This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
<br>
<br>https://www.hungry-girl.com/chew/show/2775 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>
<br>Hungry Girl Today: 11.12.13 
<br>CHEW THE RIGHT THING 
<br>
<br>BITE IT! 
<br>	
<br>
<br>HG's Double-Stuffed Steak Quesadilla
<br>
<br>The Real 'Dilla  
<br>How did we make over a twice-stuffed beef quesadilla and keep it guilt-free? By combining lean steak with one of our favorite meat swaps -- portabella mushroom strips!
<br>
<br>Ingredients:
<br>3 tbsp. shredded reduced-fat Mexican blend cheese
<br>1 wedge The Laughing Cow Light Creamy Swiss cheese
<br>5 jarred jalapeño slices, finely chopped 
<br>1 portabella mushroom cap (stem removed), sliced 
<br>2 oz. thinly sliced raw lean beefsteak filet
<br>1/8 tsp. garlic powder
<br>1/8 tsp. onion powder
<br>Dash black pepper
<br>1 medium-large high-fiber flour tortilla with 110 calories or less (like La Tortilla Factory Smart & Delicious SoftWraps)
<br>Optional toppings: salsa, fat-free sour cream
<br>
<br>Directions:
<br>In a small bowl, combine shredded cheese, cheese wedge, and jalapeños. Stir until uniform. 
<br>
<br>Halve portabella slices widthwise. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add portabella pieces, and cook and stir until softened and lightly browned, about 4 minutes. Add sliced steak, sprinkle with seasonings, and cook and stir for about 2 minutes, until just cooked through.
<br>
<br>Lay tortilla flat and spread with cheese mixture. Evenly top one half with cooked steak and mushroom slices.
<br>
<br>If needed, clean skillet. Re-spray and bring to medium heat. Place the loaded tortilla flat in the skillet, and cook for 2 minutes.
<br>
<br>Using a spatula, fold the cheese-only half of the tortilla over the filling, and press lightly to seal. Carefully flip and cook until crispy, about 2 minutes. Slice into wedges, and enjoy!
<br>
<br>MAKES 1 SERVING
<br>
<br>Serving: entire recipe (1 quesadilla)
<br>Calories: 318
<br>Fat: 11g
<br>Sodium: 815mg
<br>Carbs: 33g
<br>Fiber: 8g
<br>Sugars: 6.5g
<br>Protein: 29g
<br>
<br>PointsPlus® value 8*
<br>
<br>Have leftover steak? Click for more guilt-free recipes, courtesy of HG!
<br>
<br>
<br>
<br>FIGHT IT! 
<br>
<br>Taco Bell's Cantina Double Steak Quesadilla
<br>
<br>They've Made a Huge Mis-steak. 
<br>Emphasis on the word "huge." The tortilla used for this quesadilla could double as a decent-sized hat... That's how big it is! And when such a massive tortilla is filled with loads of cheese and a double helping of steak, it's not exactly surprising that a serious calorie situation emerges. We're talking nearly a THOUSAND calories. The kooky quesadilla also comes with a side of chips... REALLY!? So not necessary. For our swap, we started with a high-fiber tortilla that has a respectable calorie count, and filled it with light cheeses, lean steak, and (super-sizer alert!) meaty portabella mushroom strips. The result is a mega-sized quesadilla without a mega-sized calorie count. So if you crave a beefy quesadilla, whip up our recipe. As for T. Bell, check out our Taco Bell Survival Guide for smart picks (and more skips)!
<br>
<br>Serving Size: 1 quesadilla
<br>Calories: 960
<br>Fat: 45g
<br>Sodium: 2,070mg
<br>Carbs: 97g
<br>Fiber: 9g
<br>Sugars: 10g
<br>Protein: 43g
<br>
<br>PointsPlus® value 25*
<br>
<br>
<br>
<br>
<br>
<br>
<br>
<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/chew/show/2775 
<br>-- 
<br>
<br>
<br>
<br>	
<br>Send To A Friend
<br>Your Taco Bell-loving pals could certainly use today's recipe... Click "Send to a Friend" to make their day!
<br>
<br>
<br>			
<br>	
<br>CHEW ON THIS:
<br>November 12th (a.k.a. today) is National Pizza with the Works (Except Anchovies) Day. Why so judgy on anchovies, food-holiday peeps? They're pretty healthy and flavorful too! Click here for our best pizza picks and recipes... and feel free to add anchovies.
<br> 	
<br>
<br>
<br>
<br>https://www.hungry-girl.com/send_friend/2775
<br>
<br>Like HG on Facebook 
<br>http://www.facebook.com/HungryGirl 
<br>
<br>Follow HG on Twitter 
<br>http://twitter.com/HungryGirl 
<br>
<br>
<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
<br>indifference, or mentioned at all. Click for more about our editorial and 
<br>advertising policies. 
<br>
<br>https://www.hungry-girl.com/editorial-policy 
<br>https://www.hungry-girl.com/advertising-information 
<br>
<br>
<br>
<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
<br>
<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
<br>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 
<br>Subscribe: 
<br>https://www.hungry-girl.com/subscribe 
<br>
<br>Privacy Policy: 
<br>https://www.hungry-girl.com/privacy-policy 
<br>
<br>Terms & Conditions: 
<br>https://www.hungry-girl.com/terms-and-conditions 
<br>
<br>Unsubscribe: 
<br>https://www.hungry-girl.com/unsubscribe