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Hungry Girl Today: 12.14.06
Here are some of HG's FAVORITE new recipes...
Snack-tastic Holiday Mix
PER SERVING (1 cup): 132 calories, 3g fat, 137mg sodium, 28g carbs, 5g
fiber, 9g sugars, 2g protein -- POINTS® value 2*
This sweet 'n toasty mix is so good it may make your head explode. So be
2 cups puffed corn cereal (like Kix)
1/2 cup Fiber One bran cereal (original)
1 oz. (about 1 cup) crispy freeze-dried apples
3 tbsp. Splenda No Calorie Sweetener, granulated
1 1/2 tbsp. light whipped butter or light buttery spread
1 tbsp. light corn syrup
1/2 tsp. cinnamon
1 tbsp. sliced almonds
Since this is a quickie recipe, its best to have all ingredients measured out
and ready to go before starting (to avoid burning). Begin by setting out a
large piece of foil for the recipe to cool on after its prepared.
In a medium-sized saucepan, combine butter, Splenda, corn syrup and
cinnamon. Stir while cooking over low heat. Once mixture is thoroughly
blended and bubbling, stir in both cereals, and coat them with the mixture.
Continuously stir for approximately 2 1/2 minutes, until cereal mix looks well
coated and toasty.
Mix in apple crisps and almonds, and then immediately remove from heat.
Spread mixture out on foil until cool.
MAKES 4 SERVINGS
Merry Marinated Veggies
(1/5th recipe: 57 calories, 1g fat, 7mg sodium, 14g carbs, 1.5g fiber, 10g
sugars, 1.5g protein = 1 Point)
This beauteous side dish is a great way to add a low-cal filler-upper to your
holiday spread. Its also PERFECT to have on hand when you're raiding the
fridge for some late-night leftovers!
1 large cucumber; thinly sliced
1 medium-sized red pepper; thinly sliced
1 cup thinly sliced red onion
1 medium-sized zucchini; halved lengthwise and cut into 1/2-inch wide strips
1 cup Regina Balsamic Vinegar (or another 5-calorie per tablespoon balsamic
1 tsp. olive oil
4 packets SPLENDA (or 2 1/2 tbsp. SPLENDA Granular)
1 cup water
salt and pepper; to taste
In a plastic container with a lid, combine all vegetables. In a separate
container, combine and mix vinegar, oil, Splenda and water. Pour marinade
over veggies, cover, and place in fridge for 24 hours. Season to taste with
salt and pepper. HG Tip: This is even yummier after 2 days! Makes five
generous 1-cup servings.
Peachy Keen Pumpkin Oatmeal Muffins
(1 muffin: 80 calories, 1g fat, 160mg sodium, 14g carbs, 1.5g fiber, 3g
sugars, 3.5g protein = 1 Point)
These adorable holiday treats are bursting with fruity flavor and spicy
sweetness. Best part is, they can pass for a breakfast item OR a dessert. So
treat your holiday guests to some, or horde em all for yourself (we wont
1 1/4 cups regular oats (not quick or instant)
3/4 cup Bisquick Heart Smart baking mix
1 cup skim milk
1/2 cup Egg Beaters, Original
1/3 cup canned pure pumpkin
1 cup canned peaches in juice or water; drained & chopped
1/4 cup SPLENDA, Granular
2 tsp. pumpkin pie spice
1/4 tsp. salt
Preheat oven to 400 degrees. Combine ALL ingredients in a large bowl and
stir well. Spoon mixture into a 12-cup muffin tin sprayed well with nonstick
cooking spray. Bake muffins for 20 minutes, or until muffins have puffed up
and tops are firm and golden. Allow to cool before removing from muffin tin.
Enjoy! (Dont you love recipes that are this easy!)
CHEW ON THIS:
Today, December 14th, is National Bouillabaisse Day. Bouillabaisse (an HG
fave) is fish stew and is usually healthy and delicious.
Don't hog all the recipes...Click "send to a friend" and share 'em with
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