This is the text version of Hungry Girl. 
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<br>
<br>https://www.hungry-girl.com/biteout/show/3166 
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<br>
<br>Hungry Girl Today: 2.6.15 
<br>
<br>GIRLS BITE OUT 
<br>
<br>We've updated our crazy-comprehensive grocery list to bring you the very best options on supermarket shelves. From classic staples to brand-new finds, this list is indispensable... and the food is healthier than ever! Click here for a checklist-style version you can download and print. Happy shopping...
<br> 
<br>Abbreviations: FF = fat-free, RF = reduced-fat, LF = low-fat, 

<br>SF = sugar-free, NSA = no-sugar-added
<br> 
<br>
<br>
<br>Dairy * Cereal * Meat & Seafood * Meat Substitutes * Produce * Canned & Jarred Foods * Packaged Snacks * Bread * Frozen Meals & Meal Starters * Ice Cream, Frozen Desserts & Dessert Ingredients * Sauces, Salad Dressings & Shelf-Stable Condiments * Beverages * Baking Products, Pantry Staples, Spices & More
<br>
<br>  
<br>HG Supermarket List: Dairy
<br>Cheese 
<br>RF shredded cheese
<br>         Sargento, Kraft, Weight Watchers, Lifetime
<br>RF slices
<br>         Sargento (regular & Ultra Thin), Kraft (original & Slim Cut), Weight Watchers
<br>RF block-style cheese
<br>         Lifetime, Cabot Light, Kraft
<br>RF cheese snacks with 100 calories or less
<br>         Mini Babybel, Weight Watchers, Cabot Serious Snacking, Jarlsberg Minis
<br>Light string cheese
<br>         Frigo, Sargento, Weight Watchers, Lifetime
<br>RF crumbled feta cheese
<br>         Athenos, President
<br>The Laughing Cow Light cheese wedges (new Spicy Pepper Jack!)
<br>RF cream cheese in a tub
<br>         Philadelphia
<br>LF & light (not part-skim) ricotta cheese
<br>         Frigo, Galbani, Sorrento
<br>LF cottage cheese (with & without fruit)
<br>         Knudsen/Breakstone's On the Go!/Snack Size & Doubles, Fiber One, Friendship Fit to Go 1%
<br>Almond cheese & soy cheese (low in fat)
<br>        Lisanatti Foods, GO Veggie!
<br>Grated Parmesan cheese
<br> 
<br>Yogurt
<br>FF yogurt
<br>         Yoplait Light, Dannon Light & Fit
<br>FF & RF Greek yogurt (with & without fruit)
<br>         Fage (Total 0%, 2%, Fruyo); Chobani (0%, 2%, Simply 100); Oikos (0%); Yoplait (Greek 100, Greek   
<br>         100 Whips, Greek 2%, Greek Blended); Dannon Light & Fit Greek
<br>Yogurt with crunchy toppings
<br>         YoCrunch (Cereal Bowl, Yopa!), Chobani Flips
<br> 
<br>Egg Products
<br>FF liquid egg substitute
<br>         Egg Beaters Original, Better'n Eggs, Nulaid ReddiEgg
<br>Liquid egg whites
<br>         AllWhites, Egg Beaters 100% Egg Whites
<br>Eggs (for hard-boiled whites)
<br>

<br>Milk, Milk Swaps & Creamers
<br>FF dairy milk
<br>Almond milk
<br>        Blue Diamond Almond Breeze (Unsweetened Vanilla, Hint of Honey), So Delicious Dairy Free Almond
<br>        Plus 5X Protein!, Silk Protein+Fiber Almondmilk
<br>Light vanilla soymilk (refrigerated)
<br>         8th Continent, Silk
<br>Unsweetened coconut milk beverage (refrigerated & shelf-stable)
<br>        So Delicious, Blue Diamond Almond Coconut Breeze, Silk AlmondCoconut Blend
