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Hungry Girl Today: 5.21.13
CHEW THE RIGHT THING


BITE IT!


HG's Rockin' Chocin' Banana Shake


Na-Na Na-Na Yum-Yum!
So you're trying to eat smart and make better food choices. Good for you! You deserve a reward. How does a no-guilt milkshake sound? This creamy banana swap is exactly what you need...

Ingredients:
1 tsp. sugar-free French vanilla powdered creamer
1 no-calorie sweetener packet (like Splenda or Truvia)
1/2 cup light vanilla soymilk
2 tsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
1/4 cup fat-free vanilla ice cream
1/2 medium banana, sliced into coins and frozen
2 tsp. mini semi-sweet chocolate chips
1 cup crushed ice or 5 - 8 ice cubes
2 tbsp. Fat Free Reddi-wip

Directions:
In a tall glass, combine creamer with sweetener. Add 1 tbsp. hot water, and stir to dissolve. Add soymilk and pudding mix, and stir until mostly dissolved.

Transfer mixture to a blender. Add ice cream, frozen banana coins, chocolate chips, and ice, and blend at high speed until smooth.

Pour, top with Reddi-wip, and enjoy!

MAKES 1 SERVING

Serving Size: entire recipe (about 12 oz.)
Calories: 206
Fat: 4.5g
Sodium: 240mg
Carbs: 38g
Fiber: 2.5g
Sugars: 22g
Protein: 5.5g

PointsPlus