This is the text version of Hungry Girl.
To see the accompanying visuals and links, go to:

Hungry Girl Today: 11.9.12

Are new fall menu items luring you in? Pumpkin this, cranberry that... They don't sound disastrous, but many are calorie catastrophes! Read on for some of the worst offenders, plus super swaps!

Au Bon Pain Pumpkin Muffin
1 muffin: 530 calories, 19g fat, 570mg sodium, 80g carbs, 4g fiber, 39g sugars, 10g protein -- PointsPlus