<br>DREAM Blends Almond, Cashew & Hazelnut Drink in Original Unsweetened
<br>Good Karma Flax Milk (refrigerated)
<br>FF & LF non-dairy liquid creamer
<br>         Coffee-mate, Coffee-mate Natural Bliss, So Delicious Original Coconut Milk Creamer
<br> 
<br>Sour Cream & Butter
<br>Light sour cream
<br>Light buttery spread & light butter in a tub
<br>        Brummel & Brown, Land O'Lakes, Smart Balance, Country Crock  
<br>
<br> 
<br>HG Supermarket List: Cereal
<br> 
<br>Cold Cereal
<br>High-fiber bran cereal
<br>        Fiber One Original, All Bran Original, Nature's Path SmartBran
<br>Puffed rice, wheat & corn
<br>         Kashi 7 Whole Grain Puffs, Kix
<br>Other cereals with about 150 calories & 4 grams of fiber per cup
<br>        Kashi Honey Sunshine Squares, Kashi Heart to Heart Warm Cinnamon Oat Cereal, Kashi Simply Maize,
<br>        Fiber One (all varieties), Barbara's Puffins, Cinnamon Burst Cheerios, Dulce de Leche Cheerios, Multi
<br>        Grain Cheerios (both Peanut Butter & Dark Chocolate Crunch), Cheerios + Ancient Grains, Jif Peanut 
<br>        Butter
<br> 
<br>Hot Cereal
<br>Old-fashioned oats
<br>         Quaker
<br>Instant oatmeal packets
<br>        Quaker (classic, Protein, and Steel Cut Quick 3 Minute), Kashi, Nature's Path Organic, BetterOats 
<br>        (including Fit 100)
<br> 
<br> 
<br>HG Supermarket List: Meat & Seafood
<br>  
<br>Poultry
<br>Jimmy Dean, Jennie-O, Butterball, Foster Farms, Perdue, Tyson
<br> 
<br>Boneless skinless chicken breast & turkey breast (raw breasts, tenders & cutlets; precooked cutlets, strips & chopped)
<br>         Tyson Grilled & Ready, Applegate Naturals
<br>Applegate Naturals Chicken Nuggets (frozen)
<br>Lean chicken burgers
<br>         Weight Watchers (frozen), Al Fresco (refrigerated & frozen)
<br>Fully cooked chicken sausage (refrigerated)
<br>         Al Fresco, Applegate Organics
<br>Al Fresco All Natural Chicken Meatballs (refrigerated & frozen)
<br>Tyson Grilled & Ready Pulled Chicken Breast
<br>Lean ground turkey (7% fat or less)
<br>Lean turkey burger patties (refrigerated & frozen)
<br>Turkey pepperoni
<br>        Hormel, Oscar Mayer, Applegate Naturals Uncured Mini
<br>Turkey sausage patties
<br> 
<br>Beef
<br>Laura's Lean Beef
<br> 
<br>Extra-lean ground beef (4% fat or less)
<br>Extra-lean & lean steak (top round, top sirloin, strip, tenderloin, t-bone & shoulder)
<br> 
<br>Pork
<br>Extra-lean & lean pork (tenderloin, top loin chops, top loin roast, center loin chops, center rib chops & sirloin roast)
<br>Tyson Grilled & Ready Pulled Pork Loin
<br> 
<br>Bacon
<br>Oscar Mayer, Hormel, Jennie-O, Applegate Naturals
<br> 
<br>Center-cut bacon
<br>Turkey bacon
<br>Precooked real crumbled bacon
<br>        Oscar Mayer Turkey Bacon Bits
<br> 
<br>Packaged & Deli Meats
<br>Extra-lean (96 - 99%) turkey breast, chicken breast, ham & roast beef slices
<br>        Boar's Head (lower-sodium, jerk turkey, chipotle chicken & more), Oscar Mayer (Selects), Applegate 
<br>        Naturals, Butterball, Healthy Ones, Sara Lee, Laura's Lean
<br>Extra-lean & lean hot dogs
<br>        Hoffy Extra Lean, Hebrew National 97% FF, Ball Park Lean, Ball Park Smoked White Turkey
