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Hungry Girl Today: 8.27.13
CHEW THE RIGHT THING


BITE IT!


HG's Cali-Style Chicken Flatbread
HG's Cali-Style Chicken Flatbread

California Dreamin'!
Who wouldn't go CRAZY over a cheesy flatbread topped with chicken, bacon, and avocado? Don't be fooled by fatty flatbreads, people... Make this HG recipe STAT!

Ingredients:
1 high-fiber flatbread (or medium-large tortilla) with 110 calories or less (like Flatout Light)
3 tbsp. reduced-fat shredded Mexican blend cheese
2 oz. cooked and chopped skinless chicken breast
1/2 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
1/2 tbsp. fat-free mayonnaise
1/8 tsp. garlic powder
1 tbsp. chopped cilantro
2 tbsp. pico de gallo
1 oz. sliced avocado (about 1/4th of an avocado)

Directions:
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Lay flatbread on the baking sheet, and top with cheese, chicken, and bacon. Bake until hot and lightly browned, 8 - 10 minutes.

Meanwhile, in a small bowl, combine mayo with garlic powder. Add 1 tsp. water, and mix until uniform.

Top flatbread with remaining ingredients, and drizzle with mayo mixture. Enjoy!

MAKES 1 SERVING

Serving Size: entire recipe
Calories: 310
Fat: 12.5g
Sodium: 801mg
Carbs: 28g
Fiber: 8.5g
Sugars: 3.5g
Protein: 29g

PointsPlus® value 8*



FIGHT IT!

Chili's California Grilled Chicken Flatbread
Chili's California Grilled Chicken Flatbread

Fat Bread.
Chili's, we need to talk. Um, it's about your flatbreads. They sound fresh, fancy, and fairly diet friendly. Yet they're essentially fully loaded pizzas. If a person were to SPLIT this with THREE buddies as an appetizer, said person would be consuming nearly 400 calories and 25g fat. That's no way to begin a meal! It's more fattening than most of the starters on the menu. On the other hand, if someone were to order this as an entrée, they probably wouldn't suspect it would cost them more calories and fat than a Classic Bacon Burger with fries! Why is this so? This chicken flatbread is weighed down with bacon, two kinds of cheese, a creamy sauce, and avocado. As easy as these culprits are to spot, they're equally easy to swap. We went with leaner bacon, lighter cheese, a creamy DIY sauce, and just enough avocado to get the health benefits without going overboard. Call us, Chili's... We've got ideas.

Serving Size: 1 flatbread
Calories: 1,480
Fat: 98g
Sodium: 2,610mg
Carbs: 74g
Fiber: 7g
Sugars: 7g
Protein: 82g

PointsPlus® value 40*


For links in this email, please go to:
http://www.hungry-girl.com/chew/show/2708
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CHEW ON THIS:
Any banana fiends in the house? You'll be happy to hear that it's National Banana Lovers' Day, August 27th. Make this spin on a classic: the Bananarama Wafer Pudding from the "Mom's Favorites" episode of Hungry Girl!


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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

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