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Hungry Girl Today: 3.13.13

Dear HG,

What's the difference between dairy milk and all the milk alternatives? There are so many kinds out there -- I just don't know where to start. Tell me everything... SPILL!

Mooovin'-On Mary

Dear Mooovin'-On Mary,

As you're well aware, standard dairy milk has got some serious competition these days! Here's an HG guide to help you make your way through the milk aisle...

Dairy milk: A cup of the fat-free stuff has around 90 calories, 0g fat, 130mg sodium, 12.5g carbs, 0g fiber, 12.5g sugars, and 9g protein (PointsPlus