This is the text version of Hungry Girl.
To see the accompanying visuals and links, go to:
Hungry Girl Today: 2.11.14
CHEW THE RIGHT THING
HG's Mega Chicken & Shrimp Lettuce Wraps
How California Pizza Kitchen managed to turn lettuce wraps filled with lean protein into a nutritional nightmare is almost more than we can fathom. Good thing we've made 'em over... DIG IN!
Prep: 10 minutes
Cook: 10 minutes
1 tbsp. reduced-sodium/lite soy sauce
1 tsp. granulated sugar
1 tsp. chopped garlic
1/2 tsp. ground ginger
1 cup chopped shiitake mushrooms
3 oz. cooked and chopped skinless chicken breast
3 oz. chopped ready-to-eat shrimp
1/2 cup canned sliced water chestnuts, drained and chopped
1/2 tsp. sesame oil
1/4 cup chopped scallions
5 medium iceberg lettuce leaves
In a medium bowl, thoroughly mix soy sauce, sugar, garlic, and ginger.
Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir mushrooms until softened, about 4 minutes.
Add chicken, shrimp, water chestnuts, and sauce mixture. Cook and stir until mixture is hot, about 2 minutes.
Remove from heat, and stir in sesame oil and scallions.
Let cool slightly, and then distribute among lettuce leaves!
MAKES 1 SERVING
Serving Size: entire recipe
Sat Fat: 1g
PointsPlus® value 8*
SmartPoints® value 5*
California Pizza Kitchen's
Lettuce Wraps with Chicken & Shrimp
A Wrap in the Face…
Time out, CPK. You're not playing fair. We're going about our lives, trying to make smart food choices, and just when we think we've found something promising, you hit us with a big ol' FOOD FAKER. Lettuce wraps filled with chicken and shrimp? Surely a light option -- why not order the appetizer platter for yourself as an entrée, right? WRONG. We hate to be a buzzkill, but this app plate has more calories than CPK's Belgian Chocolate Soufflé Cake and nearly three dozen fat grams. It's not the worst thing on the menu, but it's still way heavier than it should be. How does something like this happen? One word: OIL. The filling for these wraps is incredibly oily. There's also a sauce on the side, which seems rather unnecessary, since said sauce tastes much like the marinade already used in the filling. No amount of lettuce can save this dish, so we made it over. Ditch the excess oil, skip the silly sauce... just use our recipe. We know how to play the game!
Serving Size: 1 order
PointsPlus® value 18*
For links in this email, please go to:
Send To A Friend
Share it now! Click "Send to a Friend," and pass this recipe around to everyone.
HG News You Can Use! Now's your chance to win FREE Vitalicious products (delicious high-fiber treats!) and Hungry Girl books (yay!)... Just "like" Vitalicious on Facebook and enter the You Can Have It All Sweepstakes. DO IT NOW! (Official Rules apply. Deadline 3/31/14 at midnight ET.)
CHEW ON THIS:
The second week of February means -- HOORAY! -- we're officially in the midst of the Great American Pizza Bake. Preheat that oven, and check out our recent guilt-free pizza recipes!
Like HG on Facebook
Follow HG on Twitter
We may have received free samples of food, which in no way influences
whether these products are reviewed favorably, unfavorably, mentioned with
indifference, or mentioned at all. Click for more about our editorial and
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.
Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
Terms & Conditions: