This is the text version of Hungry Girl.
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<br>https://www.hungry-girl.com/chew/show/2090
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<br>Hungry Girl Today: 09.06.11
<br>CHEW THE RIGHT THING
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<br>BITE IT!
<br>HG's Buffalicious Shrimp
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<br>Shrimp & Save!
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<br>What's more appealing than spicy, sauced-up shrimp? Spicy, sauced-up shrimp that tastes crazy-amazing and is low in fat and calories. Chow down, Hot Stuff!
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<br>Ingredients:
<br>Shrimp
<br>2 tbsp. whole-wheat flour
<br>Dash each salt, garlic powder, and onion powder
<br>8 oz. raw large shrimp (about 14 shrimp), peeled, tails removed, and deveined
<br>2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
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<br>Sauce
<br>1 1/2 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
<br>1/2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
<br>Dash garlic powder
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<br>Directions:
<br>Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray and set aside.
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<br>To make the coating for the shrimp, combine flour with spices in a sealable plastic bag or container. Seal and shake to mix. Transfer to a plate, evenly spreading out the seasoned flour, and set aside.
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<br>Make sure shrimp are as dry as possible. (Blot with paper towels to soak up moisture.) Transfer to a bowl, top with egg substitute, and gently toss to coat.
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<br>One at a time, gently shake shrimp to remove excess egg substitute and then transfer to the seasoned flour. Flip to evenly coat with flour and place on the baking sheet, evenly spaced.
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<br>Lightly mist shrimp with nonstick spray. Bake in the oven until cooked through and slightly crispy, about 10 minutes, carefully flipping shrimp about halfway through baking.
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<br>To make the sauce, combine hot sauce, butter, and garlic powder in a microwave-safe bowl. Add 1 tbsp. water and mix well. Set aside.
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<br>Once shrimp are cooked, carefully transfer shrimp to another bowl and set aside.
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<br>Microwave sauce for 30 seconds, or until hot. Stir until smooth. Add sauce to the bowl of shrimp, and toss to coat. Enjoy!
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<br>MAKES 2 SERVINGS
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<br>Serving Size: 1/2 of recipe (about 7 shrimp)
<br>Calories: 165
<br>Fat: 3.5g
<br>Sodium: 725mg
<br>Carbs: 7g
<br>Fiber: 0.5g
<br>Sugars: <0.5g
<br>Protein: 25.5g
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<br>PointsPlus