This is the text version of Hungry Girl.
<br>To see the accompanying visuals and links, go to:
<br>
<br>https://www.hungry-girl.com/chew/show/2631
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
<br>
<br>Hungry Girl Today: 5.21.13
<br>CHEW THE RIGHT THING
<br>
<br>
<br>BITE IT!
<br>	
<br> 
<br>HG's Rockin' Chocin' Banana Shake
<br>
<br>
<br>Na-Na Na-Na Yum-Yum!  
<br>So you're trying to eat smart and make better food choices. Good for you! You deserve a reward. How does a no-guilt milkshake sound? This creamy banana swap is exactly what you need...
<br>
<br>Ingredients:
<br>1 tsp. sugar-free French vanilla powdered creamer
<br>1 no-calorie sweetener packet (like Splenda or Truvia)
<br>1/2 cup light vanilla soymilk
<br>2 tsp. Jell-O Sugar Free Fat Free Vanilla Instant pudding mix
<br>1/4 cup fat-free vanilla ice cream
<br>1/2 medium banana, sliced into coins and frozen
<br>2 tsp. mini semi-sweet chocolate chips
<br>1 cup crushed ice or 5 - 8 ice cubes
<br>2 tbsp. Fat Free Reddi-wip
<br>
<br>Directions:
<br>In a tall glass, combine creamer with sweetener. Add 1 tbsp. hot water, and stir to dissolve. Add soymilk and pudding mix, and stir until mostly dissolved.
<br>
<br>Transfer mixture to a blender. Add ice cream, frozen banana coins, chocolate chips, and ice, and blend at high speed until smooth.
<br>
<br>Pour, top with Reddi-wip, and enjoy! 
<br>
<br>MAKES 1 SERVING
<br>
<br>Serving Size: entire recipe (about 12 oz.)
<br>Calories: 206
<br>Fat: 4.5g
<br>Sodium: 240mg
<br>Carbs: 38g
<br>Fiber: 2.5g
<br>Sugars: 22g
<br>Protein: 5.5g
<br>
<br>PointsPlus