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Hungry Girl Today: 6.14.12
WEEKLY WEIGH-IN


Just like cute shoes and sunglasses, you can never have too many egg mugs. In fact, we don't think we'll ever stop whipping up recipes for egg scrambles made in oversized mugs. We hope you love these new a.m. creations as much as we do!

HG FYI: New to the wonderful world of egg mugs? Click here for some helpful tips!




Chili Dog Egg Mug
Entire recipe: 190 calories, 1.5g fat, 998mg sodium, 15g carbs, 2g fiber, 4g sugars, 27g protein -- PointsPlus® value 4*

An egg breakfast for all of the junk-food lovers out there. Skip the fast food -- make this instead.

Ingredients:
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 hot dog with about 40 calories and 1g fat or less (like Hebrew National 97% Fat Free), chopped
1/4 cup low-fat veggie or turkey chili
1 tbsp. finely chopped onion

Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute and chopped hot dog for 1 1/2 minutes.

Gently stir. Microwave for 1 minute, or until mostly set.

Top with chili and microwave for 30 seconds, or until chili is warm and egg is set. Top with onion, and dig in!

MAKES 1 SERVING





Greens, Eggs, and Ham Mug
Entire recipe: 154 calories, 2.5g fat, 813mg sodium, 6g carbs, 1g fiber, 3.5g sugars, 23.5g protein -- PointsPlus® value 3*

Our eggs aren't green... but the delicious veggies in this recipe are! We will eat them from a mug, we will eat them with a pug...

Ingredients:
1 cup chopped spinach leaves
2/3 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) extra-lean ham, chopped
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. chopped scallions
Optional seasonings: salt and black pepper

Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave spinach for 45 seconds, or until wilted.

Blot away excess liquid. Add egg substitute, stir, and microwave for 1 1/2 minutes.

Mix in ham and cheese wedge, breaking the wedge into pieces as you add it. Microwave for another 1 1/2 minutes, or until set.

Sprinkle with scallions and eat up!

MAKES 1 SERVING





Jamarama Egg Mug
Entire recipe: 150 calories, 1.5g fat, 552mg sodium, 10g carbs, 0g fiber, 7.5g sugars, 20g protein -- PointsPlus® value 3*

Unconventional? Yes. But jelly on scrambled eggs is super-yummy. Try it!

Ingredients:
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 wedge The Laughing Cow Light Creamy Swiss cheese
1 tbsp. low-sugar strawberry preserves

Directions:
In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 1/2 minutes.

Mix in cheese wedge, breaking it into pieces as you add it. Microwave for 1 minute, or until set. Stir, top with preserves, and enjoy!

MAKES 1 SERVING




For links in this email, please go to:

http://www.hungry-girl.com/weighin/show/2315
--

CHEW ON THIS:
Today, June 14th, is both National Strawberry Shortcake Day and Flag Day! Make a Super-Duper Strawberry Shortcake and eat it while you wave your flag... if you've got that kind of coordination. (We don't.)



Egg mugs for all! Click "Send to a Friend" to pass these recipes around...
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We may have received free samples of food, which in no way influences
whether these products are reviewed favorably, unfavorably, mentioned with
indifference, or mentioned at all. Click for more about our editorial and
advertising policies.

http://www.hungry-girl.com/editorial-policy
http://www.hungry-girl.com/advertising-information

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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