This is the text version of Hungry Girl. 
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<br>https://www.hungry-girl.com/weighin/show/3364 
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<br>Hungry Girl Today: 8.13.15 
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<br>WEEKLY WEIGH-IN 
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<br>Wanna eat clean? Great! It doesn't have to be boring. These amazingly delicious meals are full of protein and produce... and each has less than 350 calories!
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<br>Caprese Chicken
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<br>Entire recipe: 313 calories, 14.5g fat, 497mg sodium, 6g carbs, 0.5g fiber, 3.5g sugars, 38g protein -- PointsPlus® value 8*
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<br>Mozzarella + tomato + basil = serious yum. Add chicken, and you've got a FANTASTIC meal.
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<br>Prep: 10 minutes
<br>Cook: 10 minutes
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<br>Ingredients: 
<br>One 5-oz. raw boneless skinless chicken breast cutlet, pounded to 1/2-inch thickness 
<br>1/4 tsp. garlic powder 
<br>1/4 tsp. Italian seasoning 
<br>1/8 tsp. each salt and black pepper 
<br>1 tbsp. balsamic vinegar 
<br>1 1/2 tsp. extra-virgin olive oil 
<br>1/4 cup chopped tomato 
<br>1 tbsp. chopped fresh basil 
<br>3 tbsp. shredded natural part-skim mozzarella cheese 
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<br>Directions: 
<br>Bring a grill pan (or skillet) sprayed with nonstick spray to medium heat. Season chicken with garlic powder, Italian seasoning, salt, and pepper. Cook for about 4 minutes per side, until cooked through. 
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<br>Meanwhile, in a small bowl, use a fork to whisk vinegar with oil. Add tomato and basil, and toss to coat. 
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<br>While still in the pan, top chicken with cheese. Cover and cook until cheese has melted, about 2 minutes. 
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<br>Serve topped with tomato-basil mixture. 
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<br>MAKES 1 SERVING
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<br>Blackened Shrimp Tacos
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<br>Entire recipe: 316 calories, 7g fat, 690mg sodium, 30g carbs, 4.5g fiber, 5g sugars, 32g protein -- PointsPlus® value 8*
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<br>Spice up your Taco Thursday with these crazy-flavorful things. Why should Tuesday should have all the fun?
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<br>Prep: 10 minutes
<br>Cook: 10 minutes
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<br>Ingredients:
<br>5 oz. (about 10) raw large shrimp, peeled, deveined, tails removed
<br>1/4 tsp. garlic powder
<br>1/4 tsp. onion powder
<br>1/8 tsp. paprika
<br>Dash each salt and black pepper
<br>Dash cayenne pepper
<br>Dash cumin
<br>Two 6-inch natural corn tortillas
<br>2 tbsp. fat-free plain Greek yogurt
<br>1/3 cup shredded cabbage
<br>1 lime wedge
<br>2 tbsp. natural salsa with 90mg sodium or less per 2-tbsp. serving
<br>1 oz. (about 2 tbsp.) chopped avocado
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<br>Directions:
<br>In a medium bowl, coat shrimp with spices.
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<br>Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook and stir shrimp for about 4 minutes, until cooked through and blackened.
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<br>Remove pan from heat; clean, if needed. Re-spray, and return to medium-high heat. Cook each tortilla until hot and lightly browned, about 1 minute per side.
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<br>Spread Greek yogurt down the center of the tortillas. Top with cabbage, and squirt with juice from the lime wedge.
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<br>Top with blackened shrimp, salsa, and avocado, and fold 'em up.
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<br>MAKES 1 SERVING
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<br>Hungry for More Clean-Eating Meals?
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<br>Zucchini Spaghetti with Shrimp
<br>Spaghetti Squash Bolognese
<br>Avocado-Shrimp Lettuce Cups
<br>Italian-Style Chicken Bake
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<br>For links in this email, please go to: 
<br>https://www.hungry-girl.com/weighin/show/3364 
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<br>CHEW ON THIS:
<br>Today, August 13th, is National Filet Mignon Day. Filet mignon is one of the best options on a steakhouse menu -- nice and lean, and reasonably portioned! Click for more beefy info...
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<br>We may have received free samples of food, which in no way influences 
<br>whether these products are reviewed favorably, unfavorably, mentioned with 
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<br>*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark. For more info on the new PointsPlus® program, visit weightwatchers.com. 
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