This is the text version of Hungry Girl.
<br>To see the accompanying visuals and links, go to:
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<br>https://www.hungry-girl.com/biteout/show/2310
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<br>Hungry Girl Today: 6.8.12
<br>GIRLS BITE OUT
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<br>It's easy to get into trouble at a place that's literally a HOUSE OF PANCAKES. (Okay, not literally. It isn't wallpapered with flapjacks.) This handy-dandy survival guide should keep you safe and satisfied at IHOP, a.k.a. International House of Pancakes. Read on...
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<br>Say It with Us: SIMPLE & FIT!
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<br>Menu items marked Simple & Fit have less than 600 calories each. And while not everything is a good choice (580 calories and 24g fat for fruit crepes seems kinda high to us!), the S & F symbol does help to steer you in the right direction. IHOP also offers Simple & Fit tips to customize any order: Hold the butter or whipped topping, swap regular bacon for turkey bacon, get sugar-free syrup instead of standard syrup, swap eggs for egg substitute, skip the cheese or ask for less, etc. Great advice, and it's nice to know they're so accommodating!
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<br>More Than Pancakes...
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<br>Step aside, flapjacks. These tasty dishes are invading the b-fast table...
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<br>Simple & Fit Banana & Brown Sugar Oatmeal
<br>1 order: 260 calories, 5g fat, 35mg sodium, 49g carbs, 5g fiber, 20g sugars, 7g protein -- PointsPlus