This is the text version of Hungry Girl.
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<br>https://www.hungry-girl.com/chew/show/2202
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<br>Hungry Girl Today: 1.31.12
<br>CHEW THE RIGHT THING
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<br>BITE IT!
<br>HG's Clam-tastic Shirataki Pasta
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<br>We're On the Clam!
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<br>Pasta with white clam sauce is a classic Italian dish. But it typically shells out way too many calories. Bad pun, GREAT recipe. Check it out...
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<br>Ingredients:
<br>2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
<br>1 cup chopped onion
<br>2 tsp. chopped garlic
<br>One 6.5-oz. can chopped clams in clam juice (not drained)
<br>2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
<br>2 tsp. lemon juice
<br>1/4 tsp. red pepper flakes, or more to taste
<br>1/4 tsp. dried oregano
<br>2 tsp. reduced-fat Parmesan-style grated topping
<br>Optional seasonings: salt, black pepper
<br>Optional topping: chopped fresh parsley
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<br>Directions:
<br>Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.
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<br>Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir onion and garlic until slightly softened, about 5 minutes.
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<br>Add noodles and all other ingredients except Parm-style topping. Cook and stir until hot and well mixed, about 3 minutes.
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<br>Serve sprinkled with Parm-style topping. Eat up!
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<br>MAKES 2 SERVINGS
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<br>Serving Size: 1/2 of recipe (about 1 1/2 cups)
<br>Calories: 181
<br>Fat: 6.5g
<br>Sodium: 667mg
<br>Carbs: 20g
<br>Fiber: 5g
<br>Sugars: 3.5g
<br>Protein: 10g
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<br>PointsPlus