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http://www.hungry-girl.com/chew/show/2068
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Hungry Girl Today: 08.09.11
CHEW THE RIGHT THING


BITE IT!
HG's Smokin' Hot B-fast Bacon-rito

Feeling Hot, Hot, Hot!

Don't get sucked in by fast-food breakfast items. With a little effort, you can make a morning meal that tastes just as good yet has way less fat and calories. Plus, you don't have to eat it in your car.

Ingredients:
2 tsp. fat-free sour cream
1 slice fat-free cheddar cheese
Dash cayenne pepper
1 slice center-cut bacon or turkey bacon
1/4 cup sliced onion (about 1/4th of an onion)
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
3 jarred jalape