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<br>Hungry Girl Today: 4.22.14 
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<br>CHEW THE RIGHT THING 
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<br>Bite it!
<br>Hungry Girl's That's So Quiche Lorraine
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<br>Gimme a Quiche!  
<br>With the richness of eggs, savory bacon, and flavorful onions in quiche lorraine, is anyone really paying attention to the crust? We don't think so, and you certainly won't miss it here... 
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<br>Prep: 10 minutes 
<br>Cook: 55 minutes  
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<br>Ingredients: 
<br>4 slices center-cut bacon or turkey bacon 
<br>1 cup chopped onion 
<br>4 wedges The Laughing Cow Light Creamy Swiss cheese 
<br>1 1/2 cups fat-free liquid egg substitute (like Egg Beaters Original) 
<br>3/4 cup fat-free milk 
<br>1/4 cup fat-free half & half 
<br>1/4 tsp. salt 
<br>1/8 tsp. black pepper 
<br>1 tbsp. chopped chives
<br>Optional topping: additional chopped chives 
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<br>Directions: 
<br>Preheat oven to 325 degrees. Spray a 9-inch pie pan with nonstick spray. 
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<br>Cook bacon until crispy, either in a large skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook time.) 
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<br>Bring a large skillet sprayed with nonstick spray to medium heat. Cook and stir onion until softened and slightly browned, about 5 minutes. 
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<br>In a large bowl, stir cheese wedges until smooth. Add egg substitute, milk, half & half, salt, and pepper. Whisk until mostly smooth. Chop or crumble bacon, and add to the bowl. Add onion and chives, and stir well. 
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<br>Transfer mixture to the pie pan. Bake until center is just set and cooked through, about 45 minutes. Enjoy! 
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<br>MAKES 4 SERVINGS
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<br>Serving Size: 1/4th of recipe
<br>Calories: 158
<br>Fat: 4g
<br>Sodium: 695mg
<br>Carbs: 10g
<br>Fiber: 0.5g
<br>Sugars: 6.5g
<br>Protein: 16.5g
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<br>PointsPlus® value 4*
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<br>Fight it!
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<br>Quiche Lorraine, Average
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<br>Insane in the Lorraine… 
<br>With some foods, it's hard to comprehend how the stats get so high. Quiche lorraine is not one of those foods. Eggs, cream, cheese, bacon, and a buttery crust? It's a nutritional nightmare... but one you don't want to wake up from, because it tastes so good! Luckily, we've whipped up one seriously indulgent swap. Nothing about our dish tastes light in any way: The egg base is rich, there's plenty of bacon, and the onion infuses the whole thing with major flavor. The only thing ours is missing is a crust -- which will likely only bother you until you take the first bite. After that, you'll wonder why a quiche like this would need a crust at all...
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<br>Serving Size: 1 piece 
<br>Calories: 454 
<br>Fat: 31g 
<br>Sodium: 710mg 
<br>Carbs: 26.5g 
<br>Fiber: 1g 
<br>Sugars: 6.5g 
<br>Protein: 15g 
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<br>PointsPlus® value 12*
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/chew/show/2928 
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<br>CHEW ON THIS:
<br>It's April 22nd, a.k.a. Earth Day. Recycle anything you can, carry a refillable bottle instead of buying bottled water, and walk or take public transportation... Good tips for any day of the year!
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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