<br> 
<br>Seafood (fresh & frozen)
<br>Tilapia, tuna, cod, sea bass & other lean fish fillets
<br>Shrimp
<br>Crab
<br>        Chicken of the Sea Lump Crabmeat, Trade Winds, MeTompkin
<br>Imitation crabmeat
<br>Gorton's Smart & Crunchy Breaded Fish Products
<br>

<br>Shelf-Stable Seafood & Other Proteins
<br>Canned & pouched albacore tuna (packed in water)
<br>Canned & pouched boneless & skinless pink salmon (packed in water)
<br>Pouched seasoned tuna & tuna salad
<br>         StarKist Tuna Creations, StarKist Ready-to-Eat Tuna Salad 
<br>
<br> 
<br> 
<br> HG Supermarket List: Meat Substitutes
<br> 
<br>Frozen meatless hamburger-style patties
<br>        Boca Original Vegan, Amy's Bistro, MorningStar Farms Grillers Original, Veggie Patch, Gardein The 
<br>        Ultimate Beefless Burger
<br>Frozen meatless veggie-burger patties
<br>        Gardenburger, Boca, Amy's, MorningStar Farms, Dr. Praeger's
<br>Frozen ground-beef-style soy crumbles
<br>        Boca Meatless Ground Crumbles, MorningStar Farms Meal Starters Grillers Recipe Crumbles (and 
<br>        Chipotle Black Bean Crumbles), Gardein Beefless Ground
<br>Soyrizo/soy chorizo
<br>         Tofurky, El Burrito
<br>Meatless meatballs (frozen & refrigerated)
<br>         Veggie Patch, Nate's, MorningStar Farms, Amy's
<br>Faux grilled chicken patties, cutlets & strips (frozen & refrigerated)
<br>         MorningStar Farms, Lightlife, Beyond Meat
<br>Frozen meatless corn dogs
<br>         MorningStar Farms
<br>Frozen meatless sausage
<br>         MorningStar Farms Original Sausage Patties
<br>Meatless Buffalo wings (frozen & refrigerated)
<br>         MorningStar Farms, Lightlife, Veggie Patch, Gardein
<br>MorningStar Farms Hickory BBQ Riblets (frozen)
<br>Gardein Sizzling Szechuan Beefless Strips (frozen)
<br>Veggie Patch Moroccan Red Lentil Cakes (refrigerated)
<br>
<br>  
<br>HG Supermarket List: Produce
<br> 
<br>Fresh Vegetables
<br>Asparagus
<br>Avocado
<br>Bell peppers
<br>Broccoli
<br>Brussels sprouts
<br>Butternut squash (Bake-tastic Fries!)
<br>Cabbage
<br>Carrots
<br>Cauliflower
<br>Celery
<br>Cucumbers
<br>Eggplant
<br>Jicama
<br>Kale (HG's kale chips!)
<br>Lettuce
<br>Mushrooms (portabellas ROCK)
<br>Onions (Lord of the Onion Rings!)
<br>Potatoes (fingerling, russet & more)
<br>Snow peas & sugar snap peas
<br>Spaghetti squash
<br>Spinach
<br>Tomatoes
<br>Turnips (MORE fries!)
<br>Yellow squash
<br>Zucchini
<br> 
<br>Bagged Produce
<br>Lettuce mixes
<br>Broccoli cole slaw
<br>Classic coleslaw mix
<br>Bean sprouts
<br>

<br>Frozen Vegetables
<br>Stir-fry veggies
<br>Cauliflower & broccoli florets
<br>Seasoned veggies & veggies in LF sauce
<br>         Green Giant Just for One, Health Blends & Seasoned Steamers, Alexia Premium Seasoned 
<br>Steam-in-the-bag veggies
<br>         Birds Eye, Green Giant, Veg-All
<br>Birds Eye Recipe Ready Frozen Vegetables
<br>

<br>Fresh Fruit
<br>Apples
<br>Bananas
<br>Berries (blackberries, blueberries, raspberries, strawberries)
<br>Cantaloupe and/or honeydew melon
<br>Cherries
<br>Grapefruits
<br>Grapes
<br>Lemons
<br>Mangoes
<br>Nectarines and/or peaches
<br>Oranges (mandarin, navel, etc.)
