This is the text version of Hungry Girl.
<br>To see the accompanying visuals and links, go to:
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<br>http://www.hungry-girl.com/chew/show/2009
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<br>Hungry Girl Today: 05.31.11
<br>CHEW THE RIGHT THING
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<br>BITE IT!
<br>HG's Dreamsicle Shiver
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<br>Feelin' Shakie!
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<br>Knock, knock! Who's there? Orange. Orange who? Orange you craving a creamy new concoction that combines orange and vanilla? This new sipper is AMAZING! Grab a straw, people.
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<br>Ingredients:
<br>2 tsp. fat-free nondairy powdered creamer (like the kind by Coffee-mate)
<br>1 no-calorie sweetener packet (like Splenda or Truvia)
<br>1 cup Trop50 No Pulp orange juice beverage
<br>1/2 cup fat-free vanilla ice cream
<br>1 1/2 cups crushed ice or 8 - 12 ice cubes
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<br>Directions:
<br>In a tall glass, combine powdered creamer and sweetener with 2 tbsp. very hot water; stir to dissolve. Add Trop50 and mix well.
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<br>Transfer contents of the glass to a blender. Add all remaining ingredients and blend at high speed until thoroughly mixed. If needed, remove blender from the base, stir mixture, and blend again.
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<br>Pour into the glass, stick a straw in it, and slurp away!
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<br>MAKES 1 SERVING
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<br>Serving Size: entire recipe (about 16 oz.)
<br>Calories: 164
<br>Fat: <0.5g
<br>Sodium: 65mg
<br>Carbs: 38g
<br>Fiber: 1g
<br>Sugars: 20g
<br>Protein: 3g
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<br>PointsPlus® value 4*
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<br>FIGHT IT!
<br>Orange Cream Shake/Smoothie, Average
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<br>Shaken, Not Sipped
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<br>Tangy orange with creamy vanilla is one of those combos that just works. Like saltwater and taffy, the flavors harmonize to make beautiful music for your mouth. The problem with indulging in this classic duo is that most of the shakes and smoothies featuring the beloved pair have crazy-high calorie and fat counts! Whether they're clearly loaded with fat or seemingly virtuous, you can easily and unexpectedly find yourself in nutritional trouble. Need proof? A 16-oz. Orange Dream Machine from Jamba Juice has 350 calories and 71 grams of sugar. A regular-sized Orange CreamSlush at Sonic Drive-In has just as many calories PLUS 14 grams of fat... and the large version has around 550 calories and TWO DOZEN fat grams! Why take a risk when you can blend up a super-delicious, guilt-free version at home? This tall glass of orange-crème fun is extremely simple to make, and it will keep you smiling all summer long. Blend 'n sip!
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<br>Serving Size: 1 drink (about 16 oz.)
<br>Calories: 340
<br>Fat: 5g
<br>Sodium: 113mg
<br>Carbs: 67g
<br>Fiber: 1g
<br>Sugars: 52g
<br>Protein: 5g
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<br>PointsPlus® value 9*
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<br>For links in this email, please go to:
<br>http://www.hungry-girl.com/chew/show/2009
<br>-- 	
<br>CHEW ON THIS:
<br>Today, May 31st, is the last day of National Asparagus Month and the last day of National Strawberry Month. Click here for the nutritional 411 on both of the spring favorites, plus fun ways to enjoy 'em!
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<br>You and your pals can be slurping all season long! Click "Send to a Friend" to pass along this recipe...
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<br>http://www.hungry-girl.com/send_friend/2009
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<br>We may have received free samples of food, which in no way influences
<br>whether these products are reviewed favorably, unfavorably, mentioned with
<br>indifference, or mentioned at all. Click for more about our editorial and
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<br>*The PointsPlus&reg; values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus&reg; registered trademark. For more info on the new PointsPlus&reg; program, visit weightwatchers.com. 
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<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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