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Hungry Girl Today: 11.04.14
CHEW THE RIGHT THING
HG's Cali Chicken Egg Scramble
Four-Star Golden-State Swap
There's really no need to splurge on the original when our swap for this breakfast dish is so delicious, hearty, and low in calories. Skip all that extra fat -- it's a snap!
Prep: 5 minutes
Cook: 10 minutes
2/3 cup frozen shredded hash browns
2/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original)
3 oz. cooked and chopped skinless chicken breast
3 tbsp. shredded reduced-fat cheddar cheese
2 tbsp. salsa or pico de gallo with 90mg of sodium or less per serving
1 oz. sliced avocado (about 1/4th of an avocado)
Optional seasonings: salt, black pepper
Bring a skillet sprayed with nonstick spray to medium-low heat. Cook and stir hash browns until hot and browned, about 6 minutes. Transfer to a medium bowl, and cover to keep warm.
Remove skillet from heat; clean, if needed. Re-spray skillet, and bring to medium heat. Add egg whites/substitute and chicken breast. Scramble until egg is fully cooked and chicken is warm, about 3 minutes. Stir in cheese and salsa, and transfer to the bowl of hash browns.
Top with avocado, and enjoy!
MAKES 1 SERVING
Serving Size: entire recipe
Total Fat: 10g
Sat Fat: 4g
PointsPlus® value 8*
SmartPoints® value 8*
Steak 'n Shake California Skillet with Chicken
Please, Steak 'n Shake. If you're gonna name a dish after our home state, do that dish right. We love us some avocado over here on the West Coast. And pico de gallo? We put that stuff on everything! So this skillet grabbed our attention, especially since it can be ordered with grilled chicken rather than sausage. That should be a safe bet, right? No, ma'am! The hash browns, the eggs, the cheddar cheese... It all adds up in a serious way. The best way to get this tasty breakfast combo without compromising your diet is to stick with our version. Swapping out the eggs for whites or fat-free egg substitute couldn't be easier, and with so many other ingredients in the mix, you'll barely notice the difference. Lighten up the cheese, say no to oil, and watch those avocado portions. Now there's a breakfast worth putting our state's name on!
Serving Size: 1 order
PointsPlus® value 19*
Hungry for More?
Sausage 'n Portabella Scramble Recipe
Cali-Style Egg Mug Recipe
Chicken Avocado Flatbread Recipe
Breakfast Recipe Roundup
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CHEW ON THIS:
Today, November 4th, is Election Day in the US -- have you voted yet? Get out, cast your vote, and then reward yourself with a patriotic treat, like these United We Chew! Red, White & Blue Nachos.
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.
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