<br>Pears
<br>Pineapple
<br>Pomegranates (POM POMS ready-to-eat arils!)
<br>Watermelon
<br>

<br>Frozen Fruit (NSA)
<br>Strawberries
<br>Dark sweet cherries
<br>Mixed berries
<br>Mango chunks
<br>Peach slices
<br>Dole Frozen Fruit Single-Serve Cups
<br> 
<br>And any other fruits & veggies! 
<br> 
<br> 
<br>HG Supermarket List: Canned & Jarred Foods
<br> 
<br>Fruit & Veggies
<br>Pineapple packed in juice
<br>Mandarin orange segments packed in juice
<br>Peach slices packed in juice
<br>Dole NSA Fruit Bowls
<br>NSA applesauce
<br>Pure pumpkin
<br>	Libby's 100%
<br>Tomatoes (crushed, diced, stewed, seasoned, etc.)
<br>Early/young peas (for HG's guacamole!)
<br>Sweet corn kernels
<br>Green Giant Mexicorn
<br>Jarred roasted red peppers (in water)
<br>Pickles (refrigerated & shelf-stable)
<br> 
<br>Soup
<br>Low-calorie soups
<br>        Amy's Organic (Chunky Tomato Bisque! Light in Sodium varieties!); Progresso 99% FF, Light, High   
<br>        Fiber, & Heart Healthy; Campbell's Healthy Request & Soup on the Go (check stats); Pacific Foods; 
<br>        Dole Garden
<br>Instant soup
<br>         Mishima (Miso!)
<br>LF turkey & veggie chili
<br>        Amy's Medium Black Bean, Hormel, Health Valley
<br>FF chicken, beef & vegetable broth (look for low-sodium)
<br> 
<br>Also see the frozen soups and chili in the FROZEN MEALS & MEAL STARTERS section!
<br> 
<br>Beans
<br>Black beans
<br>Red kidney beans
<br>Cannellini (white kidney) beans
<br>Garbanzo beans (chickpeas)
<br>FF & LF refried beans 
<br> 
<br> 
<br> HG Supermarket List: Packaged Snacks
<br> 
<br>Crackers, Chips & Other Crunchy Snacks
<br>Crackers with fiber (especially flatbread-style)
<br>         Ryvita, Wasa, Doctor Kracker, Old London Melba Toast & Snacks, Van's Gluten Free Baked Crackers
<br>RF baked & popped chips
<br>         Popchips, Quaker Popped, Kettle Brand Real Sliced Potatoes, Lay's Oven Baked, Cape Cod 40% 
<br>         RF/Less Fat, Special K Popcorn Chips, Snikiddy Eat Your Vegetables Chips, Crunchmaster Popped
<br>         Edamame Chips, Wheat Thins Popped
<br>Quest Protein Chips
<br>Snikiddy All Natural Baked Fries & Cheese Puffs
<br>LF baked & popped tortilla chips
<br>         Guiltless Gourmet, Tostitos Oven Baked Scoops!, Popchips
<br>Lentil, bean, hummus & quinoa chips
<br>         Mediterranean Snacks, Plentils, Simply 7, Kashi
<br>Snack Factory Pretzel Crisps (including Minis)
<br>The Good Bean Roasted Chickpea Snacks
<br>Enlightened The Good-For-You Crisp Roasted Broad Beans
<br>Seaweed snacks
<br>         GimMe All Natural
<br>Rice snacks & soy crisps
<br>         Quaker, Genisoy, Glenny's
<br>Rice cakes
<br>         Quaker
<br>94% FF microwave popcorn bags
<br>        Jolly Time Healthy Pop, Orville Redenbacher's SmartPop!, Pop Secret 100 Calorie Pop 
<br>Ready-to-eat light popcorn
<br>        Smartfood Delight, Cape Cod Naturally Simple   
<br>Freeze-dried fruit
<br>         Just Tomatoes, Etc!, Funky Monkey, Crispy Green, Sensible Foods
<br> 
<br>Portion-Savvy Candy, Cookies & Sweets
<br>Chocolate candy
<br>         Skinny Cow Dreamy Clusters & Heavenly Crisps, UNREAL candy
<br>Lollipops & hard candy
<br>         Dum Dums, Tootsie Pops, Jolly Rancher
<br>Cookies
<br>         Nabisco 100 Cal, Nonni's Biscotti & Biscotti Bites (Salted Caramel!)
