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Hungry Girl Today: 1.31.13

Want something sweet and homemade, minus the leftovers? Keep reading, Sweets!

French Toast Cheesecake Parfait
Entire recipe: 153 calories, 3g fat, 665mg sodium, 25.5g carbs, 3.5g fiber, 5g sugars, 8.5g protein -- PointsPlus® value 4*

All the flavor of two decadent foods in one single-serve, no-cook dessert!

1/4 cup fat-free cream cheese
2 tsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix

1 no-calorie sweetener packet 
(like Splenda or Truvia)
1/8 tsp. maple extract
1/4 cup Cool Whip Free (thawed)
2 tsp. sugar-free pancake syrup
2 tbsp. Fiber One Original bran cereal, finely crushed
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
2 dashes cinnamon
2 caramel-flavored mini rice cakes, roughly crushed

In a medium bowl, stir cream cheese until smooth.

In another medium bowl, combine pudding mix with half of the sweetener packet. Add maple extract and 1 tbsp. cold water, and vigorously stir until mostly smooth and slightly thickened.

Add cream cheese and Cool Whip to the pudding mixture, and stir until smooth and uniform. Stir in 1 1/2 tsp. pancake syrup.

In a third medium bowl, combine crushed cereal with butter. Add a dash of cinnamon and the remaining half of the sweetener packet. Add 2 tsp. water, and stir until uniform. If you like, transfer to a parfait glass.

Top cereal mixture with the cream cheese mixture, followed by the crushed rice cakes, remaining dash of cinnamon, and remaining 1/2 tsp. syrup. Dive in!


Mocha Pudding Crumble
Entire recipe: 200 calories, 5g fat, 448mg sodium, 39.5g carbs, 1g fiber, 13g sugars, 2.5g protein -- PointsPlus® value 6*

Another glorious quickie recipe for one... Coffee lovers, this treat's for you!

1/2 pack Nabisco 100 Cal Oreo Thin Crisps, crushed (or HG Alternative)
1/2 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 tsp. brown sugar (not packed)
Dash salt
1 sugar-free chocolate pudding snack with 60 calories or less (like the kind by Jell-O)
1/2 tsp. instant coffee granules
1/2 cup Cool Whip Free (thawed)
1/2 tsp. chocolate sprinkles

In a small microwave-safe bowl, combine crushed Oreo Thin Crisps, butter, brown sugar, and salt. Mash and stir until well mixed and crumbly. Microwave for 25 seconds, or until firm.

In a medium bowl, stir coffee granules into pudding until thoroughly mixed. Fold in 1/4 cup Cool Whip until uniform.

Stir Oreo mixture, breaking it into pieces, and sprinkle over the pudding mixture.

Top with remaining 1/4 cup Cool Whip, followed by sprinkles. Enjoy!


HG Alternative: No Oreo Thin Crisps at the supermarket? Just use 2 chocolate graham crackers (1/2 sheet) instead.

Hungry for More?

Crave cake, but not into the idea of having an ENTIRE cake sitting around? Try a cake in a mug! Our Cloud Cake Sundae and Coffee Cake in a Mug are where it's at.

"HG, we want ANOTHER cake in a mug!" Here you go -- feast your eyes (and then your whole face) on this PB&C Cake in a Mug. While you're there, enjoy the Choco-PB Pudding Crunch Parfait!

Think there's no way this Turbo-Tremendous Tiramisu is meant for one? Think again! Devour this ginormous dessert all by yourself.

Don't bother baking, if you're not in the mood! Click for a quick 'n easy Cherry Cobbler Parfait recipe. No sharing necessary.
For links in this email, please go to:

Say good-bye to January, a.k.a. National Meat Month. We suggest a tribute featuring this Chop-Chop Beef Stir-Fry. In the spirit of today's email, it serves one... YOU!

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit

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