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Hungry Girl Today: 3.12.15

WEEKLY WEIGH-IN


Waffle Benedict
Entire recipe: 222 calories, 10g total fat (2.5g sat fat), 705mg sodium, 17g carbs, 1.5g fiber, 2.5g sugars, 14.5g protein -- PointsPlus® value 6*

SmartPoints® value 6*

This is like the kid brother of the classic brunch dish. We mean that in the best way possible: We love the tasty waffle stack like family!

Prep: 5 minutes
Cook: 10 minutes

Ingredients:
1 tsp. white vinegar
1 frozen low-fat waffle
1 oz. sliced 97% - 98% fat-free ham (about 2 slices)
1 tbsp. fat-free plain Greek yogurt
1 tsp. light mayonnaise
1 tsp. Hellmann's/Best Foods Dijonnaise (or another mild creamy Dijon mustard)
1 tsp. light whipped butter or light buttery spread (like Brummel & Brown)
1 drop lemon juice
1 large egg

Directions:
Fill a medium pot with 2 inches of water. Add vinegar, and bring to a boil.

Meanwhile, toast waffle, and top with ham. To make the sauce, in a small microwave-safe bowl, combine yogurt, mayo, Dijonnaise, butter, and lemon juice. Mix until uniform.

Once water is boiling, lower temperature until a steady simmer is reached. Crack egg into a small shallow bowl.

Give water a stir, and gently add egg. Cook until egg white is mostly opaque, about 3 minutes. Using a slotted spoon, carefully transfer egg to a layer of paper towels to absorb excess water. Transfer egg to the ham-topped waffle.

Microwave sauce for 15 seconds, or until hot, and stir. (If you prefer a thinner sauce, add a bit of water). Spoon over egg, and dig in!

MAKES 1 SERVING



Sweet B-fast Burrito
Entire recipe: 293 calories, 7.5g total fat (4.5g sat fat), 645mg sodium, 42.5g carbs, 10g fiber, 12g sugars, 23g protein -- PointsPlus® value 8*

SmartPoints® value 7*

We're giving breakfast burritos a fruity twist. And check out all that protein!

Prep: 10 minutes
Cook: 5 minutes or less

Ingredients:
1/4 cup fat-free plain Greek yogurt
1 tbsp. vanilla protein powder with about 100 calories per serving
1/4 tsp. cinnamon
1/4 cup 2% low-fat cottage cheese
1 medium-large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
1/3 cup sliced strawberries, raspberries, and/or blueberries
1 tbsp. shredded sweetened coconut
1 tsp. mini semi-sweet chocolate chips

Directions:
In a small bowl, combine yogurt, protein powder, and cinnamon. Mix until uniform. Stir in cottage cheese.

Microwave tortilla on a microwave-safe plate for 10 seconds, or until warm. Spread mixture down the center of the tortilla. Top with remaining ingredients.

Wrap up tortilla by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom.

MAKES 1 SERVING



Hungry for More Quick Breakfast Recipes?

Mixed-Veggie Soyrizo Scramble
Peaches & Greens Smoothie
Best of... Egg Mugs!
More Speedy Breakfasts



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March is National Flour Month... have you tried experimenting with coconut flour yet? Try it in this yummy cinnamon cake in a mug!


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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

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