<br>  
<br>Snack Bars
<br>Cereal bars & chewy granola bars
<br>        Quaker, Fiber One, Special K, Kashi, Soyjoy, Rickland Orchards, Corazonas Mini Oatmeal Squares
<br>Crunchy granola bars
<br>         Nature Valley, Kashi Crunchy Granola, Clif Crunch
<br>Decadent snack bars
<br>         Fiber One, Special K, Chex Mix, Balance Mini 
<br>"Mini-meal" bars
<br>        Kind, Luna (especially Protein!), Larabar, Perfect Foods Bar Lite (refrigerated), Corazonas Oatmeal 
<br>        Squares, Quest Bars (Cookies & Cream!)
<br> 
<br>Nuts & Seeds
<br>Pistachios in the shell
<br>         Everybody's Nuts! (seasoned), Wonderful Pistachios
<br>Almonds (whole & sliced)
<br>        Blue Diamond (try 100-calorie packs and flavored varieties like Butter Toffee), Emerald 100-calorie packs,
<br>        Wonderful (Almonds, Almond Accents)
<br> 
<br>Jerky
<br>Beef, chicken, turkey, pork & meatless jerky
<br>         Jack Link's, Tillamook Country Smoker, Oh Boy! Oberto, Krave, Primal Spirit Foods
<br> 
<br> 
<br> HG Supermarket List: Bread
<br> 
<br>Light bread slices
<br>         Weight Watchers, Nature's Own 40 Calories & Double Fiber, Arnold, Sara Lee 45 Calories & 
<br>         Delightful, Pepperidge Farm Light Style & Very Thin, Fiber One
<br>Light & high-fiber hamburger & hot dog buns
<br>        Sara Lee 80 Calories & Delightful, Pepperidge Farm Bakery Classic 100% Whole Wheat 
<br>100-calorie flat sandwich buns 
<br>        Arnold/Brownberry/Oroweat Sandwich Thins (the Everything by Arnold ROCKS), Pepperidge Farm 
<br>        Deli Flats, Nature's Own Sandwich Rounds 
<br>Light English muffins
<br>        Thomas' (Double Protein Oatmeal & High Fiber), Western Bagel Alternative
<br>High-fiber pitas
<br>         Western Bagel Alternative
<br>Large high-fiber flour tortillas with about 110 calories each
<br>         La Tortilla Factory (Smart & Delicious Low Carb High Fiber, 100 Calorie), Mission Carb Balance, 
<br>         Tumaro's (8-Inch Low in Carbs, Deli Style)
<br>Light high-fiber flatbreads
<br>         Flatout (Hungry Girl Foldits, Light, Pinwheel Lavash, Thin Crust Artisan Pizza)
<br>Lavash bread (bakery or ethnic-food aisle) 
<br>6-inch corn tortillas
<br>Corn taco shells (flat-bottomed, and Old El Paso Nacho Cheese Flavored)
<br>Old El Paso Stand 'N Stuff Soft Flour Tortillas

<br>Light & thin bagels
<br>        Western Bagel Alternative 2.0, Weight Watchers, Thomas' Bagel Thins, Kim's Light, Pepperidge Farm 
<br>        Bagel Flats, Nature's Own Thin Sliced Bagels
<br>Pillsbury Crescent Recipe Creations Seamless Dough Sheet (refrigerated)
<br>Pillsbury RF Crescent Rolls dough (refrigerated)
<br>Pillsbury Classic Pizza Crust dough (refrigerated)
<br> 
<br>  HG Supermarket List: Frozen Meals & Meal Starters
