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<br>https://www.hungry-girl.com/chew/show/2170
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<br>Hungry Girl Today: 12.20.11
<br>CHEW THE RIGHT THING
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<br>BITE IT!
<br>HG's Pumpkin Pie Smoothie
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<br>Live & Let Pie
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<br>We've got a gift for you... a BOOK EXCLUSIVE! This blendy recipe, ripped from the pages of Hungry Girl 1-2-3, is completely guilt-free -- so you can enjoy a sweet, seasonal indulgence any time of day. YUM!
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<br>Ingredients:
<br>3/4 cup light vanilla soymilk
<br>1/2 cup canned pure pumpkin (Libby's is best!)
<br>1/4 cup Cool Whip Free, thawed
<br>1 tbsp. sugar-free calorie-free vanilla syrup (like the kind by Torani)
<br>1/2 tsp. cinnamon
<br>1/2 tsp. brown sugar (not packed)
<br>1/8 tsp. pumpkin pie spice, or more to taste
<br>2 no-calorie sweetener packets (like Splenda or Truvia)
<br>1 cup crushed ice or 5 - 8 ice cubes
<br>2 tbsp. Fat Free Reddi-wip
<br>1/2 sheet (2 crackers) low-fat honey graham crackers, crushed
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<br>Directions:
<br>Place all ingredients except Reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed.
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<br>Pour into a glass. If you like, stir in additional pumpkin pie spice. Top it off with Reddi-wip and crushed graham crackers. Mmmm!
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<br>MAKES 1 SERVING
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<br>Serving Size: 1 smoothie (entire recipe)
<br>Calories: 172
<br>Fat: 2g
<br>Sodium: 147mg
<br>Carbs: 32g
<br>Fiber: 5g
<br>Sugars: 13.5g
<br>Protein: 6g
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<br>PointsPlus® value 4*
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<br>HG Tip! Can’t find syrup at the store (or don't feel like purchasing an entire bottle)? Just stop by your favorite coffee shop and order a shot of sugar-free vanilla syrup to go.
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<br>FIGHT IT!
<br>Pumpkin Pie Shake, Average
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<br>Shake Shock!
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<br>The year is almost over, but those pesky seasonal sweets are still lurking around every corner. It's kinda scary out there -- a mega-normous cranberry muffin here, a hyper-caloric minty hot cocoa there, and pumpkin milkshakes EVERYWHERE! From diners to fast-food joints, it's hard to avoid the orange-hued blended drinks. And after seeing them every which where, it's tempting to break down and just buy a pumpkin shake. DON'T! On average, it'll pack more than 600 calories and nearly 30 grams of fat -- WAY too much for a beverage. However, you should treat yourself to something frozen, sippable, and pumpkin-licious... Our smoothie! This one's done right -- creamy vanilla soymilk, seasonal spices, and honest-to-goodness real pumpkin. You will not miss the too-heavy versions at all. Plus, you'll have room for other tasty holiday eats. Hooray!
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<br>Serving Size: 1 medium-sized shake
<br>Calories: 639
<br>Fat: 28g
<br>Sodium: 300mg
<br>Carbs: 83g
<br>Fiber: 1g
<br>Sugars: 75g
<br>Protein: 10.5g
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<br>PointsPlus® value 17*
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<br>For links in this email, please go to:
<br>https://www.hungry-girl.com/chew/show/2170
<br>-- 	
<br>CHEW ON THIS:
<br>It's December 20th, and this year, that means the first night of Hanukkah! Have fun and celebrate, but don't overdo it on the fried latkes. Click here for a recipe -- ours are made from butternut squash!
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<br>We may have received free samples of food, which in no way influences
<br>whether these products are reviewed favorably, unfavorably, mentioned with
<br>indifference, or mentioned at all. Click for more about our editorial and
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<br>*The PointsPlus&reg; and SmartPoints&reg; values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus&reg; registered trademark and SmartPoints&reg; trademark. For more info on the new PointsPlus&reg; program, visit weightwatchers.com. 
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