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Hungry Girl Today: 6.20.13
WEEKLY WEIGH-IN



 
Ready for super-decadent burger patties stuffed with cheese and other goodies? Here you go! Buns optional...



Hawaiian Stuffed Burgers 
1/4th of recipe (1 patty): 209 calories, 7.5g fat, 565mg sodium, 3.5g carbs, 0g fiber, 3g sugars, 27.5g protein -- PointsPlus® value 5*




This item just screams summer! Although, if your burger is yelling at you, it's probably time to get out of the sun...




Ingredients:
4 wedges The Laughing Cow Light Creamy Swiss cheese
1/4 cup crushed pineapple packed in juice, drained
1 lb. raw extra-lean ground beef (4% fat or less)
3 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
1/2 tsp. onion powder
1/4 tsp. each salt and black pepper




Directions: 
In a medium bowl, thoroughly mix cheese wedges with crushed pineapple.




In a large bowl, thoroughly mix all other ingredients. Evenly divide mixture into four portions. 




Evenly divide one portion in half, and flatten each half into a thin patty. Place 1/4th of cheese mixture in the center of one patty. Top with the other patty, and squeeze edges to seal, forming one stuffed patty. Repeat to make 3 more stuffed patties.




Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 - 8 minutes per side, until cooked to your preference. Enjoy! 




MAKES 4 SERVINGS




Cheesy BBQ Burgers 
1/4th of recipe (1 patty): 203 calories, 6.5g fat, 558mg sodium, 6g carbs, 0g fiber, 4.5g sugars, 25.5g protein -- PointsPlus® value 5* 




We took classic cookout flavors and stuffed 'em inside guilt-free burgers. Open up and say YUM! 




Ingredients: 
4 wedges The Laughing Cow Light Creamy Swiss cheese
3 tbsp. BBQ sauce with 45 calories or less per 2-tbsp. serving
1 lb. raw extra-lean ground beef (4% fat or less)
1/4 cup finely chopped red onion
2 tbsp. finely chopped cilantro
1/4 tsp. each salt and black pepper
1/4 tsp. onion powder 
1/4 tsp. garlic powder




Directions: 
In a medium bowl, thoroughly mix cheese wedges with 2 tbsp. BBQ sauce. 




In a large bowl, thoroughly mix all other ingredients, including the remaining 1 tbsp. BBQ sauce. Evenly divide mixture into four portions.




Evenly divide one portion in half, and flatten each half into a thin patty. Place 1/4th of cheese mixture in the center of one patty. Top with the other patty, and squeeze edges to seal, forming one stuffed patty. Repeat to make 3 more stuffed patties. 




Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. Cook patties for 4 - 8 minutes per side, until cooked to your preference. Enjoy! 




MAKES 4 SERVINGS



For links in this email, please go to:

http://www.hungry-girl.com/weighin/show/2653
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CHEW ON THIS:
Today, June 20th, is National Vanilla Milkshake Day. It's been said that a milkshake brings all the boys to the yard. Test out the theory with this classic no-guilt treat!



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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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