<br> 
<br>LF waffles
<br>         Eggo LF, Van's Lite
<br>Breakfast sandwiches, bowls & wraps
<br>        Weight Watchers Smart Ones, Jimmy Dean Delights Breakfast Sandwiches & Bowls, Special K 
<br>        Flatbread Breakfast Sandwiches, Cedarlane Egg White Omelettes & Breakfast Burritos, Amy's Hot 
<br>        Cereal Bowls, Tabatchnick Steel Cut Oatmeal Singles, Vitalicious VitaSandwiches, Artisan Bistro 
<br>        Beyond Breakfast, EVOL Lean & Fit
<br>Hungry Girl Originals American Grilled Cheese 
<br>        (ShopRite only for now; click to request!)
<br>Flatbreads, panini & pocket sandwiches
<br>        Amy's Pocket Sandwiches, Lean Pockets, Lean Cuisine Flatbread Melts & Panini, Weight Watchers 
<br>        Smart Ones Flatbreads
<br>Burritos & wraps
<br>         Amy's, Cedarlane, EVOL, Red's (5 oz.)
<br>Pizzas (multi-serving & single-serving)
<br>         Kashi, Amy's (Light & Lean), Lean Cuisine, Weight Watchers Smart Ones, VitaPizza (request 
<br>         it!), Better4U, MorningStar Farms
<br>Classic entrees
<br>         Kashi, Healthy Choice, Lean Cuisine, Cedarlane, Amy's (Light & Lean), MorningStar Farms, Lightlife, 
<br>         EVOL 
<br>Steam-ready meals
<br>         Lean Cuisine Market Collection, Healthy Choice Cafe Steamers
<br>Amy's Cheese Pizza Toaster Pops
<br>Garden Lites (Souffles & more)
<br>Applegate Naturals Gluten-Free Beef Corn Dogs 
<br>Low-calorie soups 
<br>        Tabatchnick, Annie Chun's
<br>LF turkey & veggie chili
<br>        Tabatchnick   
<br> 
<br> 
<br> HG Supermarket List: Ice Cream, Frozen Desserts & Dessert Ingredients
<br> 
<br>Light ice cream cartons
<br>         Dreyer's/Edy's Slow Churned, Halo Top All Natural
<br>Portion-controlled cups of light ice cream
<br>         Dreyer's/Edy's Slow Churned, Weight Watchers
<br>Frozen yogurt
<br>         Dreyer's/Edy's Slow Churned Yogurt Blends, Stonyfield Organic Greek Frozen Nonfat Yogurt, 
<br>         Healthy Choice Greek Frozen Yogurt
<br>Yasso Frozen Greek Yogurt bars (Sea Salt Caramel! Chocolate Fudge!)
<br>Lifeway Frozen Kefir
<br>So Delicious Dairy Free Almond & Coconut Milk Frozen Desserts (including Minis)
<br>Light & LF ice cream bars
<br>         Enlightened The Good-For-You Ice Cream, Skinny Cow (Truffle Bars!), Blue Bunny Sweet Freedom 
<br>         Snack Size
<br>LF fudge bars
<br>         Healthy Choice Premium, Weight Watchers Giant, Skinny Cow, NSA & LF Fudgsicles
<br>Fruit bars
<br>         Blue Bunny FrozFruit, Fruitfull Juice Bars, Dreyer's/Edy's Outshine (try Fruit & Veggie), Fruttare 
<br>         (plus Fruit & Milk bars)
<br>All-Natural Goodpop
<br>Mini fillo shells
<br>         Athens
<br>Frozen whipped topping
<br>         Truwhip (regular or Natural Light), So Delicious CocoWhip!
