This is the text version of Hungry Girl. 
<br>To see the accompanying visuals and links, go to: 
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<br>https://www.hungry-girl.com/weighin/show/3043 
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<br>Hungry Girl Today: 9.11.14 
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<br>WEEKLY WEIGH-IN 
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<br>When lunch comes around, are you excited to eat what you packed that morning? If not, it's time to shake things up with these new recipes!
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<br>HG Tip: If packing these wraps to go, fold them burrito-style, then tightly roll them in aluminum foil or plastic wrap.
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<br>Mexican Chopped Chicken Wrap 
<br>Entire recipe: 342 calories, 8g fat, 720mg sodium, 40.5g carbs, 11g fiber, 5g sugars, 34.5g protein -- PointsPlus® value 9*
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<br>This is like the chilled-out cousin of a chicken burrito -- yum! 
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<br>Prep: 10 minutes 
<br>Cook: 5 minutes or less
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<br>Ingredients: 
<br>2 tbsp. salsa or pico de gallo with 90mg sodium or less per 2-tbsp. serving 
<br>2 tbsp. fat-free plain Greek yogurt 
<br>1/8 tsp. chili powder 
<br>1/8 tsp. ground cumin 
<br>Dash garlic powder 
<br>3 oz. cooked and finely chopped skinless chicken breast 
<br>2 tbsp. chopped celery 
<br>1 medium-large high-fiber tortilla with 110 calories or less (like the kinds by La Tortilla Factory) 
<br>1/4 cup shredded lettuce 
<br>1 oz. sliced avocado (about 1/4th of an avocado) 
<br>1/4 cup canned black beans, drained and rinsed 
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<br>Directions: 
<br>In a medium bowl, combine salsa or pico de gallo, yogurt, and seasonings. Mix well. Add chicken and celery, and stir to coat. 
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<br>Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm. 
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<br>Lay lettuce across the middle of the tortilla. Top with avocado, chicken mixture, and black beans. 
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<br>Wrap tortilla up by first folding in one side (to keep filling from escaping) and then tightly rolling it up from the bottom. (Or fold in both sides, burrito style.) Yum! 
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<br>MAKES 1 SERVING
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<br>Tuna, Apple 'n Avocado Wrap 
<br>Entire recipe: 292 calories, 10.5g fat, 600mg sodium, 33g carbs, 9g fiber, 5.5g sugars, 23.5g protein -- PointsPlus® value 8* 
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<br>The apple adds great flavor and crunch, the avocado delivers creamy goodness, and tuna... well, tuna knows how we feel about it. 
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<br>Prep: 10 minutes 
<br>Cook: 5 minutes or less 
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<br>Ingredients: 
<br>1 tbsp. fat-free plain Greek yogurt 
<br>2 tsp. light mayonnaise 
<br>Dash garlic powder 
<br>Dash onion powder 
<br>One 2.6-oz. pouch albacore tuna in water 
<br>1/4 cup chopped apple 
<br>2 tbsp. chopped cucumber 
<br>1 medium-large high-fiber tortilla with 110 calories or less (like the kinds by La Tortilla Factory) 
<br>1/4 cup shredded lettuce 
<br>1 oz. sliced avocado (about 1/4th of an avocado) 
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<br>Directions: 
<br>In a medium bowl, combine yogurt, mayo, and seasonings. Mix thoroughly. Add tuna, apple, and cucumber, and stir to coat. 
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<br>Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm. 
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<br>Lay lettuce across the middle of the tortilla. Top with avocado and tuna mixture. 
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<br>Wrap tortilla up by first folding in one side (to keep filling from escaping) and then tightly rolling it up from the bottom. (Or fold in both sides, burrito style.) Enjoy! 
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<br>MAKES 1 SERVING
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<br>Hungry for More?
<br> 	
<br>Antipasto Pasta Salad Recipe
<br>Lunch-to-Go Guide
<br>Grilled Veggie Sandwich Recipe
<br>Bagged Lunch Picks & Recipe Roundup
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/weighin/show/3043 
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<br>CHEW ON THIS:
<br>September is National Mushroom Month. Have you tried our new Chipotle 'Bella Sandwiches? So good!
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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