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Hungry Girl Today: 1.31.12
CHEW THE RIGHT THING


BITE IT!
HG's Clam-tastic Shirataki Pasta

We're On the Clam!

Pasta with white clam sauce is a classic Italian dish. But it typically shells out way too many calories. Bad pun, GREAT recipe. Check it out...

Ingredients:
2 packages House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
1 cup chopped onion
2 tsp. chopped garlic
One 6.5-oz. can chopped clams in clam juice (not drained)
2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 tsp. lemon juice
1/4 tsp. red pepper flakes, or more to taste
1/4 tsp. dried oregano
2 tsp. reduced-fat Parmesan-style grated topping
Optional seasonings: salt, black pepper
Optional topping: chopped fresh parsley

Directions:
Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir onion and garlic until slightly softened, about 5 minutes.

Add noodles and all other ingredients except Parm-style topping. Cook and stir until hot and well mixed, about 3 minutes.

Serve sprinkled with Parm-style topping. Eat up!

MAKES 2 SERVINGS

Serving Size: 1/2 of recipe (about 1 1/2 cups)
Calories: 181
Fat: 6.5g
Sodium: 667mg
Carbs: 20g
Fiber: 5g
Sugars: 3.5g
Protein: 10g

PointsPlus