<br>Vitalicious VitaTops & Mini VitaCakes
<br>Dole Strawberry and Banana Dippers
<br>
<br> 
<br> HG Supermarket List: Sauces, Salads & Shelf-Stable Condiments
<br> 
<br>Light & LF salad dressings
<br>         Newman's Own Lite (LF Sesame Ginger!), Wish-Bone Light, Bolthouse Farms (esp. the 
<br>        yogurt dressings), Kraft Light, Litehouse Lite & Opa
<br>Vinegar (balsamic, rice, seasoned rice, red wine, white wine, cider)
<br>         Nakano Seasoned Rice Vinegars (Mango!), Pompeian (Jalapeño!)
<br>BBQ sauce (with 45 calories per serving)
<br>         Stubb's
<br>Light mayonnaise
<br>Hellmann's/Best Foods Dijonnaise
<br>Mustard (honey, Dijon, spicy brown, yellow)
<br>         Vivi's Original Sauce Carnival Mustards (request 'em!), Inglehoffer Extra Hot Sriracha Mustard, Beaver 
<br>         Brand Bread & Butter Pickle Mustard
<br>Ketchup
<br>         Heinz (Real Jalapeño, No Salt, Reduced Sugar, Organic, Simply, Balsamic Vinegar)
<br>Hot sauces
<br>         Frank's RedHot Original Cayenne Pepper Sauce, Tabasco, Sriracha
<br>RF peanut butter
<br>         Jif RF, Skippy RF Creamy & RF Super Chunk 
<br>Justin's Nut Butters (portion-controlled packs)
<br>Powdered peanut butter
<br>         PB2, FitNutz, Just Great Stuff
<br>Low-sugar fruit preserves & jam
<br>         Smucker's Low Sugar
<br>Marinades (30 calories or less per tbsp.)
<br>         Lawry's, Newman's Own, Mrs. Dash, Margie's
<br>LF marinara, pasta & pizza sauce
<br>         Classico, Dei Fratelli
<br>Salsa
<br>         La Victoria, Wholly Salsa (refrigerated in produce section), Pace
<br>Hummus
<br>         Eat Well Embrace Life (esp. Other Bean varieties like Zesty Sriracha Carrot!)
<br>Single-serving guacamole
<br>         Wholly Guacamole Minis, GoodFoods Tableside Greek Yogurt Guacamole
<br>Reduced-sodium/lite soy sauce
<br>Slawsa (new Spicy!) 
<br>
<br> 
<br> HG Supermarket List: Beverages
<br> 
<br>Spring water
<br>Flavored water (check calories & servings per container)
<br>         Vitaminwater Zero, Activate Drinks, Aquafina FlavorSplash, 0 Calories SoBe Lifewater, Minute Maid Fruit 
<br>         Falls & Just 10 pouches
<br>Coconut water
<br>         Zico, O.N.E., Vita Coco, Taste Nirvana (Coco Aloe), Coco Libre, Harmless Harvest
<br>Low-calorie & light juice beverages
<br>         Diet V8 Splash, V8 V-Fusion Light, Trop50, Ocean Spray Diet & Light, Bai5
<br>Low-calorie drink mixes
<br>         Crystal Light, True Lemon Lemonade, Wyler's Light, Lipton Iced Tea, AriZona SF, MiO, Dasani Drops
<br>Starbucks VIA Refreshers
<br>Diet soda & club soda
<br>        Coke Zero, Coke Cherry Zero, Sprite Zero, Blue Sky Zero (Root Beer), A&W Diet Root Beer, 
<br>        Dr. Brown's Diet
<br>Unsweetened sparkling water
<br>         Dasani (Apple!), LaCroix, Nestlé Pure Life Exotics
<br>Unsweetened and diet iced tea
<br>        Tejava, Gold Peak Tea, Diet Snapple (Trop-A-Rocka!), Diet AriZona
<br>Unsweetened instant iced tea mix
<br>         Lipton
<br>Tea bags
<br>        Celestial Seasonings, Tazo, Stash, Bigelow (Salted Caramel!)
