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<br>https://www.hungry-girl.com/askhg/show/3338 
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<br>Hungry Girl Today: 7.14.15 
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<br>CHEW THE RIGHT THING 
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<br>Bite it!
<br>HG's Perfect Piña Colada
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<br>Leañ-a Colada  
<br>Indulging in a sweet, creamy piña colada doesn't have to mean downing a too-sugary cocktail with artificial ingredients. Our cleaned-up recipe requires only four ingredients! It's the perfect summer sipper… 
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<br>Ingredients: 
<br>3 tbsp. natural vanilla protein powder with about 100 calories per 1-oz. serving (like the kind by Tera's Whey) 
<br>1/4 cup canned crushed pineapple packed in juice (not drained) 
<br>1 1/2 oz. white rum 
<br>1/8 tsp. coconut extract 
<br>1 cup crushed ice (about 8 ice cubes) 
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<br>Directions:
<br>Place all ingredients in a blender. Add 1/2 cup water, and blend at high speed until smooth, stopping and stirring if needed. 
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<br>MAKES 1 SERVING
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<br>Serving Size: entire recipe (about 22 oz.) 
<br>Calories: 183 
<br>Fat: 0.5g 
<br>Sodium: 35mg 
<br>Carbs: 11g 
<br>Fiber: 0.5g 
<br>Sugars: 8g 
<br>Protein: 9.5g 
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<br>PointsPlus® value 6*
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<br>HG Alternative: For a non-alcoholic sipper, just leave out the rum. Then your drink will have 87 calories and a PointsPlus® value of 2*.
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<br>HG FYI: Click here for the 411 on how the PointsPlus® values of cocktails are calculated.
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<br>Fight it!
<br>Piña Colada, Average
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<br>That's a 'Lada Calories... 
<br>The piña colada is one of the most calorie-packed cocktails around. And while it is definitely rich and creamy, its decadent nature isn't as obvious as that of a chocolate mudslide. Sadly, the pineapple-coconut concoction has WAY more fat and calories than you might think. On average? That poolside party-in-a-glass is gonna run you more than 600 calories and nearly 20 grams of fat. YIKES! We'll let you in on our new favorite hack for creamy drinks... Vanilla protein powder! You get a rich base for minimal calories, plus bonus protein! We love a recipe that's both filling and vacation friendly.
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<br>Serving Size: 1 piña colada 
<br>Calories: 605 
<br>Fat: 19.5g 
<br>Sodium: 182mg 
<br>Carbs: 69.5g 
<br>Fiber: <0.5g 
<br>Sugars: 65g 
<br>Protein: 1g 
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<br>PointsPlus® value 17*
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<br>Thirsty for More?
<br> 	
<br>Frozen Peach Margaritas
<br>Strawberry Daiquiri
<br>Frozen Strawberry Mojitos
<br>More HG Cocktails
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/askhg/show/3338 
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<br>Send To A Friend
<br>Friends don't let friends slurp down too-heavy cocktails... especially when there are smart swaps like today's recipe. Click "Send to a Friend" now!
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<br>CHEW ON THIS:
<br>Vive la France -- it's Bastille Day, July 14th! Gonna celebrate with some French fries? Some French toast? Some Perrier? We're leaning toward all three...
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<br>We may have received free samples of food, which in no way influences 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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