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Hungry Girl Today: 3.20.13

Dear HG,

Have you seen the new Charbroiled Atlantic Cod Fish Sandwich at Carl's Jr.? It's not breaded or fried, so it looks like a good choice. Do you think it's a smart lunch option? Would skipping the tartar sauce make a big difference in the stats?

Fishing for Answers

Dear Fishing for Answers,

Good questions! Even when a menu item looks innocent, it can be shockingly high in calories and/or fat. (See the shockers in this email and yesterday's restaurant-meal makeover for proof!) The stats on this sandwich aren't awful, but they're not particularly great either -- 420 calories and 15g fat (PointsPlus