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Hungry Girl Today: 7.9.15

WEEKLY WEIGH-IN

It's barbeque season! You need something to serve at those cookouts along with the grilled goodies. Oh, look, we came up with two new recipes that'll blow everyone's mind...


Warm & Spicy BBQ Potato Salad
1/5th of recipe (about 3/4 cup): 141 calories, 2g total fat (<0.5g sat. fat), 339mg sodium, 28.5g carbs, 4g fiber, 9g sugars, 3g protein -- PointsPlus® value 4* -- SmartPoints® value 3*

Nobody said potato salad has to be cold. And nobody said it can't be loaded up with BBQ sauce, either. Make your own rules…

Prep: 20 minutes
Cook: 35 minutes

Ingredients:
1 lb. (about 10 small) baby red potatoes, scrubbed clean and quartered
8 oz. (about 1 small) turnip, peeled and cubed
1 cup red bell pepper cut into 1-inch chunks
1 cup green bell pepper cut into 1-inch chunks
1 cup onion cut into 1-inch chunks
1/4 tsp. each salt and black pepper
1/4 cup BBQ sauce with 45 calories or less per 2-tbsp. serving
2 tbsp. light mayonnaise
1/8 tsp. cayenne pepper, or more to taste

Directions:
Preheat oven to 400 degrees. Spray two baking sheets with nonstick spray.

Lay quartered potatoes and veggies on the baking sheets, evenly spaced. Sprinkle with salt and black pepper.

Bake for 15 minutes.

Stir/rearrange potatoes and veggies. Bake until softened and lightly browned, about 20 minutes.

In a large bowl, combine BBQ sauce, mayo, and cayenne pepper. Mix well. Add roasted potatoes and veggies, and toss to coat.

MAKES 5 SERVINGS


Grilled Shrimp & Avocado Slaw
1/6th of recipe (about 1 cup): 151 calories, 6.5g total fat (1.5g sat. fat), 398mg sodium, 10g carbs, 3.5g fiber, 4g sugars, 13g protein -- PointsPlus® value 4* -- SmartPoints® value 4*

Get ready to freak out over a new side dish. Seriously, we can't get enough of this stuff -- it's the perfect summer slaw!

Prep: 25 minutes
Cook: 10 minutes
Chill: 1 hour

Ingredients:
6 cups bagged cole slaw mix
1/3 cup frozen sweet corn kernels, thawed
1/3 cup chopped red bell pepper
1/2 cup light sour cream
2 tbsp. lime juice
1 no-calorie sweetener packet (like Truvia)
1/2 tsp. garlic powder
1/2 tsp. each salt and black pepper
12 oz. (about 24) raw large shrimp, peeled, tails removed, deveined
1 whole medium avocado (about 7 oz.), halved lengthwise, pitted

Directions:
In a large bowl, combine cole slaw mix, corn, and bell pepper. Mix well.

In a medium bowl, combine sour cream, lime juice, sweetener, and 1/4 tsp. each garlic powder, salt, and black pepper. Add 2 tbsp. water and whisk until uniform. Add to the large bowl, and toss to coat. Cover and refrigerate.

Season shrimp with remaining 1/4 tsp. each garlic powder, salt, and black pepper.

Thread shrimp onto 3 - 4 skewers.

Bring a grill sprayed with nonstick spray to medium-high heat. Add shrimp skewers and avocado halves, cut sides down. Grill for 3 minutes with the grill cover down.

Flip skewers. With the grill cover down, grill for another 3 minutes, or until shrimp are cooked through and avocado is slightly blackened.

Remove shrimp from skewers. Peel avocado. Chop avocado and shrimp, and add to the large bowl. Mix well.

Cover and refrigerate until chilled, at least 1 hour.

MAKES 6 SERVINGS


HG Tip: If using wooden skewers, first soak in water for 30 minutes to prevent burning.


Another HG Tip: To remove the pit from the avocado, carefully run a spoon around the outside of it to loosen. Gently remove.



Hungry for More Summer Side-Dish Recipes?

Broccoli-Bacon Salad
Cucumber-Melon Fruit Salad
I Can't Believe It's Not Potato Salad
Pasta Salad Recipe Roundup

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CHEW ON THIS:
Did you know that July is National Baked Beans Month? These slow-cooker baked beans have a special secret ingredient...



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*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com.

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