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<br>https://www.hungry-girl.com/weighin/show/3233 
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<br>Hungry Girl Today: 4.16.15 
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<br>WEEKLY WEIGH-IN 
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<br>What could be more convenient than breakfast in a jar? Just grab 'n go! These breakfast recipes are nutritious and delicious. Get ready for your new morning obsessions...
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<br>Cherry-Vanilla Super Yogurt 
<br>Entire recipe: 268 calories, 6.5g fat, 100mg sodium, 29g carbs, 5.5g fiber, 21g sugars, 26.5g protein -- PointsPlus® value 7* 
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<br>What do you get when you add protein powder to already-protein-packed Greek yogurt? Super yogurt! 
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<br>Prep: 5 minutes
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<br>Ingredients: 
<br>One 5.3-oz. container (about 1/2 cup) fat-free plain Greek yogurt 
<br>2 tbsp. vanilla protein powder with about 100 calories per serving (like the kind by Tera's Whey)
<br>2 tbsp. unsweetened vanilla almond milk, light vanilla soymilk, or fat-free dairy milk 
<br>Dash cinnamon 
<br>1 1/2 tsp. chia seeds 
<br>3/4 cup unsweetened dark pitted sweet cherries (fresh or thawed from frozen and drained), chopped 
<br>1/4 oz. (about 1 tbsp.) sliced almonds 
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<br>Directions: 
<br>In a medium jar, combine yogurt, protein powder, milk, and cinnamon. Mix until smooth and uniform. Stir in chia seeds. 
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<br>Top with cherries and almonds, or stir them in.
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<br>MAKES 1 SERVING
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<br>Apple Pie Overnight Oatmeal Parfait 
<br>Entire recipe: 322 calories, 4g fat, 146mg sodium, 51.5g carbs, 6g fiber, 20.5g sugars, 20g protein -- PointsPlus® value 8* 
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<br>Pie for breakfast? Maybe not the best idea. A good-for-you oatmeal parfait that tastes like pie for breakfast? Now you're talking... 
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<br>Prep: 5 minutes 
<br>Cook: 5 minutes or less 
<br>Chill: 8 hours 
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<br>Ingredients: 
<br>1/2 cup chopped Fuji apple (or another sweet apple) 
<br>1/4 tsp. cinnamon 
<br>1/2 cup old-fashioned oats 
<br>1/2 cup unsweetened vanilla almond milk 
<br>1 no-calorie sweetener packet (like Truvia or Splenda) 
<br>One 5.3-oz. container (about 1/2 cup) fat-free vanilla Greek yogurt 
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<br>Directions: 
<br>In a medium microwave-safe bowl, mix apple with 1/8 tsp. cinnamon. Cover and microwave for 1 1/2 minutes, or until apple has softened. 
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<br>Add oats, almond milk, sweetener, and remaining 1/8 tsp. cinnamon. Mix well. 
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<br>Cover and refrigerate for at least 8 hours, until oats are soft and have absorbed most of the liquid. 
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<br>In a medium jar, layer half of the oatmeal followed by half of the yogurt. Repeat layering with remaining oatmeal and yogurt. 
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<br>MAKES 1 SERVING
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<br>Hungry for More Recipes in Jars?
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<br>Pumpkin-Flax Overnight Oatmeal
<br>Fruity Bacon Chicken Salad
<br>Strawberries & Yogurt Oatmeal Parfait
<br>Taco Tuna Salad
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/weighin/show/3233 
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<br>CHEW ON THIS:
<br>Today, April 16th, is Day of the Mushroom -- possibly the most ominous-sounding food holiday in existence. Stuffed mushrooms are in order, for sure...
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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