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Hungry Girl Today: 05.19.11
WEEKLY WEIGH-IN

Frozen waffles aren't just for stacking and slathering with syrup; they can be an essential part of savory breakfast recipes too. And we've got the evidence to prove it! Look for low-fat waffles with about 160 calories per 2-waffle serving; we love Eggo Nutri-Grain Low Fat whole-wheat waffles (only 70 calories per waffle!). And now, the recipes...


In Your Face! Breakfast Waffle

PER SERVING (entire recipe): 227 calories, 10g fat, 624mg sodium, 19.5g carbs, 2g fiber, 4g sugars, 13.5g protein -- PointsPlus