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Hungry Girl Today: 10.2.13

Hi HG,

I'm trying to explore the world of seafood. I've heard that some fish, like salmon, are very high in fat. Can you give me the lowdown?

Wondering in Washington

Hey Wondering,

Great question... I love fish! Some are very low in fat, like tilapia, cod, and sea bass. A 4-oz. cooked portion has 120 - 145 calories and 1 - 3g fat (PointsPlus