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Hungry Girl Today: 3.26.15
Like we need to sell you on peanut butter! These incredible new recipes deliver maximum PB flavor for minimal calories...
Peanut Butter Banana Protein Muffins
1/12th of recipe (1 muffin): 140 calories, 2.5g fat, 234mg sodium, 22g carbs, 3.5g fiber, 10g sugars, 9g protein -- PointsPlus® value 4*
This muffin recipe is a serious game changer -- insanely delicious and crammed with protein!
Prep: 20 minutes
Cook: 25 minutes
3/4 cup whole-wheat flour
1/4 cup coconut flour
3/4 cup powdered peanut butter
1/2 cup vanilla protein powder with about 100 calories per serving
1/3 cup granulated white sugar
1 tsp. baking soda
1/2 tsp. cinnamon
1/2 tsp. baking powder
1/4 tsp. salt
3/4 cup fat-free plain Greek yogurt
1/4 cup egg whites or fat-free liquid egg substitute
1/2 tsp. vanilla extract
1 cup mashed very ripe banana (about 2 large bananas)
1/4 cup chopped peanuts
Preheat oven to 375 degrees. Line a 12-cup muffin pan with foil baking cups, or spray with nonstick spray.
In a large bowl, combine both types of flour, powdered peanut butter, protein powder, sugar, baking soda, cinnamon, baking powder, and salt. Mix well.
In a medium-large bowl, combine yogurt, egg whites/substitute, and vanilla extract. Add 1 cup water, and whisk until uniform. Add mixture to the large bowl, and stir until uniform. (Batter will be thick.)
Stir mashed banana and 2 tbsp. peanuts into the batter. Evenly distribute batter among the cups of the muffin pan, and smooth out the surfaces. (Cups will be full.) Evenly sprinkle cups with remaining 2 tbsp. peanuts.
Bake until a toothpick inserted into the center of a muffin comes out clean, 20 - 22 minutes.
MAKES 12 SERVINGS
HG Tips: Store leftover muffins in the fridge so they last longer. Or freeze 'em! To freeze, tightly wrap each cooled muffin in plastic wrap. Place individually wrapped muffins in a sealable container, seal, and place in the freezer. To thaw, unwrap and place on a microwave-safe plate. Microwave at 50 percent power for 1 minute. Continue to microwave at 50 percent power in 10-second increments, until muffin reaches your desired temperature.
Apple & PB "Nachos"
1/2 of recipe: 142 calories, 3.5g fat, 52mg sodium, 25g carbs, 4.5g fiber, 17g sugars, 5.5g protein -- PointsPlus® value 4*
Only five ingredients needed for this super-fun snack platter... Grab a buddy, and CHOMP!
Prep: 10 minutes
1 large (or 2 small) Fuji apple(s)
1/8 tsp. cinnamon
3 tbsp. powdered peanut butter
1 tsp. mini semi-sweet chocolate chips
1/4 oz. (about 1 tbsp.) chopped peanuts
Core apple(s), and cut into half-moon slices about 1/4-inch thick. Lay slices on a large plate, and sprinkle with cinnamon.
In a small bowl, combine powdered peanut butter with 3 tbsp. water. Mix until smooth and uniform.
Drizzle PB mixture over the apple slices, and top with chocolate chips and peanuts.
MAKES 2 SERVINGS
Hungry for More?
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Peanut Butter Recipe Roundup
Peanut Butter Product Finds
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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.
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