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Hungry Girl Today: 3.13.12
CHEW THE RIGHT THING


BITE IT!
HG's Chief of Beef Cheeseburger

Beef Up!

We love soy burgers, veggie patties, and portabella mushroom caps as burger swaps... but sometimes, you just want a hamburger made out of BEEF. For those days, we've got this recipe -- there's really no need to hit up that burger joint.

Ingredients:
One 100-calorie flat sandwich bun (like Arnold Select/Oroweat Sandwich Thins)
1/2 lettuce leaf
1 slice tomato
4 oz. raw extra-lean ground beef (4% fat or less)
1 tbsp. liquid egg whites (about half a large egg white)
Dash each salt and black pepper
Dash garlic powder
Dash onion powder
1 slice fat-free cheddar or American cheese
1 thin slice onion
3 hamburger dill pickle chips
Optional toppings: mustard, fat-free mayonnaise, ketchup

Directions:
Split bun into halves, and top the bottom half with lettuce and tomato.

In a medium bowl, thoroughly mix beef, egg whites, and seasonings. Evenly form into a patty about 4 inches wide.

Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patty for 3 - 4 minutes per side, or until cooked to your preference.

Top patty with cheese and cook until melted, about 45 seconds.

Transfer cheese-topped patty to the bottom half of the bun. Top with onion and pickles, and place the top half of the bun over the stack!

MAKES 1 SERVING

Serving Size: 1 burger
Calories: 295
Fat: 6g
Sodium: 963mg
Carbs: 27g
Fiber: 5.5g
Sugars: 5.5g
Protein: 34.5g

PointsPlus