This is the text version of Hungry Girl.
<br>To see the accompanying visuals and links, go to:
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<br>https://www.hungry-girl.com/chew/show/2213
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<br>Hungry Girl Today: 2.14.12
<br>CHEW THE RIGHT THING
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<br>BITE IT!
<br>HG's Hungry-licious Chicken Marsala for Two
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<br>Holla for Marsala!
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<br>Another classic dish zapped by HG's magic wand, and the results are INSANE (in a good way, of course). Happy Valentine's Day!
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<br>Ingredients:
<br>1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
<br>1/2 cup fat-free chicken broth
<br>1/4 cup marsala wine
<br>1 tsp. cornstarch
<br>1 1/2 cups sliced mushrooms
<br>Two 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
<br>1/4 tsp. each salt and black pepper
<br>1/4 tsp. dried basil
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<br>Directions:
<br>In a small microwave-safe bowl, microwave butter for 10 seconds, or until melted.
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<br>In a medium bowl, whisk melted butter, broth, wine, and cornstarch until cornstarch has dissolved.
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<br>Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, 5 - 7 minutes.
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<br>Move mushrooms to the sides of the skillet. Season chicken with salt, pepper, and basil, and lay in the center of the skillet. Cook for 4 minutes, stirring mushrooms occasionally.
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<br>Flip chicken. Give broth mixture a stir and add to the skillet. Stirring mushrooms occasionally, cook until sauce has thickened and chicken is cooked through, about 5 minutes. Serve it and love it!
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<br>MAKES 2 SERVINGS
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<br>Serving Size: 1/2 of recipe (1 cutlet with sauce and mushrooms)
<br>Calories: 240
<br>Fat: 4g
<br>Sodium: 785mg
<br>Carbs: 8.5g
<br>Fiber: 0.5g
<br>Sugars: 4.5g
<br>Protein: 34.5g
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<br>PointsPlus