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<br>Hungry Girl Today: 9.29.14 
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<br>NEWS 
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<br>Spotted on Shelves... (Greek Yogurt Edition!) 
<br>Yoplait Limited Edition Greek Seasonal Flavored Yogurt - Kick off the season with protein-packed yogurt that tastes like fall! A 5.3-oz. container of the Pumpkin Cheesecake variety has 150 calories, 2.5g fat, 75mg sodium, 20g carbs, 0g fiber, 16g sugars, and 11g protein (PointsPlus® value 4*). Not bad! And in the Greek 100 lineup, there's Caramel Apple -- each 5.3-oz. container has 100 calories, 0g fat, 90mg sodium, 12g carbs, 0g fiber, 7g sugars, and 12g protein (PointsPlus® value 2). Yum! Find these through the end of November at Walmart, Kroger, H-E-B, and more. 
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<br>Chobani Limited Batch Blended Greek Yogurt - More high-protein pumpkin and apple goodies! Stick a spoon into Pumpkin Spice and Apple Cinnamon yogurt. Each 5.3-oz. container has 130 - 145 calories, 3g fat, 60mg sodium, 14 - 18g carbs, 0 - 1g fiber, 12 - 16g sugars, and 11 - 12g protein (PointsPlus® value 3 - 4*). Click here to track 'em down near you. And don't forget, these batches are limited... 
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<br>Dannon Light & Fit Greek Caramel Apple Pie Yogurt  - Have you tried Dannon's Light & Fit Greek yogurts yet? Here's a great reason to -- the brand's new flavor for fall is inspired by a classic sweet treat! Snack on a 5.3-oz. serving for just 80 calories, 0g fat, 45mg sodium, 9g carbs, 0g fiber, 7g sugars, and 12g protein (PointsPlus® value 2*). Season's eatings...
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<br>New Fall Picks at Panera Bread, Plus a Soup Shocker! 
<br>Turkey Cranberry Flatbread Sandwich - If you start craving Thanksgiving leftovers before the holiday even hits -- we know we do -- this sandwich is here for you. And only 280 calories, 10g fat, 450mg sodium, 31g carbs, 2g fiber, 8g sugars, and 18g protein (PointsPlus® value 7*). We're placing our order now... 
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<br>Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich - This morning meal has turkey sausage cooked right into an egg-white patty, plus veggies and white cheddar on a Sprouted Whole Grain Bagel Flat. Mega yum for 410 calories, 12g fat, 800mg sodium, 52 carbs, 6g fiber, 4g sugars, and 16g protein (PointsPlus® value 10*). Not too shabby! 
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<br>Shocker: Vegetarian Autumn Squash Soup - We were so sure this would be a winner. But 350 calories... 18 grams of fat... and 1,240mg sodium... for a bowl of veggie-based soup?! Cream cheese, milk, cream, and butter are to blame. We'll stick with the 140-calorie bowl of the low-fat garden veggie soup, thankyouverymuch. 
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<br>These seasonal items are available until just after Thanksgiving. For main-menu options we love, check out our Panera Bread Survival Guide!
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<br>The Buzz... 
<br>What's really behind the infamous freshman 15? A new study from the University of Illinois finds that freshman girls know how to eat right and know that they should... but they don't feel confident that they can and will. Click to read more on the study, and if you feel like you (or someone else) could use a little extra help eating right on campus, follow Hungry Girl U on Facebook and Twitter for tips & tricks tailor-made for college students! ***The latest chain restaurant to lighten up? Maggiano's Little Italy, and its Lighter Take menu, featuring reduced-calorie versions of several standard menu items. While we love the idea behind this, we can't be totally stoked, because some of the calorie counts are still crazy high. The Lighter Take Veal Parmesan has 1,100 calories and 52g fat, the Lighter Take Chicken Saltimbocca has 790 calories and 42g fat, and the Baked Ziti has 950 calories and 46g fat, just to name a few. Um... HUH?! ***Speaking of efforts to lighten up Italian eats, Pizza Hut is testing a new Skinny Slice pizza, with 300 or fewer calories per slice. (Sadly, you cannot get it BY the slice.) But according to this Associated Press article, Skinny Slice pies have more calories than their under-the-radar Fit 'N Delicious pizzas, which Skinny Slice will replace if successful. Sorry to root against you, Skinny, but we want the Fit 'N Delicious to stay! ***Quick: Wanna learn how to burn 100 calories in just ten minutes? Click 'n read for a few fast workouts from our partners at About.com Health. ***And finally, behold the hilarious evolution of workout clothes. Throw on your petticoat, and let's go do some jumping exercises! And that's all we've got. HG out!
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<br>CHEW ON THIS:
<br>On this day back in 2005, we debuted our Yum Yum Brownie Muffins. Watch them in action in our super-cute how-to video!
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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