<br>Ready-to-brew coffee
<br>        Millstone, Dunkin' Donuts (Bakery Series!), K-Cups, Starbucks (Blonde Roast!)
<br>Instant coffee granules
<br>         Folgers, Nescafe Taster's Choice
<br>Starbucks VIA Ready Brew
<br>Hot cocoa packets with 20 - 25 calories each
<br>         Swiss Miss Diet, Nestle FF
<br> 
<br> 
<br> HG Supermarket List: Baking Products, Pantry Staples, Spices & More
<br> 
<br>Whole-wheat flour
<br>Pancake mix
<br>        Aunt Jemima Whole Wheat Blend, Hungry Jack Complete Extra Light & Fluffy, Fiber One Complete, 
<br>        Bisquick Heart Smart, Kodiak Cakes Power Cakes
<br>Protein powder with about 100 calories per serving
<br>        Quest (Peanut Butter!), Designer Whey, Tera's Whey, Rainbow Light, Jay Robb
<br>Mini semi-sweet chocolate chips
<br>Unsweetened cocoa powder
<br>LF graham crackers & chocolate graham crackers
<br>Nonstick cooking spray
<br>        Pam (Original, Olive Oil & Butter Flavor, Simply Coconut), Pompeian 100% Grapeseed Oil
<br>Grapeseed oil and/or olive oil
<br>        Pompeian 100% Grapeseed Oil, Pompeian OlivExtra Premium Mediterranean Blend Oil
<br>High-fiber pasta
<br>        Barilla (Plus, White Fiber, Whole Grain), Ronzoni (Healthy Harvest, Smart Taste, and Publix-only 
<br>        150 Calories)
<br>House Foods Tofu Shirataki Noodle Substitute (refrigerated tofu section!)
<br>Wonton wrappers
<br>Egg roll wrappers
<br>No-calorie sweetener packets
<br>         Splenda, Truvia, Equal, Stevia In The Raw
<br>No-calorie granulated sweetener (comes loose, not in packets)
<br>         Splenda No Calorie Sweetener, Stevia In The Raw
<br>SF calorie-free flavored syrups
<br>         Torani SF Syrups
<br>SF & FF powdered creamer
<br>        Coffee-mate SF & FF French Vanilla (regular ones have reasonable stats too!), Coffee-mate FF The  
<br>        Original
<br>Dry taco, fajita & chili seasoning mix (salt-free packets by Mrs. Dash!)
<br>Dry onion soup/dip mix
<br>Dry ranch dressing/dip mix
<br>Salt-free seasoning mixes
<br>         Mrs. Dash (try Table Blends), McCormick Perfect Pinch
<br>Jarred chopped garlic
<br>Sun-dried tomatoes in pouches (or packed in oil; drain 'em!)
<br>         Bella Sun Luci (look for the seasoned Snacks)
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<br>HG Heads-Up: This isn't a be-all and end-all list. There are more foods we love, and things you love that may not have been included. Consider it a companion to help guide you through the aisles of your local market! Hungry for more? Check out our best-selling book Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style!
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<br>https://www.hungry-girl.com/biteout/show/3166 
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<br>CHEW ON THIS:
<br>Happy National Chopsticks Day, February 6th! Sure, you could play a two-fingered song on the piano, or you could try your luck eating with the simple utensils. (If you choose the latter, check out our Chinese food and sushi survival guides first.)
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<br>https://www.hungry-girl.com/send_friend/3166 
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
<br>indifference, or mentioned at all. Click for more about our editorial and 
<br>advertising policies. 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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