FF or LF ice cream (Dreyer's/Edy's Slow Churned Light, Breyers Smooth & Dreamy FF)
LF ice cream sandwiches (Skinny Cow, Weight Watchers, Klondike Slim-a-Bear,
Breyers Smooth & Dreamy)
Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's NSA Fruit Bars)
LF fudge bars (Weight Watchers GIANT, Healthy Choice Premium, NSA Fudgsicles)
Portion-controlled light ice cream cups (Weight Watchers, Dreyer's/Edy's, Skinny Cow)
Light ice cream bars (Breyers Smooth & Dreamy, Skinny Cow -- especially Truffle Bars!)
Weight Watchers Sherbet & Ice Cream Bars
Fruity popsicles (SF Popsicles, Crystal Light)
Guilt-free sundae cones (Nestle Lil' Drums, Weight Watchers, Skinny Cow)

Sauces, Dressings, Etc.

Low-cal salad dressings (Girard's FF, Kraft Free, Kraft Light, Hidden Valley FF,
Wish-Bone Light, Newman's Own Lighten Up!, low-cal ones from Litehouse)
Spray dressings (Wish-Bone, Ken's)
SF pancake syrup (Cary's SF, Mrs. Butterworth's SF, Log Cabin SF)
Salsa (fresh, La Victoria, Pace)
SF or low-sugar preserves (Smucker's SF, Smucker's Low Sugar, Polaner SF with Fiber)
Frank's RedHot (Original & flavored)
Hellmann's/Best Foods Dijonnaise
Ketchup (Heinz, Heinz Reduced Sugar)
Mustard (honey, Dijon, spicy brown, yellow)
Vivi's Original Sauce Carnival Mustards (request 'em!)
Reduced-sodium/lite soy sauce
BBQ sauce, preferably with 45 calories or less per 2-tbsp. serving (Chris' & Pitt's)
LF marinara or pizza sauce (Classico, Dei Fratelli)
Low-cal marinades (Mrs. Dash, Lawry's, Newman's Own)
Tomato paste (in a tube!)

Guilt-Free Frozen Foods & Meals

Breakfast-y Finds
LF waffles (Kashi, Eggo LF, Van's LF)
Kraft Bagel-fuls
Weight Watchers Smart Ones Morning Express
Jimmy Dean D-Lights Breakfast Sandwiches & Bowls

Meat Substitutes
Veggie burgers & soy patties (Boca, Gardenburger, Morningstar Farms,
Dr. Praeger's -- blot the oil! --, Amy's)
Ground-beef-style soy crumbles (Boca, Morningstar Farms)
Breaded-chicken-style soy patties (Boca, Morningstar Farms)
Morningstar Farms Hickory BBQ Riblets
Morningstar Farms Veggie Corn Dogs (they're BACK!)

Sandwiches, Etc.
Guilt-free burritos & wraps (Amy's, Cedarlane)
Low-cal panini (Lean Cuisine, Healthy Choice)
Lean Cuisine Flatbread Melts
Lean Pockets

HG Pizza Finds
Amy's Spinach Pizza in a Pocket Sandwich
Amy's Cheese Pizza Toaster Pops
Lean Cuisine Casual Cuisine Pizzas
Kashi All Natural Frozen Pizzas (Thin Crust!)
Weight Watchers Smart Ones Artisan Creations

Entrees & More
Contessa Stir Fry Meals
Amy's Mexican Tamale Pie
Amy's Shepherd's Pie
Amy's Light & Lean
Kashi All Natural Entrees (Mayan Harvest Bake!)
Healthy Choice All Natural Entrees (Pumpkin Squash Ravioli!)
Lean Cuisine (Market Creations!!)
Morningstar Farms Veggie Entrees
Garden Lites All Natural Frozen Souffles


Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero)
Coffee (Millstone, Dunkin' Donuts)
Starbucks VIA Ready Brew
Tea (Celestial Seasonings, Stash)
SF powdered drink mixes (Crystal Light, Wyler's Light, Lipton Iced Tea To Go, AriZona)
Flavored water (Aquafina FlavorSplash, Vitaminwater Zero, Activate)
Spring water
Coconut water (Zico, O.N.E., Vita Coco)
Trop50 juice beverages
Ocean Spray Diet
Diet V8 Splash
25-calorie packets of hot cocoa (Swiss Miss Diet, Nestle FF)
Minute Maid Fruit Falls or Just 10 Pouches
Diet Snapple (Trop-A-Rocka Tea)

Baking Goods, Spices & More

Pantry Staples
Whole-wheat flour
Mini semi-sweet chocolate chips
Pillsbury Reduced Sugar Cake Mixes
LF honey graham crackers
SF FF instant pudding mix (Jell-O)
Better'n Peanut Butter/Peanut Wonder
RF peanut butter
Brown rice (pre-portioned &/or instant)
Whole-wheat-blend or high-fiber pasta (Ronzoni Smart Taste, Barilla Plus)
Betty Crocker 80 Calories Per Serving Pouch Potatoes
No-cal sweetener packets (Splenda, Truvia)
Splenda No Calorie Sweetener, granulated (comes loose in the box, not in packets)
Splenda Flavors for Coffee
Unsweetened cocoa powder
Torani SF Syrups
Instant coffee granules
Nonstick cooking spray (Pam in Original, Professional High Heat & Olive Oil)
Olive oil (use sparingly!)
Vinegars (balsamic, seasoned rice, etc.)
SF gum (Stride, Trident Layers, Extra Dessert Delights)

Assorted Spices, Seasonings, Etc.
Vanilla extract
Pumpkin pie spice
Garlic powder
Onion powder
Italian seasoning
Minced dried onion
Dry seasoning mixes (taco, fajita, chili, etc.)
Dry onion soup/dip mix
Land O Lakes Seasoning

Fridge Must-Haves
Dill pickles (burger chips & spears)
House Foods Tofu Shirataki noodles (near the tofu)
Pillsbury RF Crescent Rolls
Pillsbury Crescent Recipe Creations Seamless Dough Sheet
Pillsbury Classic Pizza Crust

***HG REMINDER! This is NOT a complete list. There are many more foods we love, there may be foods/beverages here that you don't eat or drink, and you may have some personal faves to add. So just think of this as a little companion that will help guide you through the aisles of your local market. HAVE FUN!!!***

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