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Hungry Girl Today: 6.8.12
GIRLS BITE OUT




It's easy to get into trouble at a place that's literally a HOUSE OF PANCAKES. (Okay, not literally. It isn't wallpapered with flapjacks.) This handy-dandy survival guide should keep you safe and satisfied at IHOP, a.k.a. International House of Pancakes. Read on...





Say It with Us: SIMPLE & FIT!

Menu items marked Simple & Fit have less than 600 calories each. And while not everything is a good choice (580 calories and 24g fat for fruit crepes seems kinda high to us!), the S & F symbol does help to steer you in the right direction. IHOP also offers Simple & Fit tips to customize any order: Hold the butter or whipped topping, swap regular bacon for turkey bacon, get sugar-free syrup instead of standard syrup, swap eggs for egg substitute, skip the cheese or ask for less, etc. Great advice, and it's nice to know they're so accommodating!



More Than Pancakes...

Step aside, flapjacks. These tasty dishes are invading the b-fast table...

Simple & Fit Banana & Brown Sugar Oatmeal
1 order: 260 calories, 5g fat, 35mg sodium, 49g carbs, 5g fiber, 20g sugars, 7g protein -- PointsPlus