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Hungry Girl Today: 7.10.14

WEEKLY WEIGH-IN


Combining two HG favorites to make one spectacular creation is something we love to do. Check out our newest hot couples! They're all-natural and so delicious...


Greek Yogurt + Mashed Avocado = Creamy Guac Dip
1/2 of recipe (about 3 tbsp.): 63 calories, 4g fat, 160mg sodium, 4g carbs, 2g fiber, 1.5g sugars, 3.5g protein -- PointsPlus® value 2*

A no-guilt guacamole fix has never been so easy... Combine 1/4 cup fat-free plain Greek yogurt with 2 oz. (about 1/4 cup) mashed avocado. Mix until smooth and uniform. Season with 1/8 tsp. each salt, garlic powder, and chili powder. (HG guideline: Spices don't count toward the two-ingredient tally.) Enjoy!




Portabella Mushrooms + Hummus = Humm-azing 'Bellas
1/2 of recipe (1 stuffed mushroom): 92 calories, 4g fat, 132mg sodium, 10.5g carbs, 2.5g fiber, 2.5g sugars, 5g protein -- PointsPlus® value 2*

Super-yummy snack alert! Preheat your oven to 400 degrees. Place 2 portabella mushroom caps, rounded sides down, on a baking sheet sprayed with nonstick spray. Bake until softened, about 12 minutes. Blot away excess moisture and let cool, about 20 minutes. Spread each one with 2 tbsp. natural hummus, and eat!




Salsa Verde + Greek Yogurt = Tangy Salad Dressing
Entire recipe (about 1/4 cup): 28 calories, <0.5g fat, 218mg sodium, 3.5g carbs, <0.5g fiber, 2g sugars, 3g protein -- PointsPlus® value 1*

Too easy... Just mix 2 tbsp. natural salsa verde (a.k.a. green salsa) with 2 tbsp. fat-free plain Greek yogurt. The result is creamy, zesty, and perfect over a big bowl of mixed greens! Use a half cup of each ingredient if you want to make a 4-serving batch. Salad deliciousness for days...




Watermelon + Babybel = Fruity Cheese Skewers
1/2 of recipe (2 skewers): 109 calories, 4.5g fat, 241mg sodium, 8.5g carbs, 0.5g fiber, 7g sugars, 9.5g protein -- PointsPlus® value 3*

Talk about a match made in snack heaven! Start with 3 pieces of Mini Babybel Light and 16 one-inch cubes of watermelon (about 1 1/2 cups). Cut each piece of cheese into 4 wedges. Then thread the following onto 1 skewer: watermelon cube, cheese wedge, watermelon cube, cheese wedge, watermelon cube, cheese wedge, watermelon cube. Repeat with three more skewers. Devour. (Don't choke on the sticks!)




HG FYI: The PointsPlus® values for the above recipes were calculated using the recipe method, which counts the carbs, protein, etc., from fruit and veggies -- even though fruit and most veggies have a value of 0. If you prefer, calculate the values for these couples by adding up the individual ingredient values!



For links in this email, please go to:
http://www.hungry-girl.com/weighin/show/2993


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CHEW ON THIS:
Today, July 10th, is National Piña Colada Day. Our lightened-up version is the best way to sip it. Under 21? Smoothie time!



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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

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