This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
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<br>https://www.hungry-girl.com/weighin/show/3027 
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<br>Hungry Girl Today: 8.21.14 
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<br>WEEKLY WEIGH-IN 
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<br>Ready for recipes to help you chill out? (When it's this hot, our pun humor is questionable.) Peel yourself off your office chair, couch, or whatever surface you're currently stuck to, and make a smoothie!
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<br>Apple Cinnamon Smoothie 
<br>Entire recipe: 163 calories, 1.5g fat, 101mg sodium, 28g carbs, 3g fiber, 21.5g sugars, 10g protein – PointsPlus® value 4* 
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<br>This blended beverage is really special -- mellow, sweet, creamy, and unique... You've gotta try it to truly appreciate it! 
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<br>Prep: 5 minutes 
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<br>Ingredients: 
<br>1 cup peeled and chopped Fuji apple 
<br>3/4 cup light vanilla soymilk 
<br>1/4 cup fat-free vanilla Greek yogurt 
<br>1/4 tsp. cinnamon 
<br>1/8 tsp. vanilla extract 
<br>1 no-calorie sweetener packet (like Splenda or Truvia) 
<br>1 cup crushed ice or 5 - 8 ice cubes 
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<br>Directions: 
<br>Place all ingredients in a blender, and blend at high speed until smooth. Mmmm! 
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<br>MAKES 1 SERVING
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<br>Virgin Raspberry Piña Colada 
<br>Entire recipe: 197 calories, 1g fat, 96mg sodium, 40g carbs, 4g fiber, 30g sugars, 5.5g protein – PointsPlus® value 5*
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<br>Get the taste of a tropical drink with a low calorie count... Bonus? It's beautiful! 
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<br>Prep: 5 minutes
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<br>Ingredients: 
<br>2 tsp. fat-free nondairy powdered creamer 
<br>1 no-calorie sweetener packet (like Splenda or Truvia) 
<br>1/2 cup light vanilla soymilk 
<br>1/2 cup frozen unsweetened raspberries, partially thawed 
<br>1/3 cup fat-free vanilla ice cream or frozen yogurt 
<br>1/3 cup canned crushed pineapple (not drained) 
<br>1/8 tsp. coconut extract 
<br>1 1/2 cups crushed ice or 8 - 12 ice cubes 
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<br>Directions: 
<br>In a very tall glass, combine creamer with sweetener. Add 2 tbsp. hot water, and stir to dissolve. 
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<br>Transfer mixture to a blender. Add all remaining ingredients, and blend at high speed until smooth, stopping and stirring if needed. Pour and enjoy! 
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<br>MAKES 1 SERVING
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<br>Thirsty for More?
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<br>Strawberry Kiwi Smoothie Recipe
<br>Tropical Cherry Smoothie Recipe
<br>Coconut Strawberry Smoothie Recipe
<br>Smoothie Tips 'n Tricks
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/weighin/show/3027 
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<br>-- 
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<br>Send To A Friend
<br>Save your friends from sweltering heat and high-calorie smoothies in one fell swoop -- click "Send to a Friend" now!
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<br>CHEW ON THIS:
<br>August is National Panini Month. How does a Yum-azing Turkey Artichoke Panini sound to you? Pretty good? We agree.
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<br>https://www.hungry-girl.com/send_friend/3027 
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
<br>indifference, or mentioned at all. Click for more about our editorial and 
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<br>https://www.hungry-girl.com/advertising-information 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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<br>Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316 
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