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Hungry Girl Today: 8.20.13
CHEW THE RIGHT THING


BITE IT!



HG's Hungry Goddess Wedge Salad

Green Cuisine!
We love that Applebee's has put a new spin on the classic wedge salad, but WHY must it be so loaded with fat? Worry not, hungry friends. We've got a guilt-free remake straight ahead...

Dressing
1/4 cup fat-free mayonnaise
1/4 cup fat-free plain yogurt
1 tbsp. chopped parsley
1 tbsp. chopped chives
2 tsp. lemon juice
1/8 tsp. garlic powder
1/8 tsp. each salt and black pepper

Salad
4 slices center-cut bacon or turkey bacon
1 large head iceberg lettuce
1/4 cup crumbled blue cheese
1/4 cup chopped pecans

Directions:
Place all dressing ingredients in a small blender or food processor. Add 1 tbsp. water, and blend until smooth.

Cook bacon until crispy, either in a large skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.)

Cut lettuce head into quarters, leaving you with 4 wedges. Remove the core portion of each wedge and any limp exterior leaves.

Chop or crumble bacon. Plate lettuce wedges, and top with dressing, blue cheese, pecans, and bacon. Dig in!

MAKES 4 SERVINGS

Serving Size: 1 salad (1/4th of recipe)
Calories: 142
Fat: 10g
Sodium: 456mg
Carbs: 9g
Fiber: 2.5g
Sugars: 4.5g
Protein: 6.5g

PointsPlus® value 4*

HG Tip! Dining solo? No prob! Top one wedge with 1/4th of the dressing (about 2 tbsp.), 1 tbsp. blue cheese, 1 tbsp. pecans, and 1/4th of the chopped/crumbled bacon (about 1 tbsp.). Then store the remaining ingredients separately for next time!

FIGHT IT!

Applebee's Green Goddess Wedge Salad




Green and Mean… 
It's a common misconception that green salads are inherently guilt-free. And when you're looking at a big ol' quartered head of lettuce on a plate, it's even easier to make that mistaken assumption. But top anything with bacon, cheese, candied nuts, AND fatty dressing, and you've got a serious calorie catastrophe on your hands. Let's end the salad injustice, people! That poor iceberg lettuce deserves better. We had fun with this one. We made our own creamy green goddess dressing, and it's mind-meltingly good. The rest is about little modifications: using just the right amount of blue cheese crumbles, choosing leaner bacon, and opting for a sprinkling of plain pecans rather than too much of the candied kind. Even mere mortals can pull off a miraculous swap like this... Sorry, Applebee's. You lose!




Serving Size: 1 salad
Calories: 560
Fat: 53g
Sodium: 1,290mg
Carbs: 12g
Fiber: 3g
Sugars: n.a.
Protein: 9g




PointsPlus® value 16*


For links in this email, please go to:
http://www.hungry-girl.com/chew/show/2701
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CHEW ON THIS:
Today, August 20th, is National Chocolate Pecan Pie Day. Celebrate by adding a few mini chocolate chips to these Crispy Pecan Pie Bites!


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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

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