This is the text version of Hungry Girl. 
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<br>Hungry Girl Today: 10.7.14 
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<br>CHEW THE RIGHT THING 
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<br>Bite it!
<br>HG's Pineapple Smash Burger
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<br>A Smashing Success!  
<br>This burger is a beefy-pineapple slam dunk! Need proof? Try it NOW... 
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<br>Prep: 10 minutes 
<br>Cook: 10 minutes 
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<br>Ingredients: 
<br>1 light hamburger bun (or HG Alternative) 
<br>4 oz. raw extra-lean ground beef (4% fat or less) 
<br>1 tbsp. liquid egg whites (about half a large egg white) 
<br>Dash ground ginger 
<br>Dash garlic powder 
<br>2 tbsp. roughly chopped pineapple chunks (previously packed in juice) 
<br>1 slice Sargento Reduced Fat Colby-Jack or Medium Cheddar cheese 
<br>2 tsp. sweet Asian chili sauce 
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<br>Directions: 
<br>Toast bun halves. 
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<br>In a medium bowl, thoroughly mix beef, egg whites, and seasonings. Evenly form into a patty about 4 inches wide. 
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<br>Bring a skillet sprayed with nonstick spray to medium-high heat. Lay patty in the pan, and top with pineapple. Use a spatula to press pineapple into the beef, slightly smashing the burger. 
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<br>Cook for 3 - 4 minutes per side, or until cooked to your preference. 
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<br>Top patty with cheese, cover, and cook until melted, about 30 seconds. 
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<br>Spread chili sauce onto the bottom half of the bun, and top with the cheese-topped patty. Finish with the top bun half, and enjoy! 
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<br>MAKES 1 SERVING
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<br>Serving Size: 1 burger (entire recipe) 
<br>Calories: 330 
<br>Fat: 9.5g 
<br>Sodium: 570mg 
<br>Carbs: 28g 
<br>Fiber: 5.5g 
<br>Sugars: 10.5g 
<br>Protein: 35g 
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<br>PointsPlus® value 8*
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<br>HG Alternative: Can't find light hamburger buns, which have around 80 calories? Try a 100-calorie flat sandwich bun, like an Arnold/Brownberry/Oroweat Sandwich Thin. Just adjust the calorie count accordingly!
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<br>HG FYI: This recipe calls for Sargento cheese due to its impressively low sodium count. Feel free to use any reduced-fat colby-jack or cheddar cheese; however, the total sodium may vary.
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<br>Fight it!
<br>Applebee's Sweet Asian Pineapple All-In Burger
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<br>Pine Away… 
<br>Applebee's newest trick is smashing the toppings into the burgers before they're cooked. Pretty brilliant, huh? We thought so too... and then we checked the nutritional info. Are you sitting down? Even without the side of fries it's served with, each burger has over a thousand calories! (If you just fell over, it's your own fault. We warned you.) But still... Just hearing about the Asian pineapple burger had us so excited, we knew we needed to give it the HG treatment. Extra-lean beef, a light bun, and reduced-fat cheese set the stage for a lightened-up swap. Our burger saves you 700 calories... And that’s what we call smashing!
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<br>Serving Size: 1 burger (without sides) 
<br>Calories: 1,030 
<br>Fat: 67g 
<br>Sodium: 1,610mg 
<br>Carbs: 56g 
<br>Fiber: 3g 
<br>Sugars: n.a. 
<br>Protein: 53g 
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<br>PointsPlus® value 28*
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<br>Hungry for More?
<br> 	
<br>Pineapple Bacon Cheeseburger Recipe
<br>Pineapple Teriyaki Veggie Burger Recipe
<br>HG's Best Burger Recipes
<br>How to Make Stuffed Burgers
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/chew/show/3062 
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<br>CHEW ON THIS:
<br>What's the haps'? It's National Frappe Day, October 7th. Sounds like the perfect occasion for a 120-calorie Mocha-Coco Swappuccino!
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<br>We may have received free samples of food, which in no way influences 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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