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Hungry Girl Today: 4.17.14


Hungry Girl's Hot Couples (Two-Ingredient Recipes)

hot couple, noun

Definition of HOT COUPLE

An HG recipe that calls for just two ingredients. Frequently very simple to whip up. Guilt-free without exception.

We LOVE hot couples here at Hungryland. After reading the above definition, can you blame us? Here are five all-new hot couples that are perfect for snack time...

Salsa + Hard-Boiled Egg Whites = Salsa-fied Egg White Bites
Entire recipe: 59 calories, <0.5g total fat (0g sat fat), 297mg sodium, 2.5g carbs, <0.5g fiber, 1g sugars, 11g protein -- PointsPlus® value 1*

SmartPoints® value 1*

So simple, it's almost startling... Hard-boil 3 eggs, slice in half, and remove the yolks. (Click for tips.) Chill, if needed. Place 1 tsp. salsa in each half, and enjoy! HG tip: Boil a dozen eggs at once, and you'll have snacks for days...

Strawberry Yogurt + Peanut Butter Chips = Spoonable PB&J
Entire recipe: 175 calories, 2.5g total fat (1g sat fat), 81mg sodium, 25g carbs, <0.5g fiber, 21g sugars, 13g protein -- PointsPlus® value 5*

SmartPoints® value 7*

Time for a sweet treat! First, chop 2 tsp. peanut butter baking chips (the flavor goes further with lots of smaller pieces). Then top a 5.3-oz. container of fat-free strawberry Greek yogurt with the chopped chips, and start spoonin'! The Greek yogurt gives this snack a protein punch...

Bacon + Asparagus = Bacon-Bundled Asparagus
1/2 of recipe (2 bacon-wrapped asparagus bundles): 101 calories, 5g total fat (1.5g sat fat), 324mg sodium, 7.5g carbs, 4g fiber, 3.5g sugars, 8g protein -- PointsPlus® value 3*

SmartPoints® value 2*

Savory snack ahead... Preheat oven to 400 degrees. Wrap a slice of turkey bacon tightly around 4 medium asparagus spears (of even thickness; tough ends removed), spiraling the bacon down the asparagus. Place on a baking sheet sprayed with nonstick spray, and make 3 more bundles of bacon-wrapped asparagus. Bake until bacon is crispy and asparagus is slightly tender, about 18 minutes, carefully flipping halfway through. Mmmm!

Tuna + Cucumber Slices = Tuna Crunch Bites
Entire recipe: 110 calories, 2g total fat (0 - 0.5g sat fat), 368mg sodium, 5.5g carbs, <0.5g fiber, 2g sugars, 17g protein -- PointsPlus® value 3*

SmartPoints® value 1 - 2*

This crunchy, protein-packed snack is perfect for brown-bag lunches. Pack your ingredients separately, and assemble right before chewing. Just top 10 round cucumber slices with the contents of a 2.6-oz. pouch of StarKist Tuna Creations. Choose your favorite flavor of tuna... We're obsessed with the Sweet & Spicy!

Cole Slaw Mix + Seasoned Rice Vinegar = Sunomono Slaw
1/4th of recipe (about 1 cup): 35 calories, 0g total fat (0g sat fat), 390mg sodium, 8g carbs, 1g fiber, 6.5g sugars, 0.5g protein -- PointsPlus® value 1*

SmartPoints® value 1*

This one's impossibly easy and equally delicious. In a wide container, toss 4 cups of bagged cole slaw mix with 1/4 cup seasoned rice vinegar. Cover and refrigerate overnight. Shake, serve, and enjoy! P.S. Check out its cucumber cousin...

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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit

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