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Hungry Girl Today: 2.25.14


Bite it!
Hungry Girl's Loaded Chicken Fajita Omelette

Eat a Fajita!
Why ruin a perfectly lovely omelette full of lean protein and veggies with too much cheese and fatty toppings? Our swap gets it right -- don't you worry!

1/4 cup chopped onion
1/4 cup chopped bell pepper
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
Dash each garlic powder and black pepper
2 oz. cooked and sliced skinless chicken breast
1/4 tsp. fajita seasoning mix
2 tbsp. shredded reduced-fat Mexican-blend cheese
2 tbsp. salsa
Optional topping: light or fat-free sour cream

Bring a skillet sprayed with nonstick spray to medium heat. Cook and stir onion and bell pepper until slightly softened and lightly browned, about 4 minutes.

Reduce heat to medium low. Season egg substitute with garlic powder and black pepper. Add to the skillet with the veggies, and let it coat the bottom. Cover and cook without stirring for 3 minutes, or until just set.

Meanwhile, in a medium microwave-safe bowl, season chicken with fajita seasoning. Cover and microwave for 1 minute, or until hot.

Top half of the omelette with shredded cheese and chicken. Fold the bare half over the filling.

Plate and top with salsa!


Serving Size: 1 omelette (entire recipe)
Calories: 241
Fat: 3.5g
Sodium: 798mg
Carbs: 12.5g
Fiber: 1.5g
Sugars: 5g
Protein: 38.5g

PointsPlus® value 6*

Fight it!
IHOP's Chicken Fajita Omelette

Omelette's Not and Say We Did…
Pssst... We're gonna let you in on a little secret. Making something taste like fajitas is simple. If you see "fajita" in a menu item's name, chances are, you can make it at home, guilt-free. Another secret? This fajita omelette from IHOP is WAY higher in fat and calories than you might expect. Over 1,000 calories? It's not a CHIMICHANGA omelette! Fajitas are all about the meat and veggies, right? This morning meal is bogged down with fatty add-ins. We keep it lean and flavorful with ingredients like fat-free egg substitute, reduced-fat cheese, fajita seasoning mix, lean chicken, and fresh veggies. Feel free to share these secrets with ALL your friends...

Serving Size: 1 omelette (no sides)
Calories: 1,140
Fat: 77g
Sodium: 2,450mg
Carbs: 24g
Fiber: 5g
Sugars: 9g
Protein: 88g

PointsPlus® value 30*

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Today, February 25th, is National Clam Chowder Day. Wanna indulge in the creamy version? Grab a can of Progresso Light New England Clam Chowder, and toss in some extra veggies -- bite-sized frozen veggies work great for this!

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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark. For more info on the new PointsPlus® program, visit

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