This is the text version of Hungry Girl.
To see the accompanying visuals and links, go to:

Hungry Girl Today: 7.9.13


HG's Tower of Tiramisu Pancakes

Pancake Party!
We're always up for a breakfast-meets-dessert recipe, but we are NOT down with the ridiculous nutritionals that often tag along. That's why we created this incredibly tasty swap for IHOP's latest... Enjoy!

Half a 60-calorie sugar-free chocolate pudding snack (about 3 tbsp.)
1 tsp. brown sugar (not packed)
1/2 tsp. instant coffee granules

1/2 cup whole-wheat flour

1/2 tsp. baking powder

2 no-calorie sweetener packets (like Splenda or Truvia)

Dash salt

1/4 cup fat-free liquid egg substitute 
(like Egg Beaters Original)

2 tsp. light chocolate syrup

2 tbsp. Fat Free Reddi-wip

1/4 tsp. unsweetened cocoa powder

To make the filling, spoon pudding into a small microwave-safe bowl. (Save the rest of the snack cup for another time.) Add brown sugar and coffee granules, and vigorously stir until coffee granules have dissolved.

To make the pancake batter, combine flour, baking powder, sweetener, and salt in a medium bowl. Add egg substitute and 1/3 cup water. Stir until smooth.

Bring a skillet sprayed with nonstick spray to medium heat. Add 1/3rd of the batter to form a pancake. Cook for 2 - 3 minutes, until pancake begins to bubble and is solid enough to flip. Gently flip and cook for 1 - 2 minutes, until lightly browned and cooked through.

Repeat with remaining batter to make two more pancakes, removing skillet from heat and re-spraying each time.

Microwave filling until warm, about 15 seconds. Evenly spread one pancake with half of the filling. Top with another pancake, and spread with remaining filling. Top with the third pancake.

Drizzle with chocolate syrup, top with Reddi-wip, and sprinkle with cocoa powder. Enjoy!


Serving Size: one 3-pancake stack (entire recipe)
Calories: 320
Fat: 2g
Sodium: 627mg
Carbs: 63g
Fiber: 7.5g
Sugars: 8g
Protein: 15g

PointsPlus® value 8*


IHOP's Tiramisu Pancakes

Pancake Mistake...
There's nothing quite like ordering a dish that looks and sounds like it should be amazing, only to have it show up and be average. Seriously, this limited-time-only pancake stack from IHOP is nothing to write home about... unless you want to write a letter saying, "Dear Mom, yesterday I had an oversized stack of disappointing pancakes." But the worst part of all? This breakfast dish carries a monstrous nutritional price tag... Just LOOK at the stats below! Still, we love the idea of fluffy pancakes with creamy mocha filling and fun toppings, so we set out to re-create this breakfast guilt-free. And as you may have guessed, we succeeded! When heading to IHOP, consult our survival guide. When craving tiramisu pancakes, whip up our swaptastic recipe!

Serving Size: one 4-pancake stack
Calories: 1,240
Fat: 56g
Sodium: 2,500mg
Carbs: 161g
Fiber: 6g
Sugars: 75g
Protein: 22g

PointsPlus® value 33*

For links in this email, please go to:

Happy National July Belongs to Blueberries Month. Is it just us, or is that name a little clunky? Did blueberries make up this holiday themselves? (They're not great linguists.) Bake those silly berries into a tasty pie with only 120 calories a slice!

Share this recipe with everyone: people you want to try this recipe, people you'd like to make this recipe for you, etc. Click "Send to a Friend" now!

Like HG on Facebook

Follow HG on Twitter

We may have received free samples of food, which in no way influences
whether these products are reviewed favorably, unfavorably, mentioned with
indifference, or mentioned at all. Click for more about our editorial and
advertising policies.

*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316

Privacy Policy:

Terms & Conditions: