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Hungry Girl Today: 1.7.14

CHEW THE RIGHT THING



Bite it!
HG's Creamy White Mocha

White Done Right!
It's time to sip and smile! This creamy and decadent (yet guilt-free) coffee drink is going to make your face (and the rest of you!) VERY happy...

Prep: 5 minutes
Cook: Under 5 minutes

Ingredients:
2 tbsp. sugar-free French vanilla powdered creamer (like the kind by Coffee-mate)
2 tsp. instant coffee granules
1/2 cup light vanilla soymilk
1 tsp. white chocolate chips, finely chopped
Optional topping: Fat Free Reddi-wip

Directions:
Place powdered creamer and coffee granules in a tall microwave-safe mug or glass. Add 3/4 cup very hot water, and stir until dissolved.

Add soymilk, and microwave until drink is hot, about 45 seconds. Stir in chopped white chocolate chips, and enjoy!

MAKES 1 SERVING

Serving Size: entire recipe
Calories: 121
Fat: 7g
Sodium: 87mg
Carbs: 10.5g
Fiber: <0.5g
Sugars: 5.5g
Protein: 3.5g

PointsPlus® value 3*

HG Alternative: You can add the chopped chips with the creamer and coffee granules, but we like 'em best when they're stirred in at the end!

Fight it!
Starbucks' White Chocolate Mocha


White OUT.
We'll confess -- any time Starbucks releases a new coffee drink, we pretty much immediately get the urge to try it and give it a guilt-free makeover. Not only is this more cost effective than trips to the coffee shop, but it's also the best way to keep calorie counts under control. This one isn't new, but it recently caught our attention. Good thing, 'cuz look at the numbers below. Fifteen grams of fat? That's like four slices of pork bacon. Forty-six grams of sugar? That's almost 1/4 cup of granulated sugar! For our lightened-up swap, we kept things sweet 'n creamy with light vanilla soymilk and sugar-free vanilla creamer. Instant coffee, white chocolate chips, and (optional) fat-free whipped topping sealed the deal! So squash those white-chocolate-coffee cravings in an instant, without the fatty, sugary calorie overload.

Serving Size: Tall with 2% milk and whipped cream
Calories: 370
Fat: 15g
Sodium: 190mg
Carbs: 48g
Fiber: 0g
Sugars: 46g
Protein: 12g

PointsPlus® value 10*



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CHEW ON THIS:
January is National Carrot Month. It's also Frequently Really Cold Month (unofficially). This Creamy Carrot Soup is just the thing you need!



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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

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