This is the text version of Hungry Girl.
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<br>https://www.hungry-girl.com/chew/show/2566
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<br>Hungry Girl Today: 3.12.13
<br>CHEW THE RIGHT THING
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<br>BITE IT!
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<br>HG's Sweet 'n Salted Caramel Cake Mug
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<br>Worth Its Salt!  
<br>Stop. Just STOP and look at the above cake. HOW CUTE IS IT? Well, guess what... It tastes just as good as it looks! One single-serve salted caramel cake, coming right up!
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<br>Ingredients:
<br>3 tbsp. moist-style yellow cake mix
<br>1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
<br>1 tbsp. fat-free sour cream
<br>1/8 tsp. baking powder
<br>2 tbsp. fat-free cream cheese
<br>1 tsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
<br>Half of a no-calorie sweetener packet (like Splenda or Truvia)
<br>1 drop vanilla extract
<br>2 tbsp. Cool Whip Free (thawed)
<br>1 1/2 tsp. fat-free, low-fat, or light caramel dip (like the kinds by Marzetti)
<br>1 dash coarse sea salt, or more to taste
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<br>Directions:
<br>In a microwave-safe mug sprayed with nonstick spray, combine cake mix, egg substitute, sour cream, and baking powder. Add 2 tbsp. water, and mix until uniform.
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<br>Microwave for 1 minute and 45 seconds, or until set.
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<br>Immediately run a knife along the edges to help separate the cake from the mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.
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<br>Let cool completely, about 15 minutes.
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<br>Meanwhile, place cream cheese in a small bowl. Stir until smooth. In another small bowl, combine pudding mix with sweetener. Add vanilla extract and 1/2 tbsp. cold water, and vigorously stir until mostly smooth and slightly thickened. Add cream cheese and Cool Whip to the pudding mixture, and stir until smooth and uniform. Stir in 1/2 tsp. caramel dip. 
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<br>Once cake has cooled, carefully cut in half, yielding a top piece and a bottom piece. Spread half of the pudding mixture onto the bottom piece. Gently place the top piece over the pudding-topped bottom piece.
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<br>Spread remaining pudding mixture over the top piece. Drizzle with remaining 1 tsp. caramel dip, and sprinkle with salt. Enjoy! 
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<br>MAKES 1 SERVING
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<br>Serving Size: entire recipe
<br>Calories: 215
<br>Fat: 3.5g
<br>Sodium: 750mg
<br>Carbs: 39g
<br>Fiber: <0.5g
<br>Sugars: 20g
<br>Protein: 7g
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<br>PointsPlus