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Hungry Girl Today: 10.25.12
Hungry for the coziness of chili, the ease of hands-off cooking, and the flavor of slow-simmered goodies? Here are a couple of fantastic new recipes for chili made in a slow cooker!
Buffalo Chicken Chili
1/10th of recipe (1 heaping cup): 207 calories, 3.5g fat, 772mg sodium, 20g carbs, 6g fiber, 4g sugars, 23g protein -- PointsPlus® value 5*
Imagine that a bunch of Buffalo wings went for a swim in a pot of hearty white chili... YUP, that's basically what this is. Enjoy!
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/4 tsp. each salt and black pepper
2 cups low-sodium fat-free chicken broth
Two 15.5-oz. cans cannellini (white kidney) beans, drained and rinsed
3 cups chopped celery
2 cups peeled and chopped carrots
2 cups chopped onion
1 tsp. chopped garlic
1 tsp. chili powder
1 tsp. ground cumin
1/3 cup plus 2 1/2 tsp. Frank's RedHot Original Cayenne Pepper sauce
1/2 cup plus 2 tbsp. crumbled blue cheese
Optional seasonings: additional salt and black pepper
Season chicken with salt and pepper, and place in a slow cooker. Add all remaining ingredients except hot sauce and blue cheese. Gently stir.
Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until chicken is fully cooked.
Remove chicken and place in a large bowl. Shred with two forks -- one to hold the chicken in place and the other to scrape across and shred it. Add 1/3 cup hot sauce to chicken, and toss to coat. Stir saucy chicken into the chili in the slow cooker.
Top each serving with 1/4 tsp. hot sauce and 1 tbsp. blue cheese crumbles. Enjoy!
MAKES 10 SERVINGS
Cornbread-Topped Dan-Good Chili
1/8th of recipe (about 3/4 cup chili and 1 piece cornbread): 198 calories, 1.5g fat, 963mg sodium, 41g carbs, 5.5g fiber, 13.5g sugars, 6.5g protein -- PointsPlus® value 5*
Cornbread with chili is one of the best comfort-food duos of all time. And THIS is one of our best chili recipes of all time. Pssst... It's named after Mr. HG himself! YAY, DAN!!!
One 29-oz. can tomato sauce
1 cup peeled and chopped carrots
1 cup chopped onion
1 cup chopped portabella mushrooms
1 cup chopped red bell pepper
1 cup chopped green bell pepper
3/4 cup frozen sweet corn kernels
3/4 cup canned diced tomatoes with green chiles
1/2 cup canned black beans, drained and rinsed
1/2 cup canned red kidney beans, drained and rinsed
1/3 cup jarred jalapeño slices, drained and chopped
1 tbsp. chili powder
1 1/2 tsp. crushed garlic
3/4 tsp. ground cumin
1 pouch Betty Crocker Authentic Cornbread & Muffin Mix
1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/4 cup no-sugar-added applesauce
1 tbsp. jarred jalapeño slices, drained and chopped
Add all chili ingredients to a slow cooker, and thoroughly stir.
Cover and cook on high for 3 hours or on low for 7 hours.
To make the cornbread, in a large bowl, combine cornbread mix, egg substitute, and applesauce. Mix well. Fold in chopped jalapeño.
Add cornbread mixture to the cooked chili in the slow cooker in 8 evenly spaced, evenly sized dollops.
Cover and cook on high for about 30 minutes, until topping is fully cooked. Enjoy!
MAKES 8 SERVINGS
HG FYI: This chili packs some heat! For a milder chili, use less jalapeño.
Hungry for More Slow-Cooker Creations?
'Cue the Pulled Pork - Savory shredded pork never goes out of season. Whether you're spooning it from a bowl or piling it onto a light bun, you're doing it right!
Sweet Apple BBQ Chicken and HG-rific Taco Meat - We've got some seriously tasty recipes for you here... Click!
Slow-Cooker Fake-Baked Beans - This super-flavorful side dish has a secret ingredient... It rhymes with YAPPLE!
Slow-Cooker Cinna-Apples 'n Oats and Outside-In Turkey Tamale Pie - These dishes inspire so much love, you might want to be on the lookout for an unusual number of hugs.
Glaze-of-Glory Candied Carrots - A sweet and crazy-delicious way to get the veggie-loathing humans in your life excited!
Cheeseburger Mac Attack - Yup, you can make cheesy macaroni in a slow cooker! This burgerific version takes the concept up a notch...
And don't miss the "Slow Cookers" chapter of our brand-new book, HUNGRY GIRL TO THE MAX! -- there are THIRTY-FOUR slow-cooker recipes inside!!!
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CHEW ON THIS:
Today, October 25th, is National Greasy Foods Day. Check out this big list of our best guilt-free swaps for typically greasy junk food!
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.
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